Bøger udgivet af Callisto Media Inc.

Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

A New York Times bestseller-the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health.Essential Oils for Beginners includes:Essential Oils 101-Learn what essential oils are and how to build your collection and store it.Cures for Mind and Body-Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more.Cosmetic and Home Uses-Explore the many uses of essential oils-as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more.If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

Take charge of your money today with Personal Finance Simplified. By making smart personal finance choices now, you can build a solid foundation for your family and your future. Personal Finance Simplified will show you, step by step, how to understand your personal finance needs, plan for your future, and create a budget that will bring you security and peace of mind. With helpful tips for saving money in the short term and long term, and straight talk on how to manage your debt, savings, investments, and major purchases, Personal Finance Simplified can help you at every stage of your life, from graduating college, to changing careers, to growing your family, to retirement. Personal Finance Simplified will introduce you to the fundamentals of managing money, with: Easy guide to creating a personal budget 10 simple ways to reduce your spending 5 stages of getting out of debt 3 questions to help you get real about your personal finance options Tips on banking, buying a home, and filing taxes from the editors of Personal Finance Simplified Personal Finance Simplified will help you take control of your cash flow once and for all.

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chiselNutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man’s schedule for an effective full-body workout.

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management. Anyone whose life has been touched by narcissism will find this book helpful - whether you are coming to terms with a loved one's diagnosis of Narcissistic Personality disorder (NPD), or working to move forward after leaving a narcissistic relationship. Unmasking Narcissism provides strategies and coping styles that will guide you toward a deeper understanding of both the narcissist and yourself, with: Easy-to-read sections aligned with the DSM-5 criteria for Narcissistic Personality Disorder.Explanations of both grandiose (overt) and vulnerable (covert) narcissism.Healing tools and techniques, including how to defuse arguments instead of fuel them, mindfulness meditation, and exploring vulnerability.Real-world stories of people coping with narcissists. Throughout, Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness.

Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook.Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today―with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients―all while yielding leftovers for days to come!The Complete Paleo Slow Cooker contains:Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinnerQuick Prep requiring less than 20 minutes of active prep timeEasy-to-Find Ingredients using pantry and grocery store staplesAn Overview explaining the benefits of cooking for your Paleo diet with a slow cookerRecipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more!Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or FewerHolistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foodsRecipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammationThe Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Essential guidance and simple recipes for making delicious loaves with your bread machineFinally, a bread recipe book that shows you how to use your bread machine for its intended purpose―convenience! Create your own fresh, piping hot loaves quickly and easily with The No-Fuss Bread Machine Cookbook, where you’ll find hassle-free recipes for making mouthwatering homemade bread.These recipes use easy-to-find ingredients and require minimal work on your part—just throw everything in your bread machine and let it work its magic. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these set-and-forget recipes will serve as your fail-proof foundation for exciting new bread creations.This bread-making book includes:A variety of tasty breads—Enjoy a range of sweet and savory breads, including vegetable breads, Cheese breads, spice and herb breads, fruit breads, and more.Bread machine info—Familiarize yourself with the cycles and settings of the most popular bread machine models.Troubleshooting tips—Make the perfect loaf every time with practical pointers for solving common problems like sunken tops and gummy texture.No hard-to-find flours, no added gluten, no checking every 10 minutes to see how your bread is rising. The No-Fuss Bread Machine Cookbook makes bread-making easy.

An easy-to-understand exploration of what psychology is and why it matters.Why is eyewitness testimony sometimes misleading? How does evolution explain what qualities people seek in online dating partners? These questions and many more are addressed in a convincing, thorough, and funny overview of why we are the way we are.—Dave Haaga, Ph.D., Department Chair and Professor of Psychology, American UniversityWhy do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than fifteen years in the field of psychology helping people discover “what makes them tick?” In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors.Dr. Bonior covers the major fields of psychological study, including:Cognitive PsychologyBehavioral PsychologyPsychoanalytical PsychologyPersonality PsychologyDevelopmental Psychology

Fermentation has given us some of the food world's most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a wide range of do-it-yourself fermentation projects with:  100+ recipes to make your own sauerkraut, kimchi, pickles, kefir, yogurt, vinegar, kombucha, hard apple cider, and more Recipes ranging from beginner to advanced to put your skills to the test Detailed troubleshooting guides to ensure fermentation success Insider tips and anecdotes from fermentation experts Step-by-step illustrations to stay on track A bonus chapter integrating homemade ferments into everyday cooking Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.

Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition.Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes. Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets.Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce.Look for recipes labeled "Seasonal" to capture the flavors of fleeting ingredients like rosehips and elderberries.

The essential guide to lifelong healing with essential oils.The healing potential of essential oils may be limitless, but it’s difficult to know how and where to begin when you don’t have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you’ll need for natural healing.Essential Oils Natural Remedies includes:300 Home Remedies to heal and mitigate symptoms for over 170 different ailmentsProfiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautionsRecipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oilsFeaturing treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more!Practice herbal healing from home with Essential Oils Natural Remedies.

