Bøger udgivet af BenBella Books

For the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health—at home or at your doctor’s office.In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our “healthspan.” But chances are, these advances are not readily available at most doctor’s offices, in stores, or easy to find online.Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as Dr. McClain’s own work with his patients—including:  Little-known treatments that can reverse the effects of new and old injuries Emergent diagnostic and screening technologies that detect early onset disease soonerBreakthrough methods (some DIY) to slow down or reverse aging in the bodySteps you can take now to enhance gene expression and side-step your “sins of the past” and poor family genetics Best of all, McClain shows how you can get access to these therapies and jumpstart your body’s regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. Bolstered with research and recovery stories from real people, Cheating Death gives readers the tools to live healthier, longer lives.

"Colin Campbell, author of The China Study (3M sold across all formats and editions) and New York Times bestseller Whole, returns with The Future of Nutrition, a book examining the shortcomings and confusion within the nutrition industry and outlining steps to improve"--

"Sharp and engaging, A Brief History of Timekeeping is a story not just about the science of sundials, sandglasses, and mechanical clocks, but also the politics of calendars and time zones, the philosophy of measurement, and the nature of space and time itself"--

"Dirty John is a story of love, deceit, denial, revenge and ruin that ultimately leads to a story of survival that chronicled a time in Newell's life between October 2014 and August 2016. Due to her staggering real-life experiences, Newell now spends much of her time as an advocate for change and awareness helping women caught up in coercive controlling relationships. She is currently working to criminalize coercive control, a form of abuse that often goes unpunished because of the lack of awareness and existing legal ramifications"--

"Nationally renowned journalist and award-winning author Roland Martin has been sounding this alarm for more than a decade. In White Fear, he provides a primer on how white fear has shaped, and continues to shape, our democracy and our culture"--

"Billionaire entrepreneur John Catsimatidis, owner and CEO of the Red Apple Group, reveals how his instincts and common sense have propelled him to massive business success in this detailed account of an incredible rags-to-riches story"--

Agility enables you, your team, and your organization to streamline slow and awkward actions, overcome obstacles quickly, and adapt to change with ease and grace.Agility isn’t a formula, a framework, nor a set of roles and rituals to follow. It’s a timeless way of being that matures with practice and skill. Becoming agile involves knowing the difference between being quick or hurrying, moving with ease or difficulty, being in or out of balance, graceful or awkward, adaptable or rigid, resourceful or resentful. With Joy of Agility, Joshua Kerievsky, CEO of Industrial Logic, one of the oldest and most-respected agile consultancies in the world, shows you how to harness agility in work and life to solve problems and succeed sooner. Kerievsky shares six essential agile mantras, plus unforgettable, real-world stories of agile people and teams, that will empower you to be quick, adaptable, and resourceful in the face of challenges and opportunities.Learn how to:Distinguish between being quick and hurryingGain better balance and collaborate gracefully with othersPrepare and practice being poised to adaptTake deliberate steps to drive out fearGrow a solution by starting minimal and evolvingOvercome obstacles by being readily resourcefulUse the lessons learned in Joy of Agility to transform agility from a mere buzzword into an approach that helps you obtain triumphant results.

"In How to Lead Your Family Business, Julie gets vulnerable about her experience as an emerging leader and ultimately CEO, who has worked to earn her colleagues' respect while navigating the succession to her father's company"--

With so much of our lives lived online, we’ve never been more connected—or disconnected from what’s most important to us.It’s time to let go of our curated online worlds and get beyond our need for likes.For all that we think we’re getting out of social media, we’re also getting duped. The perfection echo chamber oftentimes makes us feel like we’re getting left behind. The truth is, life is messy, but curated online fabulousness makes it hard to let our true selves show, and it impedes our ability to have real, meaningful connections. Depression, anxiety, and suicide are also on the rise, and the virtual world is partially to blame, affecting our self-worth, our friendships, and the way we choose to navigate our real lives. As the founder and CEO of Squad, an app company built on connectedness, Isa Watson knows firsthand why we need to learn how to be more genuine. The digital world is her lifeblood, but it’s also been an Achilles’ heel: She struggled privately with some of the biggest challenges life can throw at you, while online she seemed to be living her best life—earning high-profile accolades, taking fabulous trips, and partying with the likes of many big name celebrities. It took a personal crisis to make her realize that she needed to change.In Life Beyond Likes, she gets real, sharing practical guidance on:Getting over the addiction to likes, and letting your true self shineRecognizing your own damaging habits and developing healthy onesDetermining when a friendship has run its courseGetting comfortable with discomfort in order to make real connectionsDrawing from a wealth of experiences including being the youngest published chemist in the world, working as executive in the upper echelons at JPMorgan Chase, and founding her own company, Isa helps readers better understand what constitutes success, identify what’s really important, and achieve a balance between the curated online world and the enriching, emotionally nourishing world right in front of us.

