Bøger udgivet af Callisto Publishing

Ditch diapers for good with this new mom's guide to potty training Potty training is a big step for both the parent and the child. How long should it take? When's the best time to start? The process comes with plenty of questions and worries, but this handbook is here to walk first-time moms through it. The simple format lays out exactly what to do every step of the way, with expert advice to inspire, encourage, and equip any new mom with the tools for success. Timing is everything—Learn how to read the readiness signs and start potty training at the right time. Getting started—Find out how to talk to toddlers about potty training so they know what to expect, and find tips for stocking up on everything from extra underwear to small rewards. Fact or fiction?—Bust some common myths about potty training and find a full Q&A section to help with a range of possible obstacles. Make potty training as painless as possible with The First-Time Mom's Potty Training Handbook.

Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your healing journey. Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe—and build healthy relationships in the future.

Clean eating made easy with an Instant Pot Find out how an Instant Pot simplifies clean eating. Even if you've never used this electric pressure cooker before, this complete guide and cookbook offers everything you need to create nutritious, whole-food meals with ease. Featuring tons of recipes made for set-and-forget cooking, this is the perfect starting place for clean eaters and Instant Pot enthusiasts alike. This healthy Instant Pot cookbook features: Clean eating basics—Learn all about what clean eating is, the ways it benefits the body, and how it can be used to reimagine recipes. Instant Pot essentials—Discover everything needed to make the most out of this versatile appliance, from setup to cooking and cleaning. Pressure cooker recipes—Enjoy easy dishes, like Chicken Fajitas, Broccoli-Basil Pasta, and Grain-Free Brownies, that pack in nutrition without sacrificing flavor. Say goodbye to processed foods with this convenient standout among healthy cookbooks.

Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

Fun facts that teach kids ages 8 to 12 all about the US Constitution Who wrote the beginning of the Constitution of the United States? What rights does the First Amendment protect? Can a kid sue their school for an unfair punishment? Help young learners find the answers to these questions and more in this fascinating look at the Constitution for kids. They'll learn about how it was written, the people who created it, and the ways it helps our government work—one amazing fact at a time. This top choice in constitution books for kids features: 175+ awesome things to know—Kids will step back in time and explore the history of the Constitution with Q&As, true or false questions, and more. History that's easy to learn and fun to share—Provide kids with bite-sized bits of info that are simple to remember and share with their friends and family. A complete overview—Young learners will examine the story of this living document, from when it was first written to its use in the government today. Help kids learn to love exploring US history with this engaging look at the Constitution.

Dish out plant-based meals with ease using your Instant Pot. This electric cooker can steam, sauéte, and pressure cook all in one pot. Felicia Slattery's book covers the basics of plant-based eating, Instant Pot essentials, and easy, wholesome recipes that highlight the garden-fresh flavors of vegetables.

Lift the weight of grief with prompts and exercises for finding peaceThere is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you'll learn new ways to carry memories, lessons, and love as you move forward in your healing journey.Grief isn't linear—This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.Proven methods—These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.Hope and inspiration—Along with space to write and reflect, you'll find quotes and positive affirmations to remind you that you're not alone.Begin the path to healing with a grief journal that shows you the way.

Includes bibliographic references and index.

Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time. Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter. Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.

"Simple vegetarian meals can be quick, budget-friendly, and full of flavor. My new vegetarian cookbook shows you how, with tasty recipes that require just 5 ingredients and only a few steps to prepare. For full-time vegetarians or home cooks who just want to add more meatless meals to their rotation, this vegetarian cookbook helps build a repertoire of easy plant-focused recipes the whole family will love. Fresh, flavor-forward recipes--Find a wide range of dishes to try, from classics like Cheesy Baked Ravioli to new favorites like Roasted Sweet Potatoes with Tahini, Pomegranate, and Feta. Minimal ingredients--Every recipe uses no more than 5 ingredients (excluding salt, pepper, and oil), and features whole foods that are affordable and easy to find. No experience required--These recipes include clear instructions that help ensure success and speed, so they're suitable for people who've never done much home cooking or vegetarian eating before as well as those who are more experienced."--Mymoderncookery.com

This journey through world history offers young learners a look at 30 important moments in the 20th century and how they helped create the modern world. This history, divided into five "eras", explores the assassination of Archduke Franz Ferdinand, the founding of the Soviet Union, the space race, the rise of the Beatles, the invention of the internet, and other developments that have shaped society as we know it today.

