Bøger udgivet af Callisto Publishing

Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Help kids track their catches with this fishing journal for ages 8 to 12 Fishing is a fun and adventurous way for families to make great memories in the great outdoors! This handy logbook will show kids how to keep records of all their fishing trips and become better anglers. The simple format makes it easy for them to dive right in and start writing about their fishing spots, what they catch, and cool stuff they see or do along the way. Go beyond other fishing books for kids with: Fishing tips and tricks—Young anglers will learn how to tie different types of knots, bait a hook, handle fish safely, practice catch and release, and more. Space to get creative—Each page includes suggestions for what to log, plus room for notes and sketches so kids can make this fishing journal their own. Fishy facts—Did you know that fish have scales along their sides that can alert them to danger? Help kids get the most out of fishing trips with awesome facts. Get kids hooked on angling with this super fun kids fishing book!

Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.

Start healing from a relationship with a toxic narcissist Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again. This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences. Healing practices—Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries. Tried-and-true methods—Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes. Real-life experiences—Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse. Start on the path to healing today with help from The Narcissism Recovery Workbook.

An introduction to the brave heroes of World War 2 for kids ages 8 to 12 Sometimes all it takes to make a difference is a single person willing to risk their life and take a stand. This inspiring collection of biographies explores the stories of some of the most amazing heroes of World War 2. From Anne Frank and Oskar Schindler to our forgotten African allies, these soldiers, spies, and freedom fighters helped change the world and save millions of lives. What will kids learn from their stories of selflessness and bravery? 50 incredible tales—Kids will learn about what happened in World War II through the eyes of the people who lived and fought during it. Powerful quotations—Help kids better understand who these people were and what they stood for with direct quotes included in each story. Learn more—Kids can find out even more about the heroes in this book thanks to suggestions for further reading at the end of each biography. Introduce kids to the incredible stories of heroic men and women in this standout among biography books.

"A simple, reassuring introduction to baby-led weaing. Baby-led weaning (BLW) is a tried and true method that helps babies (and adults) become comfortable with starting solid foods. This book provides a worry-free approach. With the quick start guide, helpful background on baby's motor and oral skills development, and simple and healthy recipes, this book has what caregivers need to set baby on the path toward food enjoyment and independence as they grow." - back cover

Elevate any gathering with beautiful charcuterie boardsFrom sophisticated date-night dinners to show-stopping party spreads that will get guests talking, charcuterie boards offer the perfect opportunity to connect over delicious, shared food. Easy Charcuterie Boards is a charcuterie cookbook that shows you how to pair cured meats with fresh cheeses and homemade accompaniments, then place them on a platter in elegant arrangements fit for any occasion. Inside this charcuterie board book, you'll find 30 charcuterie and cheese boards that can serve groups of any size, along with simple recipes for condiments, breads, jams, pickles, and other spectacular snacks and spreads.Artful appetizers—Discover the five elements of a beautiful board and get detailed instructions for creating a visually balanced spread that's almost too pretty to eat!Drink pairings—Take your boards to the next level with suggestions for beers, wines, and mixed cocktails that perfectly complement the flavors of each one.Perfect for entertaining—This book is your go-to guide for hosting a classy party, giving a memorable gift - or throwing together a quick cheese plate dinner for yourself.Get ready for a taste of easy and inspiring charcuterie board recipe ideas!

Get kids' creativity rolling with awesome cars and trucks to colorIntroduce kids to the world of cars and trucks with this exciting choice in coloring books for kids ages 4-8. From sports cars and sedans to fire trucks and RVs, kids will discover 70 full-page illustrations to color and decorate to their heart's content. With varying levels of detail to entertain and challenge them, these cars and trucks will help children boost their coloring skills as they have a blast creating artwork they're proud to show off.The perfect size—This coloring book for kids is compact enough to throw in their backpack but large enough to keep them entertained for hours on end.Different levels of detail—Kids will find a variety of illustrations that range in difficulty from super easy to more advanced so they can strengthen their skills.Handy test pages—Vehicle-themed test pages offer kids space to test their coloring utensils before they get started.Rev up children's creativity with this standout among coloring books for kids ages 4-8.

