Bøger udgivet af Callisto Publishing

Reviews techniques for making ice cream and other frozen treats, and shares fresh, seasonal recipes for such fare as Mexican chocolate ice cream with churros, blood orange granita, cherry ice pops, and honey frozen yogurt.

"From tiny hummingbirds to powerful eagles and everything in between-our planet is home to many beautifully feathered friends! This bird book for kids is packed with tons of cool facts, colorful photos, and fun activities that offer a fascinating peek into their lives. All about birds!-Learn what makes birds special, including their nests, their babies, how they travel, and what they eat. 35 unique species-Meet birds from around the globe, with vibrant photos and key stats about each one's habitat, lifespan, coloring, and more. Hands-on activities-Discover even more about birds with engaging activities like measuring your wingspan, building a nest, and going birding. Take an exciting journey through the lives of our beaked buddies with Birds for Kids!"--

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal promptsYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.Leave behind what doesn't serve you and look forward with a sense of inner peace.

Show kids ages 4 to 6 what their first day of kindergarten will look like-with fun and games!Starting school is an exciting time, but it's also a big change for kids. This interactive, illustrated kindergarten book helps them feel prepared for their first day with games and activities that explain what to expect-and help them practice some kindergarten skills along the way.The whole first day-Kids will explore their entire day, from getting up and dressed, to going to school, finding their classroom, eating snacks, doing schoolwork, and coming home again.Get them classroom-ready-55 activities like tracing, matching, and mazes lay out the typical school day routine, and introduce colors, shapes, numbers, and letters.Social and emotional skills-These games and activities also include tips about making friends, helping clean up, and identifying feelings. Banish first-day jitters the summer before kindergarten and set your little one up for success with My First Day of Kindergarten Activity Book.

Teach kids even more essential reading skills through fun and games-for ages 5 to 7There's no better way to help kids learn than by making it fun! This companion to the original Learn to Read Activity Book offers 125 additional hands-on activities to get kindergarten kids excited about learning to read. Kids ages 5 to 7 will briefly review the skills they learned in the first book before diving into new ones like identifying middle vowel sounds, counting syllables, and spelling.Each exercise reinforces the fundamentals with creative, interactive elements that kids love. Get ready to watch their minds grow as they step into reading and unlock a lifetime of reading independence.Learning to read through play - Keep kids engaged with clear instructions, colorful illustrations, and fun activities like matching and fill-in-the-blanks. It's also perfect for summer bridge learning between school years.8 core skill areas - Find chapters focused around science of reading, including topics like: word sounds, vowel sounds, blends, digraphs, sight words, syllables, compound words, and prefixes and suffixes.Build confidence on every page- From word sounds to inflectional endings, these activities get more challenging as kids work through this book, so they can see their reading fluency improve over time.Go beyond other kindergarten workbooks and help your child stay motivated while they learn how to read with these first grade and kindergarten learning activities.

Become your most authentic self with this guide to CBT for self-esteem-by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other-it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself.Start where you are-Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.Clear the path ahead-Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.Treat yourself well-Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.Create a healthy sense of self with this supportive CBT skills workbook.

"Can you feel the sun? Hear the birds singing? See colorful leaves on the trees? That's nature! This picture book of fun facts teaches toddlers all about land, water, air, and critters big and small. Watch them discover their inner explorer as they look for different kinds of rocks, spot stars in the sky, and learn to love the great outdoors"--Publisher's website.

Manage your anxiety and take control of your lifeLearn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.The truth about anxiety - Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.Proven tools and techniques - Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.You're not alone - Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices.Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything.Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations.Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others.Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it.Get the Self-Love Journal for Women today and discover how amazing you really are!

Get inspired and build your skills with one year of daily creative writing promptsThe best way to get better at writing? Practice! This prompt-a-day journal is designed to keep your mind moving, with 365 unique writing prompts that flex your writing muscles and boost your creativity. See what you can dream up as you experiment with imaginative imagery, comedic conversations, macabre mysteries, and beyond.A year's worth of writing-Try one prompt each day for a full year of writing practice or pick the prompts you like best whenever the mood strikes-it's up to you!Brush up on the basics-Hone your writing style with prompts that help you work on key skills like description, exposition, narration, dialogue, plot, and more.Write inside this book-Each prompt in this creative writing journal includes blank lines to write on, challenging you to fit your response in the suggested amount of space, and ensuring you don't need anything except a pen or pencil!Open this writing prompt journal and discover how much you can learn and create!