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life.This yearlong mental health journal includes:Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Show kids ages 8 to 12 how women shaped the 20th century History books often focus on the things that men have done, but that's only half the story. Covering the period from 1901 to 2000, this journey through American history for kids introduces young learners to the struggles and triumphs of American women through 30 of the most important moments of the 20th century. Over the course of five easily digestible "eras," this book of American history for kids will explore the suffrage movement, the founding of the National Council of Negro Women, the role of Rosie the Riveter in World War II, the appointment of Sandra Day O'Connor to the Supreme Court, and more. Dive deeper than other American history books with: An event-focused approach—Get kids excited to learn about the things that actually happened, not just memorize names and numbers. Key callouts—Bonus facts bring special attention to even more information and inspiring, influential women. Clear explanations—Written especially for ages 8 to 12, this book uses straightforward language that makes it easy to follow and understand. Show kids the amazing accomplishments of women throughout history with 20th Century American Women's History for Kids.

Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Get your little one on the potty in no time Ready to say goodbye to diapers, Dad? We're Potty Training! is filled with simple advice to help you and your kid ditch the diapers—together. Wondering if it's really the right time to start? Want to know why kids are scared of pooping? Curious how you can make potty-training fun? Four-time dad and best-selling author Adrian Kulp has answers to all of your biggest questions—and a toolbox full of helpful tricks gained from first-hand experience. We're Potty Training! features: Guidance for new dads—Discover straightforward advice specifically written for dads who have never tried to wrangle another person onto a toilet. Quick tips—Take the process one step at a time with bite-sized chunks of information that will keep you from getting overwhelmed. A lighter approach—This guide provides plenty of laughs that help you keep your chin up and see the humor in wet floors and hidden poop. Take your little one from accidents and damp undies to bathroom champ in no time thanks to this dad-focused guide.

Take clean eating to the next level with the convenience of an air fryer Clean eating means adopting a diet full of whole, minimally processed foods while limiting added salt, oil, and sugar. Clean meals can help anyone boost energy, lose weight, and feel healthier—and it's surprisingly easy to make them with just an air fryer! The Clean Eating Air Fryer Cookbook includes healthy recipes that feature whole-food ingredients and come together easily with one convenient appliance. Learn how air frying is so much more than just an alternative to deep frying, and discover how to make perfect eggs, crisp veggies without oil, and even whip up cookies. This air fryer cookbook includes: A clean eating primer—Find out how to get started, with guidance for stocking the kitchen and tips for cooking clean at every meal. Family favorites—Enjoy hearty and satisfying meals with air fryer versions of classics like lasagna and roasted potatoes. Options for everyone—These recipes include detailed nutrition information, along with options for vegetarian, vegan, gluten-free, and dairy-free meals. Get ready to enjoy simple, air-fried meals that are packed with nourishing ingredients.

Kid-friendly fare: whip up simple, nutritious dishes for every meal, along with some tasty campfire treats! Recipes can be adapted to a variety of cooking methods. You can use a dutch oven or skillet; cook over a camp stove, fire, or coals; or even skip cooking entirely.

Learn holistic self-care through a year of positive journalingSelf-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.52 guided prompts—Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care—Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words—This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal.

Cook up easy 5-ingredient meals while camping Cooking outdoors can be tricky without the convenience of a stove, oven, or refrigerator—but with some pro tips, you can create delicious, fuss-free camping meals with just a few basic ingredients. The 5-Ingredient Camping Cookbook is filled with 75 simple recipes for eating well in the great outdoors, whether you're camping in your car, an RV, or a tent. This creative camping cookbook includes: An intro to camp cooking—Learn everything you need to know for successful campground cooking, including suggestions for stocking your portable pantry, tips for staying safe, ways to optimize storage space, and more. Truly easy recipes—Whip up flavorful 5-ingredient meals tailored to specific types of camping, including dishes that are no-cook, backpacker-friendly, made with a camp stove, and cooked over a campfire. Prep-ahead guidance—This camping cookbook includes detailed directions for preparing as much of each dish in advance as possible, so you can spend less time cooking and more time enjoying your camping trip. Discover super simple meals that let you sit back, relax, and savor being outdoors, with The 5-Ingredient Camping Cookbook.

"When kids can learn cool new facts or go on fictional journeys with talking dragons and pirate ships, reading doesn't feel like homework-it feels like an adventure! This workbook is filled with exercises that help students practice core reading comprehension skills while exploring fun stories and ideas. Kids will learn essential 5th grade concepts like using context clues, integrating information from multiple sources, drawing inferences, and more."--Provided by publisher.

Help homeschool students practice reading, writing, and math with just one book! The Essential Homeschool 1st Grade Workbook is neatly organized into core curriculum-based exercises for each subject. No need to search out different books for different lessons―this book covers a range of key skills, so first graders have the materials they need to succeed.

