Bøger udgivet af Charlie Piper

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

If you want to learn the step by step guide to training your Dog in a friendly and loving way then keep reading... Do you want a well trained Dog? Do you want to train your Dog using proven methods? Do you want to use methods that you and your Dog will LOVE?As someone who has been training Dogs for years and has tried all the methods known to man, I know how tough it can be to train a Dog, especially when you just can’t stop the Dog destroying the furniture or leaving ‘treats’ around the house.So, I completely understand this constant behaviour may push you to use outdated methods that punish or potentially even harm the Dog.But, how about you turn towards loving and positive methods that actually deal with the ROOT cause of the behaviour.Positive Dog training also allows you and the Dog to not only have fun together while training, but also build an incredible bond! (You can’t say that with some other methods...)No matter the issue you are facing with your Dog, this book will have the solution, and a solution that both you and your Dog can enjoy.So, it’s time to learn how to train your Dog in the best way possible with the Excellent and PROVEN Positive Training methods.And, you don’t have to take my word on it- A review in the Journal of Veterinary Behavior concluded that those working with or handling dogs should rely on positive reinforcement training techniques and avoid positive punishment and negative reinforcement as much as possible.And, that review included all types of Dog training.Anyways, here is just a slither of what you will discover inside the book…• The EXACT Step by step formula for your Dog learning ALL the fundamentals they need!• All 7 types of Dog training reviewed and which one we believe is the best• The easiest way to deal with your Dogs separation Anxiety• Why more trainers are abandoning these 4 ways of training Dogs• 10 Essential training tricks for any new Dog owner• How to make training one of the best bonding activities for you and your Dog• The 1 thing ALL Dogs love to do• The Science behind Positive Dog training• 3 things that show your Dog is suffering from too much stress• How this 1 tool can massively improve your Dogs behavior• The easiest way for your Dog to learn the 5 basic commands• Why Potty training your Dog in a positive manner is so key• The best ways to House Train your Dog and STOP finding little treats all over the house or coming home to a destroyed Sofa• The next steps after your dog has mastered ALL the fundamentals• The MUST KNOW key principles to training an amazing Dog• And that is barely even scratching the surface!Even if this is the first Dog you’’ be training or you’ve tried every other training method without success in the past, this book outlines an easy to follow step by step guide to a well trained Dog using modern Positive training techniques.So, if you’re ready to discover the exact way to train your Dog in a loving and friendly way based on modern science then scroll up and click “Add to Cart.” 

Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all?

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If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading… Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha’s incredible teachings are starting to get the recognition they deserve.What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what’s more important is living the teachings, and allowing them to permeate into your life.Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony!We’ve all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the ‘relaxation effect.’But, this won’t have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn’t have quite the same effect unfortunately.Anyways, here is just a slither of what you will discover inside…• The 1 Practice the Buddha recommended that will make you the Happiest version of yourself!• How to use the 4 Noble truths to ELIMINATE suffering in your life• What ‘Awakening’ is and how to actually awaken yourself!• The 5 Secrets Buddhist Monks use to become effortlessly happy every single day• Why this 1 daily practice will help you find serenity in the most crazy times of your life• A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you’ve NEVER meditated before• 7 Practical tips to help you free yourself from the tyranny of your own mind• The truth about Karma and how it can genuinely help you transform your life (Most westerners don’t know this)• How to practice Buddhism on your own terms, in your own way (Remember it’s a personal practice!)• Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time• What Buddhists know about true peace that you don’t• How to live your life in the present moment with the help of these 5 Practices• Tips and Strategies for making all of the teachings part of your ‘Everyday Buddhism’ practice• The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings• And that is barely even scratching the surface!Even if you have no idea what Karma really is or don’t even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life!So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click “Add to Cart.”