Bøger af Will Cole

A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

Everyone goes through problems. Tragedies seem to happen everyday. Sometimes it seems to be more than we can bare. At the end of the day, we are not in this alone. We have a God who loves us more than anything and He is always with us even when we don't deserve it. He sent His Son, Jesus Christ, into the world to save us from our sins. He will absolutely get us through anything that happens to us in life. If you are going through problems, then this book is for you! If everything is going alright, then this book is still for you!

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum."--

This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based on, with a holistic approach to feeding. Thanks to this plan, you will connect with your instinctive eating patterns, improve your health and you will be more aware of how and when you should eat. Intuitive fasting will teach you to establish metabolic flexibility; once you get it, you can trust that your body works at full capacity regardless of whether you ate six minutes ago or six hours ago. During the 4 week flexible fasting plan, Dr. Cole will guide you through the various intermittent fasting windows. Each of the 4 weeks is designed to prioritize one aspect other than your health. Dr. Cole will teach you the most appropriate way to fast and eat to increase the benefits of intermittent fasting, combining rest and healing with the ingestion of clean food, nutrient dense and delicious. At the end of the 4 weeks, you will have all the tools to: - Reset the body - Recharge metabolism - Renew cells - Rebalance hormones In addition to its numerous recipes, you will also have a maintenance plan so you can adapt the benefits of fasting and eating to your rhythm of life.

An upcoming book to be published by Penguin Random House.