Bøger udgivet af Callisto Publishing

Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week. 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.

Encourage kids to explore their emotions through engaging activities for ages 4 to 8When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment—and how to cope with big feelings when they arise.This standout among feelings books for children includes:A balanced approach—Investigating all of their feelings without judgment will show children how to handle a wide spectrum of emotions.Real-life situations—Realistic examples encourage kids to think about how they'd feel and react in different scenarios, helping them develop empathy and manage their emotions in new situations.A wide variety of activities—This fun choice in feelings books for children keeps kids engaged with coloring, drawing, writing, solving puzzles, and more.Give kids the tools to deal with their emotions in a healthy way with this colorfully illustrated entry into feelings books for children.

Celebrate the versatility of beans with nourishing plant-based recipes Beans are an adaptable, inexpensive protein you can integrate into almost any meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry. The Plant-Based Bean Cookbook includes: 18 bean varieties—Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker. Recipes for every meal—Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets. Extras, tips, and tricks—Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets. Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!

Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system. Beginner-focused guidance—Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth. A three-phase plan for wellness—Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself. Satisfying recovery recipes—Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake. Boost your gut health and live better with the Candida Cookbook for Beginners.

Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. Purposeful exercises—Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them. Mindfulness checkpoints—Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling. Gratitude fill-ins—Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day. Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.

Your guide to understanding seven of the world's most prominent religions. If you're interested in learning about world religions, this book is the place to start. Packed with informative fact sheets and answers to common questions, this beginner's guide fills you in on the most important aspects of each religion. You'll learn about fascinating histories, rituals, and festivals as you grow to better understand the belief systems that offer meaning and purpose to billions of people around the globe. This beginner's guide to major world religions features: * Seven world religions: Discover the basic tenets and practices of Hinduism, Judaism, Taoism, Buddhism, Christianity, Islam, and Shikhism. * Digestible snapshots: Learn key dates, major sects, primary texts, the most recognisable symbols, and everyday practices at a glance. * A Q&A format: By presenting facts through questions and answers, this book uses a conversational tone that makes information easier to understand and remember. Build your knowledge of world religions with this beginners guide.

Become a gluten-free baker with this easy introductory guide You don't have to be an experienced baker to make gluten-free versions of the baked goods you know and love. Gluten-Free Baking for Beginners is filled with guidance and a selection of sweet and savory gluten-free recipes for whipping up familiar favorites and creative new flavor combinations. Simple, dependable recipes—Dive into a collection of gluten-free recipes that use affordable, easy-to-find ingredients to make cookies, cakes, breads, muffins, and more. Recipe tips and tricks—For each recipe, learn what you need to know before you get started to help ensure baking success. Gluten-free flour recipes—Make your own flour blends with quick recipes for all-purpose, whole-grain, and bread flours to suit all your gluten-free baking needs. Learn to make baked goods that will tempt any palate, with help from Gluten-Free Baking for Beginners.

Make it simple and delicious to enjoy all the health benefits of a plant-based diet. Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. Plant-Based Diet in 30 Days includes: Plant-based primers - Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan - Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavourful recipes - Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

Get a head start on math skills with this counting workbook for kids ages 3 to 5 Lay the foundation for strong math skills and make learning fun with this colorful choice in counting books for preschoolers! Kids will start connecting numbers to their quantities with the activities and practice pages inside this engaging preschool workbook. Number tracing, matching exercises, and other activities teach numbers 0-20, counting, and basic addition. A world of things to count—Brightly colored pictures go beyond other counting books for preschoolers to keep kids engaged as they count koalas, pineapples, lollipops, jets, and more. Motor skills development—Kids will practice pen control and build writing muscles with the number-tracing pages and fill-in-the-number exercises in this preschool numbers workbook. Building up to math—Begin the next phase of learning with a chapter that builds on counting with the ideas of "more" and "fewer," along with basic addition. Put children on the path to math success and help them master early learning skills with this interactive choice in counting books for preschoolers.

