Bøger udgivet af Adams Media

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughnessno matter how hard things get.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.

Save time and money all while losing weight with bestselling author Stephanie Laska's most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoyeven the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgmentjust plenty of support to help you pursue your own unique path to sustainable healthy weight lossnot perfection. This is lazy keto at its finest!

Hit the road and experience the wonders of RVing with these useful tips and tricks to make RV life easier, more organized, more efficient, and fun!Welcome to RV life! Whether you're a first-timer or an experienced RVer, these RV hacks are sure to make life on the road easier so you can worry less and have more fun. From ingenious organizational hacks (like broom holders to keep flashlights at the ready or suction cup shower organizers to corral kids' activity supplies) to ideas for repurposing plastic bottles to make a funnel or pancake batter mixer, RV Hacks has everything you need to make your next cross-country caravanning adventure carefree.

A comprehensive, accessible, and easy-to-understand guide to everything you need to know about real estate investing.Real estate investing is a great way to build a business or make money on the side—and you don’t have to be a full-time landlord to do it. Real Estate Investing 101 walks you through everything you need to know, from raising capital to uncovering new opportunities. You’ll learn the difference between purchasing traditional property and investing in funds such as REITs and interval funds—plus new types of realty investment, like crowd-funded real estate, the senior housing boom, eco-housing, and blockchain technology. With the expert advice in Real Estate Investing 101 to guide you, you can invest with confidence and generate profits.

Decorate your space with a collage kit to make your room your own with these 60 retro cards full of affirming messages and positive vibes.

Obsess over your favorite K-pop idols with this personalized, guided journal full of prompts, trivia, and more to celebrate the most iconic music group in the world, perfect for seasoned ARMY members and new fans alike.

Enjoy fun games and challenges to pass the time on your next road trip and have a keepsake to look back on for years to come with this entertaining must-have for your next vacation.The road trip you’ve been dreaming of starts here! Journal about your stops and get to know your fellow passengers with activities and exercises designed to pass the time and bring you closer together. Instead of “Are we there yet?” you’ll find yourself asking, “We’re there already?”. Complete with prompts you can turn to while driving between locations, this journal will one day be a memento of your life-changing trip. You’ll be able to look back on entries about the best food you experienced or the most surprising moment of your trip, so you’ll remember each part of your trip for years to come. And to pass the time as you drive between destinations on long strips of open road, are questions, games, and activities that can be played by both the driver and the passengers. From a scavenger hunt to play throughout the entirety of the trip to content creation challenges to get you though the last hour on your way to the campsite or hotel, this all-in-one book will be your guide and inspiration to your time on the road. The Road Trip Journal and Activity Book is a must-have for any upcoming trip.

Break out the biscuits and the colored pencils with this feel-good, fun coloring book with images inspired by the fan-favorite show Ted Lasso.From the stadium stands to the neighborhood pub, it’s time to cheer your favorite show with 30 fill-in coloring pages sure to score with fans on both sides of the pond! The Unofficial Ted Lasso Coloring Book gives fans the perfect place to really express their love for the hit series. With 30 black-and-white images to color in, you’ll be transported right to London. While maybe not as inspiring as a Ted Lasso pep talk, this unofficial coloring book will bring plenty of its own joy and feel-good flavor to fans everywhere!

"Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in some homemade dessert in just minutes. And feed yourself, and your family, well with weeknight dinners that are tasty and simple to make. The "I Love My Instant Pot" Three-Step Recipe Book helps you get the most out of your multicooker and create delicious dishes with minimal effort with these 175 mouthwatering recipes that come together in just three simple steps. With an easy-to-understand overview of how to use your Instant Pot, this cookbook is the perfect guide whether you're new to the Instant Pot or an expert. Enjoy cooking these quick and easy meals with no fuss and no prep-perfect for your busy life"--

Center your energy, raise your vibration, and put your goals out into the universe with this essential set of tear-out letters to help you script your manifestations and create the life of your dreams.If you ask, the universe will listen! Writing down your manifestation goal is an easy way to raise your vibration and focus your energy on making it happen. This collection of fifty templates can help you figure out what it is you want, why you want it, when you want it, and what your life will look like when you’ve found it. Asking the universe for help is a powerful tool that can amplify your manifestation energy. All you need is a pen, Letters to the Universe, and your deepest desires!

Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more.Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

"Ever wonder how to attract beautiful birds right to your backyard? Now you can create a bird-watching paradise with this accessible guidebook that teaches you everything you need to know about welcoming your new feathered friends and how to care for them while they're visiting"--Provided by publisher.

Take your gaming campaign to the next level with this inspiring, easy-to-use collection of random encounters perfect for any fantasy RPG.Spark your imagination fast with this collection of fun, engaging, and inspiring random encounter prompts. These expertly written options are organized into popular themes and locations so you can find what you need fast, whether you choose from the list or use the dice to choose randomly. With fantasy hooks to fit every game from Pathfinder to GURPS to D&D, there are options for all of your campaigns. Whether you’re playing from a game book or weaving your own homebrewed adventure, there’s always a need for short random encounters in between set pieces. Featuring fun full-color illustrations, you’ll engage more in your story and bring your game to life!

Improve your vocabulary one day at a time with this fun and easy interactive workbook for learning new words!Every day is a chance to learn something new, expand your mind, and enhance your ability to communicate at work and in your relationships. In The Word-a-Day Vocabulary Workbook, you’ll discover new words with definitions, etymology, trivia, and writing prompts to help you remember the words and learn how to use them correctly. Whether you’re looking to exercise your brain, improve your vocabulary in everyday speech, or simply win your next crossword or Scrabble game, this book will improve your odds—and you’ll have fun doing it!

Officially authorized by Instant Pot, this is the first cookbook dedicated exclusively to soups and stews for the hottest kitchen appliance featuring over 175 recipes for comforting and hearty soups, stews, and chilis that are quick and easy to make. Nothing is more comforting than a hot bowl of soup?and with the Instant Pot, it's never been faster or easier to cook up a delicious batch of soup. This cookbook makes using your Instant Pot more appetizing and satisfying than ever! This cookbook guides you through using the Instant Pot to create savory soups, stews, and chilis that are quick, easy, and full of flavor. With 175 recipes and photographs throughout, this is a must-have for all Instant Pot fans. From creamy split pea soup to spicy chili to nourishing chicken noodle soup, you're sure to find the perfect soup for any day of the week. Including an easy-to-understand guide to the Instant Pot and hearty, flavorful recipes, The "I Love My Instant Pot" Soups, Stews, and Chilis Recipe Book is perfect for chefs of any level who are looking to warm up their day.

"100 hilarious essays, based on blindingly obvious questions, from the creators of Geeks Who Drink--led by six-time Jeopardy! champion, Christopher D. Short. The best trivia questions are usually the ones that are right on the tip of your tongue--so obvious that you may not know the answer offhand, but you should. In Duh, America's foremost masters of pub quiz, Geeks Who Drink, will take trivia lovers on a voyage through 100 of our face-palmiest questions. Along the way, we'll explore the blind hills and corners that make random knowledge so much fun. In hilarious, informative, bite-size essays, we'll explore such not-really-mysteries as: -How many stars are on the Texas state flag? -Odlaw is the nemesis of what kid book character? -What's the last word in the King James Bible? Even if you already know the "what"--and you might not!--we'll fill in the "why." And the when, where, and how. By the end you may feel dumber, but you'll be smarter. We almost guarantee it! By the way, that would be one (lone) star, Waldo, and "Amen." Duh!"--