"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--

Soothe your anxiety and feel more positive with 50 engaging, artistic activities!The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.Different ways to express yourself—Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance—These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies.Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.

"Set yourself up for success as an adult. How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone--and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. Essential skills for everyone - Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry. Make a good impression - From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro. Consider this - Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities"--

A daily dose of self-care anytime you need itDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.Take time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Create the life you desire with the 369 manifestation method!The 369 method is a repeated meditation that draws on the positive energy of the universe to help you achieve everything you want. This journal guides you through your own 369 manifestation journey, teaching you how to tune into your deepest aspirations. Once you've identified your core desires, you'll use this method to build strong intentions and an optimistic mindset so you can make them a reality.Discover the Law of Attraction-Learn how the 369 manifestation method puts purposeful and powerful energy into the world and opens you up to receive it back in return.Space for daily manifesting-Sit with this journal every day for 12 weeks, using the blank lines to record your chosen affirmation three times in the morning, six times in the afternoon, and nine times in the evening.Check in with yourself-Reflect on your progress each week and each month as you create clear goals, achieve an elevated emotional state, and develop a more focused mind.Harness the power of magnetic attraction and realize your dreams with this manifestation journal for beginners.

Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorderDid you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how.With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life.Advice from an expert-Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments.Actionable solutions-Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike.Get even more support-Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal.Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!

Show kids what makes their body move—for grades 4 to 6The human body comes in many different shapes and sizes—but we're all still put together the same way. With the Human Anatomy Activity Book for Kids, curious kids will learn all about the different parts of their body and what each one does! Through on-page activities, hands-on experiment ideas, and colorful illustrations, this book will get kids excited about science and help them understand what makes their bodies feel strong and healthy.All systems, go!—Kids will find lots of fascinating facts about their brain, heart, lungs, digestion, and more with detailed illustrations and information about all the major organ systems in the body.30 awesome activities—Your child will try out puzzles, quizzes, and inspiration for experiments that show them how the body works—from naming bones, to measuring their own heart rate, unscrambling respiratory words, and more!Tons of trivia—Did you know people shed 40,000 skin cells every hour? Or that your eye actually sees things upside-down? Discover more fun trivia inside!Grab this kid's anatomy book today and let your child take a look at what's happening under their skin.

Detox and rejuvenate with 100 delicious whole-food recipesYour body naturally detoxifies itself, but to work effectively it needs the right support. Help your body function at its best with The Detox Diet Cookbook. 100 flavorful, plant-forward recipes come with plenty of guidance and tips for building your own custom detox meals. Make progress toward your personal health goals with benefits that can include increased energy, mental clarity, weight loss, and more.Discover which nourishing foods to include in your detox diet and how to help reset your body's natural functions. Explore recipes designed to be anti-inflammatory, weight-loss-friendly, and supportive of gut health. Take advantage of handy shopping guides, lists of basic tools, and pantry staples that keep meals hassle-free.The Detox Diet Cookbook includes:100 Fresh, tasty recipes-Dig in to Sesame Salmon Protein Bowls, Blueberry-Plum Smoothie Bowls, Curried Cauliflower Soup, Savory Chickpea Lentil Stew, and more.Make it your way-Learn to DIY your own detox diet dishes with visual blueprints for building the perfect smoothies, bowls, salads, and more.3 Easy meal plans-Get started with three seven-day detox diet meal plans, all packed with carefully balanced whole food recipes.Experience how delicious clean eating can be with The Detox Diet Cookbook.

Mend the wounds of codependency with 100 days of evidence-based guidance to support every stage of recoveryCodependency is a response to trauma that manifests as a chronic compulsion to put others before yourself in an attempt to gain acceptance, love, and validation. Break the cycle with Healing from Codependency, a secular, 100-day approach to restoring your sense of self and functioning at your best within a variety of relationships. You'll find research-based exercises for healing, including journaling, meditation, embodiment, and the active practice of doing things differently to yield different results. Explore topics like denial, fear of change, boundaries, self-love, and so many more. Along the way, you'll find support and guidance from quotes, affirmations, and reflections relevant to the topic you're working through. It's time to reclaim yourself, your truth, and your life from codependency.Healing from Codependency includes:5 stages for healing-Work through five stages of codependency recovery: awareness, acceptance, exploration, action, and self-care.Day-by-day approach-Take healing one day at a time with organized, easy-to-follow information and exercises that facilitate recovery.Deeper discussions-Dive deeper into each topic with insight from a licensed professional to put what you learned into perspective.Free yourself from codependency and find your true self again.