Help teens get to know themselves better through mindfulness journaling A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple repeated prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness.This mindfulness journal invites teens to:Build a daily practice—Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today.Set intentions in the morning—These repeated prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right.Reflect in the evening—Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go of.Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.

Learn the cards and hone your skills with this guided tarot journal Tarot is a fascinating and enlightening practice that offers wisdom and guidance with every flip of the cards. If you seek to demystify the tarot, this journal is your helping hand. Learn how to interpret the most common pulls and spreads, and develop your instincts with writing prompts, readings, and card interpretations. Enter the tarot—Even if you've never used a tarot deck before, you can start right away with clear explanations of each of the 78 cards, accompanied by beautiful illustrations. Record what you learn—Writing prompts and open questions help you refine your readings and remember your experiences so you can reflect on them as you practice. Connect to the cards—Over time, these exercises can help you increase your spiritual awareness as you manifest your intentions and desires. Unlock the secrets of tarot and build your natural intuition with the Tarot Journal for Beginners.

Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms—This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease—Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you—Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Be more mindful every day for consistent growth Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection. With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days. With Mindfulness Journal: Daily Check-In, you'll discover: Repeated daily prompts—Find the time to check in with interactive journal exercises that inspire pause and reflection. 90-day schedule—With three months' worth of journal space, you'll have ample time to build a mindfulness habit. Trackable progress—The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown. Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.

Presents sixty recipes including cheesy bacon scones, s'mores campfire cupcakes, no-bake mango lime cheesecake, easy homemade bagels, and pepperoni pizza cups.

Daily affirmations and positivity to support teen boys Being a teen isn't always easy, but teens can always take comfort in God's Word. This book of affirmations pairs powerful excerpts from Scripture with 365 daily messages of inspiration and positivity. With His support, teen boys can take on the day's challenges with confidence. Brief and easy—Each affirmation takes just a minute or two to read, and they aren't dated, so teen boys can open the book to any page they like. Making a consistent habit—By spending a moment with God every day, teen boys can refocus their energy on the things that matter—and grow stronger through His love. A year of prompts—Find a prompt for each day of the year that includes a quote from the Bible and a simple explanation that helps teens understand it. Give teen boys the opportunity to build their sense of strength and self in just a few minutes each day.

Enjoy mouthwatering pellet smoker creations in no time Get the tools to get smoking fast with easy-to-follow recipes and cooking guides perfect for any brand of smoker. Learn the basics of setting up a wood pellet smoker, letting it do its magic, and developing smokehouse-worthy smoke rings (no babysitting required). This super easy wood pellet cookbook includes: No frills breakdowns—Get the know-how on different pellet types, key internal temperatures, and how to maximize flavor with minimal effort. Recipes for any taste—Enjoy flavorful creations with all kinds of ingredients, from classic smoked brisket to smoky guacamole. Love for rubs, too—A dedicated chapter on rubs and marinades means you'll never run out of flavor combinations. Pick up this smoker cookbook and chown down on some of the best-tasting foods in just a matter of hours.

Your playbook for eating well at college Heading off to college promises new and exciting experiences—like having to cook for yourself! Don't panic, the Easy College Cookbook for Guys has your game plan with 75 tasty and affordable recipes and plenty of tips to help out beginner chefs. From snacks to meals for one to dinners you can serve friends or that special someone, this college cookbook will teach you everything you need to become a confident cook, even if you're working with a dorm-sized kitchen. On top of craving-satisfying recipes like Steak Fajitas and Toaster Oven S'mores, the ultimate college cookbook for guys includes: Cooking 101—Discover simple cooking techniques along with genius hacks to save you time and energy in the kitchen. Intro to economics—Find tips for sticking to your budget, including what ingredients to have on hand and what to buy fresh. Equipment basics—Create your custom cooking space with info on the dorm-friendly tools and appliances you'll need to make these easy cookbook recipes. You may miss home, but you won't miss out on home-cooked meals with the help of the Easy College Cookbook for Guys.

Begin to accept and love your body with this supportive guided journal It's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of The Body Positivity Journal. It's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. Your shift toward a positive body image begins today! Compassionate prompts—Delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance. Stages of growth—Explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care. Inspiring testimonies—Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception. Learn to love and appreciate your body with help from The Body Positivity Journal.

