Bøger af Victoria Moore

Here is the book that is currently missing from our kitchen shelves: a brilliantly intuitive handbook for matching food and wine, from the author of the bestselling How to Drink.

Have the empowering birth experience that you and your baby deserve! Learn to prepare your body for conception and pregnancy, using a variety a mind-body techniques, breath work and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor. You are your baby's #1 advocate! Statistics show the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mama, Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you're planning. Download this empowering guide to pregnancy, labor and beyond, today! Also available in Ebook.

The first of its kind, this book focuses on the value of inclusivity in the tap dance studio, instructing on how to bring the rhythmic world of tap dance into the lives of individuals living with disabilities or mobility issues. No longer should those with mobility challenges be denied the opportunity to enjoy the unique delight, challenge and excitement of tap dancing. Based on the author's inclusive program called Tap for All, this book is part inspirational memoir and part instructional manual, detailing how tap dance's enormous cognitive benefits can benefit those living with Alzheimer's, dementia, cerebral palsy, arthritis, traumatic brain injuries and more. The author outlines her experience opening the hearts and minds of other dance instructors and studio owners, showing that shifting their perspective about dance is beneficial to both client and studio. Chapters also instruct on the physiological effects of music and dance, guide the development of dance routines, and outline the author's tap programs for various student skill levels and experiences. Practicing ability inclusion can ensure that everyone, not just those fortunate enough to have a fully functioning physique, can learn and enjoy tap dance.

Delicious recipes for making the most of the festive period, banishing the winter blues and having a very happy Christmas, from the author of the acclaimed How to Drink.

A witty, charming and beautifully written book on how to drink better, at all times of day and in every season.