Recover and find freedom-practical guidance for breaking away from toxic relationshipsBeing in a relationship with a toxic person can feel like you're being drained of time, energy, and resources, whether they're a partner, family member, friend, or colleague. Break away from these "energy vampires"-meaning narcissistic people or those with toxic personality traits-with the help of Break Free from Energy Vampires. This evidence-based guide shows you how to free yourself from manipulation, neglect, and other abuse, so you can begin to recover.Learn to name the harmful patterns you've been experiencing, and discover practical, immediate strategies for creating and maintaining boundaries and protecting yourself from the problem person in your life. As you mend your wounds and restore your energy, you'll also find out how to move forward into happier, safer, and more balanced relationships.In Break Free from Energy Vampires, you'll find:Techniques to start now-Explore therapeutic exercises and techniques you can use right away, supported by revealing questions, thoughtful prompts, and actionable tips.Evidence-based tools-Discover up-to-date knowledge from a clinical sociologist and psychotherapist, compiled from years of research and experience.Stories like yours-Understand how energy vampires can work in your life with the help of diverse examples, stories, and dialogues you won't find in other psychology books.Empower yourself and find emotional freedom from toxic people with Break Free from Energy Vampires.

Bust boredom and boost your brainpower Puzzles are good for us in so many ways. They help the brain stay active, regulate mood, sharpen memory, and provide a break from the nonstop stimulus of today's digital lifestyle. Plus they're super fun! This adult puzzle book includes a wide variety of totally tricky games that will bolster your brain activity and help you incorporate puzzles into your daily life. You'll get a great mental workout by winding your way through mazes, working your way down word ladders, and reflecting on what "TSNSCRYNGVRSPLTMLK" stands for (hint: it's a proverb without the vowels). What sets this adult activity book apart from other puzzle books for adults: 120 brain boosters--Train your brain with classic crosswords, anagrams, and word searches, plus cool lesser-known puzzles like cryptograms, logic grids, and rhyme times.Get ready to play--You'll get clear instructions for every puzzle, and when you're done you can see how well you and your brain did by checking the answer key.Choose your challenge--Brain games are divided into 3 categories that progress in difficulty. "Brainy" puzzles are medium-tricky, "Egghead" puzzles are considered hard, and "Genius" puzzles will really work that grey matter.Exercise your brain and entertain yourself for hours with Tricky Brain Games for Adults.

Help preschoolers dive into handwriting with ocean-themed activities Set kids up for success in preschool and beyond by making learning fun! This colorful and interactive workbook is packed full of activities to help kids improve their fine motor control and practice their handwriting skills. They'll start off in the shallow end with simple and enjoyable tracing exercises before diving deeper with upper- and lowercase letters, numbers, and even simple sight words.This standout among kids' educational workbooks features: Preschool prep--Each activity and practice page is specifically designed to appeal to preschoolers while also preparing them for what they'll learn in the classroom.An ocean of space--Practice pages feature big letters and big rule lines, giving preschoolers the room they need to trace and try writing on their own.Adorable artwork--A sea's worth of colorful creatures keep kids engaged as they complete exercises and discover new fishy friends. Help kids get ready for preschool with the Ocean Animals Preschool Handwriting Workbook.

Create easy and delicious dishes with any electric pressure cooker Make a tasty variety of family-friendly meals quickly and easily with help from The Super Easy Pressure Cooker Cookbook. It's packed with 120 delectable, effortless, and budget-friendly recipes for any electric pressure cooker so you can eat hearty, home-cooked meals even on your busiest days. Try dishes you can set and forget, like Cheesy Egg Bites, One-Pot Chicken and Potatoes, Mississippi Beef Roast, Peach Cobbler, and many more. These simple recipes conveniently list the complete cooking time from prep to table, offer time-saving tips, and use everyday ingredients you can easily find at your local grocery store. This pressure cooker cookbook includes: A guide to pressure cooking--Get beginner-friendly pointers on how to use your electric pressure cooker, including a guide to terminology, best practices, safety tips, and more.Pantry and kitchen essentials--Explore helpful lists of pantry staples, pressure cooker accessories, and the best foods to pressure cook.Troubleshooting tips--Discover how to solve common electric pressure cooker mishaps easily and safely.Whip up fast and flavorful meals the whole family will love with The Super Easy Pressure Cooker Cookbook.