Bøger af Valerie Lynch

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks• negative emotions from jealousy to anger• bad habits and addictions• fatigue, depression and more

What''s in a word? So much. This inspirational pocket book is a great way to focus on little nuggets of hope throughout your day. Whether its for fun or you find yourself in the midst of lifes difficult shifts and changes, this little book helps us see who and where we are through little words.