Bøger af Victoria Murphy

Are you ready to face your fears and become the strongest version of yourself?Are you fed up with fad diets and calorie counting?Are you tired of trying new workout routines and getting nowhere?Do you want to feel more confident in the gym and outside of it? There is a better way to achieve your fitness goals.Stronger Than Ever: A Woman's Guide To Physical & Mental Strength Through Weight Training is a simplified yet effective approach to achieve the fat loss and tone that you're aiming for. But that's not all. The most incredible thing about following the weight training approaches I teach in this book will strengthen your mindset, boost your self-esteem, and make you much more resilient to what life throws at you. This book is for women of all ages and backgrounds, who are ready to make positive changes to their lives. It doesn't matter if you have never stepped in the gym before, or have been working out for a while but are frustrated at your lack of results.As long as your willing to take action in the gym, this book is for you. Learn how to: Implement a simple diet that doesn't involved drastic calorie cuttingIntroduce a dietary approach that makes your body more efficient at burning fatDo all the most effective weight training exercises - with full picture demonstrations and detailed instructionsFormulate your own weekly workout plansBuild real strength and confidence in the gymStay motivated to your fitness goalsIntroduce an efficient workout routine that can fit your busy lifestyleBecome a stronger person in all areas of your lifeLove your body and be more compassionate towards yourselfYou'll also receive a free bonus 8-week gym training plan with weight training workouts all mapped out for you.Don't hang around. Get started on your weight training fitness transformation today. Click above to order the book.

A pictorial celebration of Queen Elizabeth II's magnificent reign.

QUEEN Elizabeth's Diamond Jubilee is a milestone year for Sovereign and country that brings the nation together to celebrate. This stunning book follows the Queen and her family as they take centre-stage at the spectacular Diamond Jubilee celebrations.

The Study Skills Curriculum was developed based on an identified need expressed by Resource Specialists and intervention teachers. Although, many of these teachers offered "Study Skills" classes to support students with work completion from a designated staff, the students' levels of organization and independence did not show significant improvement.The Study Skills Curriculum is the answer to the expressed needs of teachers to systematically teach executive functioning skills, organizational skills, increased independence and improved overall student behavior. The long-term result of systematic instruction in these areas is greater success in school and as adults. All of the lessons in this curriculum were derived from the concepts found in the popular book Learning the ROPES for Improved Executive Functioning Skills (Schetter 2003). Each of the seven units begins with an objective followed by lessons which are broken down into activities to build students executive functioning skills. Instructional forms and bonus forms are avaible to download. All other required materials are listed in each unit.The Scope and Sequence section of this curriculum provides an overview of all the lessons and activities. A year long program may be developed from the Scope and Sequence making The Study Skills Curriculum easy to understand and to implement.