Help your relationship flourish with evidence-based strategies for newly committed couples Have the important conversations that connected and committed relationships are built upon with help from this modern-day entry into relationship books for couples. It's full of strategies for maintaining a healthy, satisfying partnership, plus all the guidance you'll need to put the strategies into practice. Unlike many other relationship books for couples, this one includes: A guide to key relationship skills—Strengthen your bond with techniques for intimacy, communication, and conflict management, and learn how to apply these techniques to your relationship. A range of therapies—Find strategies rooted in mindfulness, cognitive behavioral therapy, and more. An inclusive approach—Read stories from diverse couples in a wide range of committed relationships, with this contemporary choice in relationship books for couples. Relationship-building activities—Take a quiz to determine each partner's love language, find discussion questions for topics like morals and values, and complete a check-in with each other at the end of each chapter. Relationship books for couples can help you build a firm foundation for your relationship—and this book is the only one you'll need, with up-to-date therapeutic strategies and expert guidance.

Learn scissor skills through creativity and crafting for kids ages 3 to 5 Learning to use scissors has a range of benefits for young kids, from developing motor skills to helping them create crafts from their imaginations! Walk preschoolers through the skills of cutting and snipping with this creative choice in activity books for kids ages 3-5. Kids will strengthen their hand muscles while practicing hand-eye coordination and building fine motor control. Skill building—The challenges increase as preschoolers learn, starting by cutting short, straight lines before progressing to swirls, simple shapes, and finally more intricate, complex shapes. A variety of activities—Keep children engaged with exercises that include coloring, cutting, and pasting to complete pictures, create masks, solve puzzles, and more. Key preschool concepts—This standout in activity books for kids ages 3-5 teaches essential early-learning concepts such as animals, colors, and shapes. Make learning fun with plenty of pictures to cut, paste, and color in this scissor skills preschool workbook for kids.

A book full of interactive activities that help kids with autism spectrum disorders (ASD) to build confidence, communication skills, and thrive.

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions, feeling, and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life - or you think you might have - this gives you the tools to recognize the signs of it and begin the process of healing.

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

"Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes. The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition."--Page 4 of cover.

Your guide to personalized, purposeful retirement planning Preparing for retirement is so much more than just organizing your finances. With this unique workbook, you'll get in touch with your values and priorities so you can truly enjoy the freedom of retirement. Delve into your financial situation, interests, and personal goals, and take a look at how those may grow and change with you. With the practical retirement planning tools inside, you'll be able to retire in a way that gives you meaning and satisfaction. Know where you are—Take stock of your finances and dream big for the future with help from self-inventory exercises focused around your savings, schedule, hobbies, and more. Identify your values—Figure out what makes you feel fulfilled, and put that knowledge into action with retirement planning that takes into account the different paths you might take. Live your best life—Learn what gives you a sense of peace and belonging with the help of targeted quizzes, and create a detailed schedule to understand your day-to-day. Start making your retirement goals and dreams reality with this retirement planning guide.

Create the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level. Know your options—Explore the pros and cons of giving birth at a birthing center, at home, or in a hospital, so you can make the decision that fits your needs. Be prepared—Find checklists and questions to help you choose your care providers and make sure everyone around you is ready to follow your chosen birth plan. Stay confident—Feel more in control as you learn what to expect during the stages of childbirth and which medical interventions might arise. Make your childbirth journey the one you imagine with The First-Time Parent's Childbirth Handbook.

A book full of activities that teach and encourage positive behavior in kids ages 4-8.

"Have you ever wondered how World War II was won? This book helps you find the answer as you dive deep into the major battles. From the lead-up to the war through the conquest of Europe all the way to the end in the Pacific Theater and the aftermath, World War II History for Teens will give you an up-close look at the course of the war and teach you how these events helped create the world you live in today." --back of cover.

Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence. This standout among anxiety books for kids includes: An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them. Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller. A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts. Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy. Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.

The complete baby food book for new parents Feeding a baby solids for the first time can feel daunting. Are they ready? What foods are best to start? How much do babies even need to eat? Baby Food Cookbook for First-Time Parents answers all these questions and more, so new parents can be sure that their little one is getting the nutrition they need at every stage. Everything you need—This baby food cookbook is jam-packed with expert advice for introducing babies to solid food through their first year, as well as 75 easy recipes to make your own baby food at home. Meals for each milestone—Find feeding guidance that takes you from 4 to 12 months, starting with purees and progressing all the way up to finger foods. Allergens and food safety—Be prepared with a baby food cookbook that teaches you how to safely introduce allergens, store baby food, and more. For every family—This baby food recipe book includes options for both traditional baby food and baby-led feeding, walking parents through the right foods to offer and tips for successful, happy mealtimes. Ease the transition to solid foods for babies and parents alike with Baby Food Cookbook for First-Time Parents.