Devotions to prepare you for marriage to your future wife No one is more invested in the success of your future marriage than God. This uplifting, thought-provoking devotional is full of wisdom and prayers to help you lay the foundation of a strong union with your wife. Ninety days of devotions and practical insights guide you as you begin your journey to marriage. Plan in any phase—Find wisdom whether you are with someone and looking to keep God at the center of your relationship or single and seeking guidance in His plan. Prepare your heart—Pray and reflect on Biblical lessons to ready your own heart and soul for a God-centered union. Look to the future—Understand the woman who will become your future wife and set expectations for your modern marriage. Build a strong marriage—Gain insight into everyday ways you can strengthen your relationship to stand the test of time. Center Jesus in your future marriage with the support of this men's devotional.

Devotions to prepare you for marriage to your future husband No one is more invested in the success of your future marriage than God. This uplifting, thought-provoking devotional is full of wisdom and prayers to help you lay the foundation of a strong union with your husband. Ninety days of devotions and practical insights guide you as you begin your journey to marriage. Plan in any phase—Find wisdom whether you are with someone and looking to keep God at the center of your relationship or single and seeking guidance in His plan. Prepare your heart—Pray and reflect on Biblical lessons to ready your own heart and soul for a God-centered union. Look to the future—Understand the man who will become your future husband and set expectations for your modern marriage. Build a strong marriage—Gain insight into everyday ways you can strengthen your relationship to stand the test of time. Center Jesus in your future marriage with the support of this women's devotional.

Vegan meats have evolved and so will your meals! Welcome to the meatless meat revolution! Plant-based meats are continually improving, and this vegan cookbook takes vegan meat flavors and products to the next level. From savory Sausage-Stuffed Mini Peppers to spicy Buffalo "Chicken" Pizza and enough burgers to appease the pickiest palate, the The Plant-Based Vegan Meat Cookbook brings new options to any vegan menu and will even surprise (and delight) meat-eaters. The recipes are all made with easy-to-find ingredients readily found in the average American kitchen. This plant-based diet cookbook proves it's never been easier or more satisfying to eliminate or simply reduce your animal-based meat consumption. 50 mouthwatering recipes—Cook up irresistible plant-based dishes, featuring juicy hamburgers and sliders, hearty stews and chilis, comfort foods like crispy "fried" chicken, and much more. The "meat" market—No other vegan cookbooks take a deep dive into the growing array of plant-based meat products available today and which brands work best for specific recipe types. Cooking hacks—Discover tips and ingredient substitutions throughout this plant-based cookbook for more kick, less prep, and ideas for creating your own delicious variations. Grill, fry, and bake your way to hearty dishes with The Plant-Based Vegan Meat Cookbook.

Discover a land full of magical creatures with color-by-numbers for kids ages 4 to 8 Welcome to the wonderful world of dragons, mermaids, centaurs, and more! Kids have been summoned by Pantoo the Wizard to bring color back to the magical creatures of this imaginary land. They'll discover 35 color-by-number activities that inspire them to get creative and have a blast as they build up their coloring skills and help their newfound friends one page at a time. Explore a mix of creatures—From bigfoots and orcs to phoenixes and alicorns, kids will get to color a wide range of mythical creatures. Make beautiful artwork—Full-page illustrations and single-sided pages make it easy for kids to color in the lines and create artwork they'll be proud to display. Become a coloring wizard—These coloring activities start out simple and slowly become more detailed so children can strengthen their skills as they complete each one. Get kids excited about coloring with this kooky collection of fantastical creatures.

Grow closer to Jesus and each other with Advent prayers and activities for familiesAdvent invites you to take a little time each day to reflect on the arrival of Christ. Slow down and celebrate the meaning of Christmas as a family with Joyous Advent: Family Christmas Devotional. It's filled with four weeks of daily devotionals that focus on four key themes of Advent: hope, peace, joy, and love.This family Advent devotional includes:A focus on family—Celebrate the coming of Christ together with Advent readings designed for families, featuring bolded lines throughout to highlight key takeaways for younger family members.A feeling of connection—Explore devotions that feature discussion questions, a prayer, and activities to help apply God's wisdom to your daily life.A celebration of the season—Reflect on what you've learned and put it all into perspective with lists of key takeaways to conclude each week of this Advent Bible study.Honor the true reason for the season with this Advent book for families.

