Bøger af Yuri Elkaim

In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.

Meet YOUR passport to purpose and breakthrough. Unlock your courage, personal power, and discover the strongest and best version of yourself through a shift in your daily habits that will change your career, life, and relationships for the better. Designed to shake up your routine and your life, The Strong60 is built around a set of daily challenges that, when focused on each day, will move you out of your comfort zone and help you evolve into the person you are called to be. The Strong60 Program can help you move courageously and successfully through life. Allow it to transform your journey.The Strong60 will: - Help you to strengthen your physical body and personal relationships. - Show you how to discipline and fortify your mind, and focus on your goals. - Teach you how to be mentally and physically tough enough to walk through life's roadblocks confidently. - Empower you to have a vision and mental clarity, and take action steps towards turning your dreams into a reality. Yuri Elkaim's Strong60 program will help you break out of mediocrity, avoid professional and personal regrets, and walk into a BIG life that is rich beyond your wildest dreams. When you go through the Strong60 program, you won't just be satisfied; your cup will be full to overflowing.

With The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups--either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you'll likely never find in a medical book3 everyday foods in your kitchen that are robbing you of your energyThe super-simple 30-second at-home eye exam that reveals your "stress score"The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix itThe 9-question test that unveils whether or not you're even digesting your foodThe most important food group to be eating for more energy and enviable health (hint: it's probably not what you think)The biggest mistake people make when juicing, why it makes you fat, and how to do it rightThe energy reset that will bring you back to life in less than a week9 simple ways to ease stressYou deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!

Helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress and hormonal support; digestive repair; and proper exercise.