Bøger udgivet af Conari Press,U.S.

This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day.BEING PRESENT is:┬╖Paying full attention to what is going on right now┬╖Staying in the moment┬╖Observing what is, without criticism or judgment┬╖Balanced concern for things exactly as they are┬╖Accepting whatever experience we are having┬╖Having an awake participation in ongoing lifeLongtime therapist and meditator David Kundtz gives you permission not to fret about whether you''re getting your meditation practice right or not. It''s right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person.In BEING PRESENT, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.

"You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." -Joan Borysenko, from the ForewordThis book, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more-in other words a who''s who of experts on mindfulness, relaxation, stress reduction, and healing.The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:┬╖Concentration Meditation┬╖Mindfulness Meditation┬╖Reflective Meditation┬╖Creative Meditation┬╖Heart-Centered MeditationThis is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can''t seem to spend any time together, and virtually anyone else.Praise:"The methods included in this compilation work wonders." -Ram Dass"A skillful blend of time-proven antidotes to the stresses of modern life." -Dan Goleman, author of Emotional Intelligence"A real gem." -Jon Kabat-Zinn, author of Mindfulness for Beginners

Be True to Your Inner SelfDiscover yourself. If you long to know your soul's purpose, Soul Vows is an ideal place to begin. Your soul vows describe how you choose to walk this earth, in every moment of every day. They are how you receive and spread grace. As you live your soul vows, you become a fertile container in which your purpose can take root and prosper.Know who you are. With her characteristic blend of personal story, love of paradox, expansive inquiry into the heart of diverse spiritual wisdom and traditions, and confidence in the power of deep soul writing to elicit personal divine love and guidance, Janet Conner, spiritual speaker and author of Writing Down Your Soul, leads us through a groundbreaking application of the ancient chakra system to discover our own unique soul vows.Find soul rest and contentment. Your soul vows are your personal path to living as your full, spiritual self with authenticity, integrity, wholeness, and the vibrant presence of the Divine spirit. Your soul vows are custom-designed to help you to know yourself and live yourself; no two paths look the same.Spoken truly from soul to soul—from Janet's soul to your own. Soul vows are a living construct of a whole and holy divine in you. In this book, Janet will take you on a journey to:Honor your longing to be OneGather yourself into wholenessDeclare and celebrate your soul vowsAnd so much moreIf you were enlightened by spiritual books like Change Me Prayers, Everything Is Here to Help You, or What's in the Way Is the Way, you'll find your true self with Soul Vows.

Retrain Your Brain and Take Your Life Back from Phobias?Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations." ―Deborah Bigelow, Library Journal Hal Mathew knows what it's like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he's sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.You are not alone. The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.Retrain your brain, reset your life. Recent neuroscience research shows us that the brain is retrainable―at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him―and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.Open up Un-Agoraphobic and find:Survival tips for those suffering from fears and phobiasA special chapter for spouses and loved onesFreedom from panic disorder and a path to a new lifeReaders of Dare, The Anxiety and Phobia Workbook, The Agoraphobia Workbook, or Badass Ways to End Anxiety & Stop Panic Attacks! will benefit from Un-Agoraphobic by Hal Mathew.

Words of Wisdom from Wild WomenIn Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of quotes is the perfect gift for all the nasty women with something to say.Some tongues just can’t be tamed. This ribald compilation of powerful women quotes everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.Strong women have something to say. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere.Inside, find powerful women quotes from famous feminists like:Billie HolidayVirginia WolfeCoco ChanelAnd more!If you enjoyed books like Badass Affirmations, That's What She Said, or Great Quotes from Great Women, then you’ll love Wild Words from Wild Women.

Learn How to Change Your Outlook on LifeFrom one of the Creators of the New York Times bestselling Random Acts of Kindness series, M.J. Ryan teaches you the power of positive thinking.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s The Happiness Makeover shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us happy—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just not really happy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges but who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boostersRewire your brain to experience joyLearn to think optimisticallyIf you enjoyed transformative journeys like A Year of Positive Thinking, The Happiness Equation, or Hardwiring Happiness, then you’ll love The Happiness Makeover.

Have you ever found yourself doing something you never imagined you''d be doing? Something you could never have foreseen in your wildest imagination? That''s how Robert Kopecky felt writing this book about things no one wants to talk about, inspired by experiences he never dreamed of having.Robert Kopecky has had not one, but three near-death experiences. HOW TO SURVIVE LIFE (AND DEATH) is grounded in these different experiences. This meaningful and unexpectedly fun "how-to" book is a curative, educational and serious look at what to expect from death and how best to live in preparation for it - whether death is tomorrow or forty years from tomorrow.Kopecky''s goal is to put our mortality in perspective, deflate the inevitable fears and supply lots of useful material for life-improvement. HOW TO SURVIVE LIFE (AND DEATH) is written by someone who''s been there, with a sensibility designed to disarm the doubter and to evoke a comfortable understanding of an awkward subject; he includes a wide range of topics like life, love, happiness, fear, death, consciousness, cosmology, karma, animals, angels, ghosts, media and a good deal more. His three key ingredients to living a spectacularly happy life: Radical Kindness, Radical Forgiveness, Radical Surrender."You see, it really isn''t about dying...it''s about living more Life, where Life is a long trip that doesn''t stop with death." -from the book

A teacher right in the palm of your hands, Find Happiness Now is a book everyone needs to turn to when searching for daily words of wisdom and growth.