Help kids become birdwatchers with this guide for ages 8 to 12 Get ready to watch and listen to the hidden world of birds! My Awesome Field Guide to North American Birds is a complete handbook for young birders. Kids will learn all about the birds that live around them—from Chimney Swifts to Horned Larks—and find step-by-step guidance on how to identify them. With clever bird-watching tips and tons of beautiful photos, they'll discover the habitats where different species thrive and start planning their own birding adventures. 150 amazing birds—Kids will meet a whole bunch of bird species that are native to North America, with pictures that show off what makes them unique, like their size, shape, and coloring. Spot birds everywhere—Once kids know what to look for, they'll be able to recognize birds anywhere they go, even if it's just in the backyard or on the way to school. Your own field notebook—This bird book for kids includes 50 blank field log pages so kids can keep track of which birds they've encountered and where. Kids will identify and catalog dozens of birds with this fascinating field guide that has everything they need to get started.

Help teens exercise their brains with puzzles and games Encourage teens to take a break from screens with tons of activities to keep them on their toes and entertained. This book is jam-packed with word searches, trivia, crossword puzzles, sudoku, and more. They're designed just for teens, with cool themes and enough variety to get them thinking in creative ways. All they need is a pencil—and an appetite for challenge. Go beyond other activity books for teens with one that lets them: Choose their challenge level—The games are labeled as easy, medium, or hard so teens can decide which difficulty level to tackle. Stay sharp—Show teens how wordplay and puzzles can help them boost their problem-solving abilities and look at challenges from a new perspective. Play with a pal—With classic two-player games like tic-tac-toe, dots & boxes, or apple-tree puzzles, teens can play with a friend or family member for even more fun. Teens will have a blast and build their thinking skills with this awesome activity book.

Explore like a scientist with this illustrated ocean guide for kids ages 8 to 12 Dive into the big blue sea with Ocean Anatomy Activities for Kids! Travel around the world and down into the deep with illustrations and diagrams that show you how the different parts of the ocean work together. As you read about our amazing aquatic universe, you'll learn how to think like a marine scientist. Ocean Anatomy Activities for Kids goes beyond other marine biology books with: The world underwater—Discover 20 lessons that teach you about everything from kelp forests to coral reefs. Awesome activities—See ocean science in action with fun experiments like creating mini ocean currents and finding out what makes fish float. Your own ocean journal—Answer cool questions after each activity to figure out even more about what makes the ocean so special. Learn all about marine life as you journey the seas with this colorful kids' guide to ocean anatomy.

Whip up classic baked goods with simple vegan recipes Making crave-worthy vegan baked goods doesn't require professional training! Vegan Baking Made Easy teaches bakers everything they need to make top-notch treats with affordable ingredients. It's full of easy, dependable recipes for familiar favorites along with a few new discoveries. With this vegan cookbook, home bakers will soon be pulling fresh-baked chocolate chip cookies, pumpkin bread, and strawberry shortcake warm out of the oven. Baking made simple—Almost every recipe uses no more than 10 ingredients, requires just one bowl, or takes less than one hour to make. Set up for success—Learn the secrets to perfecting each recipe without eggs and dairy, and find out how to adapt them to be nut-free or gluten-free. The vegan kitchen—Find out how to stock a pantry and equip a kitchen for vegan baking with a rundown of ingredients and essential tools. Bake up a bounty of cookies, cakes, pies, and more with this easy vegan baking cookbook.

"Go keto without going broke. Getting all the health benefits of the ketogenic diet doesn't require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more--enough to feed a whole family or stock up on leftovers."--Back cover.

A journal for kids ages 8 to 12 to keep all their favorite camping memories Camping is a fun and adventurous way to experience the earth's natural wonders. This camping journal will help kids keep track of all their nature trips so they can enjoy the memories whenever they want! They'll start by learning cool facts and information that may come in handy as they hike and explore. Then, they'll dive right into journaling—about their camping spots, the weather, any critters they encounter, and other exciting stuff they see or do along the way. This standout among camping books for kids includes: A camping tool kit—Young campers will learn how to analyze clouds to predict the weather, identify plants and animal tracks they might come across, and keep their campsite clean. Room to get creative—The pages include suggestions for what to write about each camping trip, and extra space for notes, sketches, and more lets kids can make this journal their own. Outdoor tips and facts—Did you know garlic keeps mosquitoes away? Kids will discover all sorts of fascinating info and fun exercises that help them get the most out of their time in the great outdoors. Encourage kids to get creative and record their outdoor adventures with this camping journal.