Bøger af Trudy Baker

Quantum Body Sculpting is a comprehensive program of movements, procedures, and meditations for a complete body make-over to captivate the joy of ageless living. It is a self - help program to become beautiful from the inside out. Using selected techniques from leading healing modalities, the book takes you step by step through a program of self-improvements. The program starts with questions that lead to self- awareness. The author shares her own experiences explaining how it is possible to remain youthful and to maintain an anatomically correct and proportionately pleasing body shape throughout all of life's stages. The section on meditations with movements combines breathing techniques and intention to improve one's posture and overall body shape. Basic energy work is explained in an easy to learn manner to correct irritating details so prevalent among an aging population. You will learn to change protruding bellies into flat tummies. Wouldn't you enjoy exchanging your love handles for a trim mid-section? And shape up your inner thighs, bulging buttocks, and drooping breasts? Following the Quantum Body Sculpting program could give your body a second chance at being healthy, having a perfect weight and all the energy you need to get on with your life. People who have taken the program are excited about their results. "The truth is that QUANTUM BODY SCULPTING is simply 'wonderful.'... and it reduced my waist by almost 3 centimeters." The last part of the program deals with energy techniques on several of the human body systems to boost and support the work done in the movements, exercises, meditations and corrective procedures on areas of concern. The authors concluding remarks sum it all up. "There are different ways to make use of the information in the book. You may just read it, find it interesting material and put the book aside. If that is you, I am quite sure that in your imagination you have played with some of the movements, or elongations. You may even have tried an exercise or two. I expect at some time parts of it will resurface and you may wonder if it is worth your while to come back to the ideas and try to use them. In any case, I appreciate the time you took to read it. Some people may have experienced that some particular parts resonated with them and worked with those exercises, meditations or procedures that relate to their specific situation. If that is you, I'd love to hear from you about the level of success you have achieved. Others may have read about what I refer to as 'running energy' for the first time in their life. If doing the procedures, movements, etc. felt useful to you, if you experienced any level of success, I congratulate you. I invite you to explore further to see what else can happen. Perhaps you have become intrigued with the possibilities the alternative approach to taking care of your wellbeing has to offer, but you can not see a way clear to do it all on your own. If that is the case, I invite you to find a way to come to a workshop or a retreat so that you can learn and practice with others. You may be an experienced energy worker and have used the same or similar techniques and methods for years. I trust you will enjoy my approach to using energy work as a method to maintain an anatomically correct and proportionately pleasing body shape."

If you are looking for a way to improve the appearance of what you see every morning when looking in the mirror, the book is your gem. Following the methods that are so clearly shown and concisely explained in this book will help reduce wrinkles and give a more youthful appearance. Visibly so! But what you will notice even more over the next few weeks; you will change in other noticeable and dramatic ways. You will become more cheerful. You will complain less about feeling tired. The Energetic Pampering techniques are like an iceberg. The part showing fewer wrinkles is only like the tip of the iceberg. There are a lot more benefits that are not immediately visible, but very powerful for your overall health.

In the book Come Breathe With Us you will learn double nostril breathing, Mentalphysics Breathing Exercises and more. All and any of you who are reading this are currently breathing. It is not likely that our breathing patterns are the same. You can test for double nostril breathing very easily. Hold one nostril shut and take a breath. Now switch holding the other nostril shut and breathe. Is it the same? If not it's worth learning double nostril breathing. The course offers a set of breathing exercises with some degree of increasing difficulty with the guarantee of improvement in your health. You get more oxygen into your lungs and as a result into your blood cells and as a result better health. I am eighty years (old? young?) and do double nostril breathing all but automatically without any conscious effort. Having practiced all the breathing exercises in the course for over 2 years, the benefits for my health keep adding on. My posture has improved. My over-all stamina is back to where it was a decade ago. I sleep better. I've been active all my life, playing church-team hockey, swimming, hiking and such. Yet I know for certain that my entire body is more engaged in the MenthalPhysic exercises with greater benefits for my health. Everett Baker

The '60s were the golden age of high-style flying. In this memoir, you'll find the true story of what flying the friendly skies was really like, written bye two audaciously outspoken young ladies who lived, and loved, the stewardess life. From the captain who's as subtle as a 747 when he's on the make to the passenger who mistakes the overhead luggage rack for an upper berth; from the names of celebrities who are a pleasure to serve (and some notables on the "bad guy" list) to the origins of some naughty stereotypes - Spaniards are the best lovers, actors the most foul-mouthed. This jet-age journal offers anecdotes from the aerial and amorous lives of those busty, lusty, adventuresome young "stews" of the swinging '60s.