Eureka! Introduce your toddler to the wonders of science! Encourage play and discovery in the kitchen with 20 experiments kids can try and taste. This unique toddler "cookbook" book promises hours of fun for children and caregivers alike as they explore the basic principles of science, technology, engineering, art, and math (S.T.E.A.M.). See how milk can become plastic, how to turn melons into towers, and even make a homemade lava lamp. Best of all, most experiments can be taste-tested—and some can be eaten. Teach your toddler skills and concepts no kids cookbook can! Kid-friendly—Illustrated in a fun art style, this book is written to appeal to growing scientists and uses language they can easily understand. Prep for fun—Set up the kitchen for success and some silly science with helpful "lab" rules and a handy list of the materials young Einsteins or Curies will need. Extra lessons—On top of teaching the scientific method, the activities in this book also help toddlers develop curiosity, fine motor skills, and an extended attention span. Grab their little lab coats and this fun activity book for junior scientists and start learning together!

Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes—it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. This anxiety journal will help teens: Understand anxiety—Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. Find relief—Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching. Create lasting change—Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more. Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.

Authentic Italian dishes ready in 30 minutes Cooking classic Italian recipes at home doesn't have to mean chopping, stirring, and standing over a stove for hours on end. The 30-Minute Italian Cookbook makes it simple to create authentic Italian dishes using straightforward methods and easy-to-source ingredients. Join expert culinary tour guide Francesca Montillo on a journey through the regional cuisines of Italy from Milan to Catania. With recipes that take no more than 30 minutes from start to finish, she'll show you how easy it is to enjoy a full Italian meal any day of the week. Authentic recipes—Serve up soups, risottos, pastas, poultry and meat entrees, seafood dishes, sweet treats, and more. The Italian kitchen—Minimize time and effort by knowing how to equip your kitchen and stock your pantry to cook quality Italian meals anytime. Perfect pairings—Round out your meals with suggested wine pairings, along with tips for putting together an impressive antipasti platter. Enjoy hearty Italian food on a moment's notice with this quick and easy cookbook.

Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands—Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset—Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like—With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Originally published as Potty training for busy parents by Rockridge Press, Emeryville, California Ã2019.

Build a calm and happy relationship with your toddler Raising a toddler who has big emotions and a limited vocabulary is no easy feat. Especially when it's your first toddler, the two of you are learning and growing together—every day brings new challenges and triumphs. This first-time mom's handbook is the ultimate resource for being a calm, positive parent and encouraging good behavior from your toddler. Discover easy exercises and real-life stories to fill your parenting toolbox with useful techniques for those challenging toddler moments. The First-Time Mom's Toddler Discipline Handbook features: Advice for every scenario—Find quick tips for everything from bedtime routines to time-outs and successful playdates. Stage-by-stage development—Learn how to introduce, adjust, or phase out strategies throughout the toddler years based on your child's development. A positive parenting approach—Practice using these techniques firmly and effectively, in the ways that work best for your family. Comfort and inspiration—Consult this book whenever you need advice or just some positive reassurance that you and your toddler are doing the best you can. Raise a better-behaved toddler with this supportive guide to handling tough times.

Build your child's brainpower with 60 challenging puzzles for kids! Budding detectives ages 6 to 9 can improve their critical thinking skills and face off against six fun puzzle types: patterns, sequences, analogies, matchstick puzzles, logic grids, and deductive reasoning. Awesome Logic Puzzles For Kids is also a great distraction during device-free road trips or when your child has run out of screen time. Levels of fun—The puzzles grow in difficulty, beginning with easy starters and moving up to more demanding challenges, then resetting at the end of each chapter. Pick a puzzle—This kids' activity book lets your child tackle the puzzles in any order. They can finish their favorites or choose a few easy ones before taking on the tougher brain busters. Geared to 6 to 9 year olds—Language and reading levels stay the same throughout the book, even as the puzzles get harder, supporting independent reading and ensuring they understand the challenge. Keep your young one engaged for hours with Awesome Logic Puzzles For Kids.