Bøger af Vesanto R. D. Melina

This text is designed to assist vegans, and others interested in eating fewer animal-based foods, pursue optimal health. Using this book, readers will both increase their knowledge of nutrition and expand their culinary repertoire.

This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, hidden allergens, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.