Bøger af Wendy Green

No one is ever quite prepared for the impact a new baby has on their life. This book tells you what you can REALLY expect in the first three months, and is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter.

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.

With information to help you understand how depression affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

Save Them All contains true and shocking stories of underprivileged and troubled kids living in the beautiful Bay Area of Northern California. The book is written with empathy, irony, and a touch of comedy and also gives deep insight into the lives of everyday kids, on political issues, the struggles facing our public school teachers, and the societal issues that bring on many of these problems.Many of the stories contain disturbing accounts of the issues facing the everyday life of the "at risk" students and the struggles of a rookie teacher contending with the conflict between her desire to contribute and the realities of society's failures. Topics are suicide, gangs, drug abuse, murder, and child abuse and neglect.The book is not a condemnation of our public schools but is meant to be an insight into the realities politicians and society refuse to address. It is a must-read if you care about kids, schools, the politics of education, and how to make a difference. Save Them All will shock and inspire, educate and entertain, create laughter and tears, and possibly influence the reader to implement change. All names have been changed for privacy and confidentiality.

Helen and Nicky is a story about a very special little girl and a deaf and partially blind Great Dane. The book is intended to engage, delight, and introduce many true-to-life topics to the young reader.It challenges the reader with a wide variety of vocabulary words and issues. The writing is simple enough to engage and yet is informative and heartfelt. The stories are simple and complex. Both parents and teachers will enjoy reading this book with their children and students. Helen and Nicky touches on many life issues that children as well as adults may be dealing with and achieves this with an educational and sensitive approach. Some themes are homelessness, disabilities, death of a loved one, and terminal illness and were chosen by the author after witnessing her own students go through these experiences with nowhere to process them. The book comes with a Christian perspective and includes several true history themes such as the introduction of Helen Keller and the tragedy of the Twin Towers on September 11, 2001.Helen and Nicky is based on real-life characters and events. There is a real Nicky who is the author's daughter, and Helen was the author's real-life Great Dane dog.The book also includes new vocabulary words and teacher lesson plan ideas.

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.