Bøger af Weight Watchers

This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers?225 tempting dishes never before presented in book form. If you're a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It's packed with recipes that you'll love, whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matteravoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your own"e;Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."e;Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

A program on halting the family obesity epidemic, it gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, it gets your family up, moving, and improving health together.

The author shares the diet and exercise plan, developed by Weight Watchers professionals, that helped her to shed weight and keep fit.