Bøger af Windy Dryden

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!

In this book, Windy Dryden outlines the fundamentals of ONEplus Therapy and shows how it can be used to help people seeking assistance with common emotional problems (such as anxiety, depression, guilt, shame, hurt and the unhelpful forms of regret, anger, envy and jealousy) He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with these problems. Each volunteer presents a reflection on their session several months later, and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience ONEplus Therapy and what they can achieve from it.

Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves.This concise and readable book is divided into four parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: - Part 1: The Nature of Rational Emotive Behavior Therapy in Context- Part 2: The Practice of REBT- Part 3: Miscellaneous Questions- Part 4: FAQs from ClientsThe book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.

In this book, Windy Dryden outlines the fundamentals of single-session therapy (SST) and the dynamics of procrastination. He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with problems with procrastination. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience single-session therapy and what they can achieve from it.

The new edition of Single-Session Therapy: Distinctive Features provides an up-to-date general introduction to the field of Single-Session Therapy (SST).Written by eminent clinician and author Windy Dryden, this book challenges mainstream therapeutic assumptions, predicated on the certainty that clients will have more than one therapy session. Following the popular Distinctive Features format, the book is divided into two sections, with 15 chapters describing theoretical features and 15 offering practical techniques of SST. Updates to the revised edition include new chapters on the importance of the working alliance in SST, on different types of help that clients seek from SST, and on common errors in SST and how to avoid them.Single-Session Therapy will be of interest to those across the psychotherapy and counselling professions and will provide extensive guidance for students, trainees, and practitioners alike.

In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to regret. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience single-session therapy (SST) and what they can achieve from it.

In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to Christmas

This latest addition to the Primers in Counselling series offers an introduction to rational emotive behaviour therapy (REBT). REBT therapists seek to help their clients identify, examine and change the rigid and extreme attitudes that underpin their emotional problems, and to develop alternative flexible and non-extreme alternative attitudes.

Cognitive therapy (CT), developed by Aaron Beck in the US in the 1960s, is a structured, time-limited, problem-focused, and research-based system of psychotherapy, which seeks to identify, examine, and modify clients' maladaptive thinking found in psychological disorders such as depression and anxiety.

Draws together virtually all the author's writings on rational-emotive therapy (RET) that were published as journal articles or book chapters during the period 1979-1990. The book opens with an overview of RET theory and concludes with an outline of how the author has used RET on a personal level.

A study of rational emotive behaviour therapy (REBT). Written in an easy-to-read style, it seeks to strip away the sophistication that can cause confusion and focuses on the essential elements of REBT.

In this book, Windy Dryden discusses the single-session therapy demonstrations that he does for Onlinevents. After giving an overview of Single-Session Therapy and outlining how he applies this to his Onlinevents work, Windy Dryden presents and comments on the transcripts of ten of the sessions that he has done with volunteers from the Onlinevents audience.

In this latest addition to the best-selling 'Primers in Counselling' series, one of UK's foremost therapy authors outlines the why, what and how of single-session counselling and the evidence that supports it.

This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes trainees step-by-step through the process of counselling, from initial contact with the client to termination and follow up.

Provides a concise, accessible introduction to the key elements of the theory and practice of CBT for absolute beginners. For anyone who wants a clear, focused introduction to the complexities of CBT, this book can be used as a springboard to more in-depth material.

The book presents the key elements of rational emotive behaviour therapy (REBT), both theory and practice, accessibly and in as few words as possible - it is a primer on REBT for beginning counsellors or those who want a straightforward overview.

Counselling in a Nutshell does what it says on the tin - it is the most concise, accessible and AFFORDABLE introduction to counselling in general. In this second edition Professor Windy Dryden updates his succinct discussion of key concepts and ideas of the therapeutic approach.

From one of the biggest names in counselling, this book provides an active-directive approach to rational emotive behaviour counselling

Offers an introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others. This title covers basic theoretical and practical information that trainees need to begin using REBT.

Contains the contributions to the development of Rational Emotive Behaviour Therapy (REBT). This book opens with a brief overview of basic REBT theory and practice. It includes chapters that deal with the theoretical developments and practical innovations, looking at areas such as brief REBT, behaviour and the ABCs, and using REBT in supervision.