"Reconceptions invites readers to reconsider their own ideas about parenthood and embrace a new vision of the meaning of family"--

"Certified aging life care specialist and CEO of Senior Living Strategies Star Bradbury draws on her 25 years of experience in senior living to bring you an up-to-date, comprehensive guide to navigating the tricky waters ahead--starting with putting a plan in place now that maximizes your parents' independence while providing them with the support they need"--

"Fall in Love with the Problem, Not the Solution offers mentorship in a book from one of the world's most successful entrepreneurs, and empowers you to build a successful business by identifying your consumers' biggest problems and disrupting the inefficient markets that currently serve them"--

"The Vampire Diaries," the television series based on the iconic books by L.J. Smith, has already managed to captivate millions of viewers with its unique mix of immortal romance and very human drama. In "A Visitor's Guide to Mystic Falls," YA authors--led by Red and Vee of premier "Vampire Diaries" resource Vampire-Diaries.net--take a closer look at Mystic Falls: its residents (both alive and undead) and its rich, inescapable history. - Claudia Gray delves into the events of 1864 and how they've shaped not just Mystic Falls but the success of the show itself- Sarah Rees Brennan tells us what it takes for a girl to hold her own against a vampire boyfriend (or two), placing Elena squarely between fellow vampire-daters Buffy and Bella- Jennifer Lynn Barnes takes Mystic Falls to task for poor treatment of Caroline Forbes- Jon Skovron examines the male-female vampire dynamic, in history and in "The Vampire Diaries"- Plus a guide to the book series for tv fans looking to visit "The Vampire Diaries"' literary inspiration, and more Whether you're a new visitor or a long-time fan, you won't want to continue your tour of Mystic Falls without it.

The work world is changing faster than ever before. Adapting to this new reality without a significant interruption in results is increasingly a top priority for all businesses. The key to thriving through disruption is understanding and practicing human capital strategies that will drive enterprise performance and value-creation.

"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.

This beautiful cookbook showcases the best of American regional cooking from the cooks and judges featured in PBS’ The Great American RecipeIn the first season of The Great American Recipe, 10 home chefs representing distinct culinary backgrounds brought with them a rich collection of recipes. Some were secret family recipes passed down through the generations, some were new twists on regional classics, and others were their own deeply personal recipes crafted with love . . . and, together, they represent the dynamic story of America told through the diversity of its food. Now, you can bring all the fun of this new series to your kitchen with more than 100 delicious, easy-to-follow recipes from the cast, host, and judges. These recipes are accessible and taste like home—evoking nostalgia while inspiring you to explore new flavors with your loved ones.Inside, you’ll find new staples and rediscover family favorites, such as: Southern Smoke Mac and Cheese Red Chilaquiles Rhode Island–Style Fried Calamari Shakshuka with Chive Flatbread Chicken and Waffle Sandwiches Pizza Calabrese L’Italiano Burgers Crowd-Pleaser Tostadas Korean-Style Meatloaf and Potatoes Cast Iron Ribeye with Blue Cheese and Balsamic Steak Sauce Cranberry White Chocolate Oatmeal Cookies with Sour Cream Frosting Cannoli DipPacked with amazing dishes and warm personal stories, and illustrated with gorgeous food photography and stills from the series, The Great American Recipe Cookbook is a must-have for fans of the show, food lovers, and every person who believes that food tells the story of who we are.

If youâEUR(TM)re feeling lost on the way to Mordor, let Smart Pop be your guide - literally, with this handy crash course into the cinematic world of Hobbits and Orcs and Elves (oh my!)

"The Princess Bride Cookbook: The Official Cookbook features more than 50 recipes for dishes seen in, and inspired by, the film"--