For many families, pizza night at home means greasy, expensive pizza that takes an hour or longer to be delivered. Let’s Make Pizza! changes all of that by making family pizza night what it should be—delicious, fun, and easy!With 75 recipes to get you and your kids cooking together, Let’s Make Pizza! has taken family pizza night back to basics in the best of ways. These tried-and-true techniques from Kathryn Kellinger, author of Simple Italian Snacks and Simple Italian Sandwiches, make pizza night stress-free and totally crave-worthy. This pizza cookbook offers a variety of options that keep everyone in mind: from gluten-free eaters and vegans to the pickiest kids at the dinner table.You’ll find fresh ideas for customization—dress up a simple pizza with “Adventurous Additions,” or tone down more fanciful offerings with “Keep It Simple” tips—and a range of sauce and dough recipes to whip up tailor-made pies that will please every palate.While the Prosciutto-Arugula pies are truly guest-worthy, the Four-Cheese pizza is sure to be a hit with the kids. And with parlor classics like Simple Pepperoni pizza and Hawaiian, there’s a range of mouth-watering pizza recipes to satisfy everyone at the table.Bring the family together by saying Let’s Make Pizza! and create some memorable moments in the kitchen tonight.

Unlock the healing power of crystals with detailed crystal profiles and more than 200 crystal healing remedies. The resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing, beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including: >> Anxiety • Courage • Grief • Inspiration • Emotional Balance • Love • Worry • and Dozens More

Make the time-honored tradition of pickling simple and accessible with this handy DIY guide. From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a long and rich tradition of food culture around the world, and with DIY Pickling, making delicious sweet, sour, spicy and fermented pickles in your own kitchen has never been easier. Included are the fundamental pickling techniques that you'll turn to again and again in your pursuit of pickling perfection. Work your way through a wide range of pickling projects with: Over 100 step-by-step pickling recipes Detailed troubleshooting guides to ensure pickling success Insider tips and anecdotes from pickling experts Chapters dedicated to fermented pickles and Asian pickles Instructions for canning and storing your pickles A bonus chapter about how to integrate pickles into your everyday cooking Whether you are new to pickling or looking to go beyond the basics, DIY Pickling will give you the tools and tips you need to unleash your inner kitchen crafter and master your pickling skills.

Learn how to be charismatic from a book with charisma Being charismatic is the holy grail of personality skills. But charisma is also one of the most challenging traits to develop and hone. Unlike other books on charisma, BOLD doesn't tell you who to be. It tells you what to do and shows you how to do it. BOLD features a comprehensive and actually habit-forming list of tips, tricks and techniques that will turn you into a social genius, a master of the conversation, and an expert in attracting other people's praise. And with its visual format and use of cartoons, jokes, and quotes, you will enjoy coming back to it again and again as you become the very definition of charisma.

The Comprehensive Guide to Customer Service For The 21st Century Even the most successful companies need their customers happy and to keep coming back for more. Whether you re just starting your business and want to lock up great customer service procedures, or you re an established company looking to revamp your customer service to answer new market needs, Extra Mile is the resource for you. Unlike other books that are brimming with irrelevant and outdated information, Extra Mile offers: 500 essential tips, including: Real-Life Scenarios, Crisis Management, and Building Customer Loyalty Intel into the customer service secrets of business giants, such as American Express, Southwest Airlines, and Ritz-Carlton Hotels A section dedicated to providing excellent customer service online A list of 50 Things Never to Do, to help avoid conflict and negative reviews Get ahead of the pack by learning how great customer service equals customer retention. "

Philosophy is to question everything. More than a lifestyle, larger than any single idea, broader than a conviction, philosophy is the love of exploration, of knowledge, of uncertainty, and of that cornerstone of free thinking: doubt. Kevin Perry's "Philosophy" takes the reader on a grand tour of life's biggest questions, examining all that the world's greatest philosophers have said about life and death, love and loss, language, art and God, to name a few. Philosophy is a great companion and a roadmap to navigate life's major milestones, including: How to make sense of death What loving someone or something means The effect of art on our lives What role language plays in understanding the world How do our ideas affect our actions

Think it's impossible to crave salads? Think again. It's easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you've yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and dressings. Healthy eating never tasted so good. Get your salad fix on today with: 45 healthy, homemade dressing recipesMason jar layering instructions for over 60 prep-to-go saladsTips for toasting spices and nuts, infusing dressings, and making recipes more (or less) gourmetA guide to pairing greens and dressings to help you and invent your own salads From Arugula Salad with Grilled Watermelon, Pistachios, and Honey-Lime Vinaigrette to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yogurt Dressing, the recipes showcase endless varieties of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

50 Herbs and Spices That Will Transform the Way You Cook The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use. Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with: ¿ An overview of the healing powers of key herbs and spices¿ Over 100 delicious, easy-to-prepare recipes ¿ 10 essential spice mixes to quickly add flavor to any dish¿ A guide to spice and herb combinations by cuisine to celebrate global flavors ¿ Informative tips for buying and storing spices and herbsPart reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor.Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes

Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about:The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies

Classic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy--but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love--no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this cookbook also provides:Step-by-step illustrations for how to fold a dumpling, egg roll, and wontonFun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookiesRecipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10)Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heatIf a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

Prep, smoke, and savor meat with Real BBQ—the ultimate step-by-step smoker cookbook.Everyone loves a good cookout, but finding a tried-and-true formula to smoke mouthwatering barbecue can be challenging. With this smoker cookbook, mastering your smoker just became a whole lot easier. Packed with insider advice from recipe developer Will Budiaman, step-by-step guidelines, and plenty of barbecue lore and wisdom, Real BBQ demystifies the art of smoking meat. With over 95 recipes to start cooking up your very own brisket, ribs, pulled pork, and other incredibly delicious barbecue, this smoker cookbook is the only guide you'll need for a smokin' good BBQ.More than just a smoker cookbook, Real BBQ containsOver 95 Recipes for Every Level Cook labelling beginner, intermediate, and advanced recipesA BBQ Overview covering everything you need to know to get started with your smoker, including types of smokers, wood flavors, and regional stylesPitmaster Tips including techniques, shopping advice, and even beer and whiskey pairingsRecipes in this smoker cookbook include: Beer Can Chicken, Hickory-Smoked Pork Belly, "All Day Long" Smoked Beef Brisket, Beach Barbecue Lobster Tails, Coffee-Rubbed Buffalo Steak, and so much more!Whether you are just breaking in your new smoker or looking to go beyond the basics, this smoker cookbook will give you the tools and tips you need to start smoking some brag-worthy 'cue.

Eating Sushi is Easy. Making Sushi is Even Easier. Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook opens a window to everything that's so fascinating--and intimidating--about sushi, while laying out easy-to-follow tips and techniques to help sushi lovers become confident sushi chefs. In Japan, sushi is often made by home cooks and served as a casual family meal. Sushi at Home honors the spirit of authentic, homemade sushi by walking you through the entire process, including: information on shopping for essential (but not extensive) sushi equipment recommendations for where to find core ingredients advice on how to select the freshest fish for sushi preparations for the perfect sushi rice using white or brown rice step-by-step illustrations for slicing fish, rolling maki, forming rice balls, shaping nigiri, and more 80 authentic, popular, and creative sushi recipes With no more than a sharp knife, rice paddle, and bamboo rolling mat, you're well on your way to confidently creating your sushi bar favorites--sake not included. Includes recipes for Tuna Sashimi with Sesame Seeds and Scallions; Marinated Mackerel Sashimi; Spicy Tuna Roll; Dragon Roll; Shrimp Futomaki; Yellowtail and Red Chili Temari; Salmon Nigiri; Avocado, Cucumber, and Shiso Nigiri; Diced Ginger Eggplant Gunkanmaki; and many more!

Social Media Tips and Strategies for Entrepreneurs, Creatives and FreelancersIn the past decade, the options for building a brand, attracting new fans, and keeping long-time customers loyal have exploded. Knowing how to optimize your business’s social media efforts and keeping all these balls in the air can be challenging. Like, Follow, Share will show you how to use social media to establish an online persona to reach your audience and includes information on:• Choosing the best social media tool(s) for your business• Creating and adding value to your social media activities• The 12 principles of social media• The best tips and tricks for getting the most out of the major social networksDon’t let your business get left behind.

Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today's ailments with time-tested wisdom.Home Remedies Rx offers effective, natural remedies at your fingertips, with: An easy-to-navigate A-to-Z reference guide to natural home remediesProfiles of more than 60 healing foods, household products, and essential oilsEffective home remedies to treat more than 100 common ailments and address your beauty and wellness needsDIY treatments for prenatal, infant, and child-age ailmentsNatural home remedies to help your pets stay healthy tooSave time, money, and trips to the doctor's office with this handy guide to home remedies.

"I can assure you of this: nothing tastes better than your homemade batch of kombucha."--From the Foreword by Rana Chang, Owner/Founder, House KombuchaGet your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating your own flavorful probiotic powerhouse.Here you'll find: Clear info on how much kombucha to drink a day, the alcohol content in kombucha, why homebrewing isn't dangerous, what to look for in (and where to buy) brewing equipment, and more All the fermented tea recipes you could ever want, including master teas, quick mixes, infusions, juices, smoothies, and even healthy mocktails. Stories and advice from the founders and brewers behind House Kombucha, Health-Ade, Humm Kombucha, Lion Heart Kombucha, and Buddha's Brew Kombucha Balancing instruction with encouragement, DIY Kombucha gives every home brewer the skills and confidence to make delicious home brews for every season, every symptom, and every Sunday brunch. Drinks include Chia Kombucha Refresca * Hibiscus Kombucha Cooler * Lavender-Mint Kombucha * Salted-Grapefruit Kombucha Juice * Carrot-Beet Cleanse Kombucha * 'Buch Bloody Mary * Kombucha Kosmo, and more!