Bøger udgivet af BOOK PUB CO

Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve your health and fitness goals. By reading this book, you will once and for all truly understand how to: - Set achievable goals that lead to real results - Discover the most effective ways to burn fat - Build muscle efficiently on a whole-food, plant-based diet - Identify what could be holding you back from reaching your fitness potential - Exercise nearly anywhere, anytime, managing time effectively You will also: - Learn from dozens of experts and fitness professionals - Read awe-inspiring fitness and health transformations - Discover 75 delicious plant-based athlete recipes and meal plans - Master dozens of workouts with step-by-step instructions and photos - Find an exercise and nutrition plan that will really work for you Following Robert's bestselling book, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new book takes a fresh and modern approach to health and fitness by incorporating the disease-fighting, athletic performance-enhancing, and popular WFPB (whole-food, plant-based) diet to achieve desired results. A perfect book for those embarking on health and fitness-related New Year's Resolutions, or those looking to improve their athletic performance, this 344-page guide highlights more than 35 successful plant-based athletes, contains hundreds of photos, including dozens of images of recipes and exercises, and is a powerfully motivating compilation of the most helpful and useful guidelines to follow to achieve your personal goals. Thousands of readers have followed their passions in health and fitness as a result of being inspired from reading Shred It!. You can too!

There is no way to meet the targets laid out in The Paris Agreement without keeping 90 percent or more of remaining coal, oil and gas in the ground. The adoption of this accord by more than 190 countries on December 12, 2015 marks the end of the era of fossil fuels. The final text still has some serious gaps, and the timetable will have to speed up, but the treaty places a red line on carbon emissions that all nations have agreed we cannot cross. With science, economics and law coming into historic alignment, a solar-powered economy is now unstoppable, and it will change everything. Will it come soon enough to matter? Will it be enough? How difficult will the transition be? There is a still a very large gap between climate science and this new prescription. There is a gap in political will, economic planning and general public awareness that must be bridged, and quickly. Our new way of operating will be crafted in the coming decade. This book looks at the pieces we have and the pieces that are still missing. The Paris Agreement follows the author's personal journey from COP-15 in Copenhagen to Le Bourget's Blue Zone, stopping along the way at endangered tropical rainforests, melting glaciers and sinking islands. It takes you through the exciting weeks in Paris, with the outcome uncertain, and how the text made its way through each day. We hang out in Belushi's Bar, attend the nightly Place to Brief, and travel along the Seine with the First Nations. At no time have the historic stakes been higher. In Paris there was rare drama, being played out among people from every corner of the planet, through the long hours of each night. Albert Bates takes us there, watches it all as it happened, and then looks at the final document, reproduced in entirety, and what it does and does not say.

"Exercises - workout programs - meal plans."

Our bodies need from two to four quarts of water each day to maintain good health. This book will show you how to protect yourself and your family from deadly bacteria, viruses, chemicals, and other pollutants that are present in a large percentage of public water supplies.

Written for both beginners and advanced beaders with over 200 illustrations and photographs of 47 bead-work pieces. The emphasis here is on traditional Native American techniques. The patterns include Ogalala Butterfly, Peyote Stitch, Apache Leaf, Zig-zag, Potawatomi Weave, and Lakota Chain among others. Includes sources for supplies, notes on knots and threading, and an illustrated section on how to make an Indian Bead Loom. Other techniques explained are pendants, ear drops, rosettes, applique, and sewn beadery. A complete beading resource.

Tempeh is a unique food, rich in protein, B vitamins, niacin, and iron. It has been a staple food in Indonesia for centuries. The Tempeh Cookbook shows how easy it is to use this tasty cultured soy product. Includes directions for making raw tempeh at home.