Bøger af Tina Gilbertson

Feeling Bad Can Lead You to Feeling Better Faster Actress-turned-therapist Tina Gilbertson offers a practical and effective alternative to kicking yourself when you're down. "Constructive Wallowing" will not only help you reach your potential but also heal from past hurts and feel better about yourself, right this minute. It is tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests. However, ignoring them just seems to make them stick around. By learning to accept, rather than suppress, difficult feelings, you'll gain greater self-understanding for lifelong emotional health. LEARN HOW TO: Take your own side and free yourself from the trap of self-criticism Use the T-R-U-T-H Technique to get out from under yucky feelings Neutralize old emotions that sap your energy and undermine your joy Allow painful feelings to let go of you, instead of the other way around Build a healthier, more loving relationship with the most important person in your life: You

Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged and guided to reclaim their role as ';tone setter' and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.

CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!