Connect with and honor those who have passed on with this insightful guide Although your loved one is physically gone, their spirit remains with you every day. This guide explores the afterlife, connecting you to those who have passed on and helping you heal by receiving support from the deceased as you mourn them. Processing grief can be a complex and long process, but you can begin to make peace by becoming receptive to contact, receiving communication, and honoring your loved one's spirit and presence alongside you. Sensing loved ones—Explore the ways Spirit can communicate through our senses: hearing, sight, taste, smell, touch, and feeling their emotions or presence. Tools and rituals—Discover a variety of physical tools and meaningful rituals to help you remember the deceased, connect with their spirit in the afterlife, and ease your mourning process. Sign interpretation—Refer to an A-to-Z list of common and more advanced signs from the afterlife, along with real-life examples of how you may experience them. Build a connection to those who have passed on to the afterlife with this compassionate guide.

A year of devotions to guide teen girls toward growth in life and faith During every teenager's most challenging times, God is by their side. This empowering choice in devotionals for teen girls connects inspiring passages from Scripture with the ups and downs of being a teenager. As teen girls spend a little time with God's Word every week, they'll discover wisdom and insights for navigating life's challenges. With His support, they can build confidence and keep growing into smart and beautiful women of God's creation! Real-life issues—Explore topics not found in other devotionals for teen girls, like setting boundaries, overcoming insecurities, managing expectations, and standing firm in faith. Weekly Scripture—Each devotion includes a Bible passage, thoughtful commentary on the theme, a writing prompt for reflection, and space to write down thoughts. Interactive devotions—Go "Beyond the Pages" to expand on the Scripture's lessons through a prayer or activity, like starting a gratitude journal or organizing a group of friends to help in the community. Find strength and wisdom in the Word of God with this standout in devotionals for teen girls.

"Kamala Harris is the first woman, Black American, and South Asian American to become vice president of the United States. Before she made history, Kamala was a passionate kid who enjoyed traveling and attended civil rights protests with her family. She always wanted to help people, so she worked hard to become a lawyer, then a U.S. senator, and now, vice president! Explore how Kamala went from being a young girl to an American leader and role model. Watch Kamala progress from a little girl to vice president of the United States with a visual timeline marking the major milestones in her life"--

Help newly independent readers ages 6 to 9 think more critically Foster a lifelong love of thinking outside the box with activities that show just how fun critical thinking for kids can be. Whether it's using deduction to figure out what ride everyone would enjoy going on at an amusement park or solving math problems with balls instead of numbers, this book of critical thinking for kids is packed with puzzles to exercise their brains. Expand on what new readers are learning in school and give them the tools they need to build thinking skills early. These activities teach them to identify, analyze, reason, evaluate, solve problems, and make decisions. Boost critical thinking for kids with: Guided learning—Puzzles have clear directions and gradually grow in difficulty, helping kids complete challenges and build their abilities without getting frustrated. A variety of activities—Kids will stay engaged as they switch between matching puzzles, logic grids, fill-in-the-blanks, word scrambles, and more. Real-world examples—Keep critical thinking for kids relatable with exercises that are based on fun activities, like visiting the zoo or going to a party. Build critical thinking for kids with an activity book that helps new readers learn to solve problems independently.

Bring body and spirit into balance with healing energy For those who are seeking to improve holistic wellness and energy flow, Energy Medicine for Beginners is the perfect place to start. Discover exactly what energy medicine is and how to harness it to align the physical, mental, and spiritual self. These meditative exercises are designed for anyone to begin anytime, to start feeling healthier and more positive right away. Holistic healing strategies—Practice guided techniques to relieve a range of emotional and physical conditions, from anxiety and grief to back pain and sinus pressure. An energy medicine overview—Discover the historical and cultural roots of energy medicine and an introduction to the core healing modalities, including chakras, meridians, and auras. Modern and relatable guidance—Clear language, labeled illustrations, and examples from real life make this book an ideal companion for independent energy healing. Promote healing inside and out with the power of energy medicine.