Comfort for Those Confronting Breast CancerFind healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a resource that begins to connect the reader to themselves and their relation to the world.Comfort, guidance, and practical information from those who have been there. Built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments and the voices of diverse women who are single, married, divorced, widowed, straight, gay, and of different cultures and races; The Language of Healing serves as a breast cancer support group and a loving and helping hand.Find a loving resource of 150 meditations and anecdotes to help with healing and provide empowerment:Discover healing insights and supportExplore options for defining a "new normal"Commit to living each and every moment, fully and fearlesslyIf you or a loved one have benefitted from books such as Chicken Soup for the Soul, Your Soul's Plan, or Dear Friend; then The Language of Healingshould be your next book.

Be Empowered in the Face of Change"...teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." ?Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life's challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for?perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidence?with her guidance, you will be able to survive and thrive no matter what life throws your way.Find new opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.This book teaches you how to:Accept changeExpand your optionsStrengthen your adaptabilityTake actionIf you liked Switch or books by Gretchen Rubin like Better than Before or The Four Tendencies, you'll love How to Survive Change . . . You Didn't Ask For.

In Every Bad, There¿s Some Good¿And A Lesson to Be LearnedTwenty-four survivors recount their stories of living in a dysfunctional family. It isn¿t always easy. You can¿t choose your situation or where you come from, but you can choose the lessons you take away.Is there a silver lining to growing up in a dysfunctional family? Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can come from the experience. "Throughout my many decades in recovery rooms I have interacted with thousands of women and men whose journeys reveal, in detail, the harrowing history of dysfunction that has troubled their lives," says Casey. "But what is also apparent in their stories is their eventual and quite triumphant survival, often against extreme odds."From 24 families rife with dysfunction. Casey interviews the survivors who emerged from the fires of a turbulent household to willingly share their stories and come to realize they had, surprisingly, thrived as the result of their often-harrowing experiences. In The Good Stuff from Growing Up in a Dysfunctional Family, Casey reveals the stories and the skills these survivors developed to live more creative and fulfilling lives.In this book find tales that help you to:Realize lessons in disguiseAcknowledge your personal growthPoint out your own silver liningIf you enjoyed books like Daring Greatly, Codependent No More, or Adult Children of Emotionally Immature Parents, then yoüll want to read Good Stuff from Growing Up in a Dysfunctional Family.

Create the Life of Your Dreams Starting with Just 15 Minutes a Day"Heather McCloskey Beck is a spiritual visionary. Read this book and feel your life transform in amazing ways." —Pat Benatar, four-time Grammy winner and author of Between a Heart and a Rock PlaceInspirational speaker, Heather McCloskey Beck, brings us her motivational book, Take the Leap, entirely about self-growth, creativity, and building a fulfilling life through personal joys.With positive thinking and time, anything is possible. Author Heather McCloskey Beck struggled with not feeling happy with her own life at one point. She stopped doing what she loved and didn’t feel fulfilled in the life she made for herself. However, with just 15 minutes a day, she was able to change all of that. She began exercising her creativeness through the hobbies and outlets she loved, and through that, chose to be happy each and every day.This isn’t just another self-help book. Take the Leap motivates you to create a life that you’re proud of, the one you’ve always wanted and envisioned. Feeling stuck and unengaged can be draining, and it’s important to find a way to express forms of creativity in order to create a better life. Whether it’s being mindful, getting back into an old hobby, or forming a new one that you’ve always wanted to try, Beck helps guide you through making those decisions and sticking to them in ways that feel fulfilling.With Take the Leap, learn more about:Finding your individual purposeStaying creativeCreating and maintaining a fulfilling lifestyleIf you enjoyed books like 30 Days-Change Your Habits, Change Your Life, The Big Leap, or BEST LIFE-ing, you’ll love Take the Leap.

Companion Guide to Janet Connor’s Lotus and The LilyIn a profound yet simple 30-day program, Conner guides you in soul writing, creating the personal receptive conditions that nourish a bountiful life.From the bestselling author of Writing Down Your Soul, comes My Life Pages, the companion guide to her Lotus and the Lily. In Lotus and the Lily, Janet offers a 30-day program for finding your true creativity, breakthrough thinking, and divine guidance. She continues her unique method of deep soul writing by showing you how to exit your conscious mind, get in touch with your authentic self, and activate your voice of wisdom within.The introspective parallel teachings of Buddha and Jesus. Conner uses a skilled yet simple program to shed a radical new light on how to:Awaken your inner shamanDiscover the power of naming your past and your futureExperience the generative power of your own voiceMy Life Pages is your guide to reflect with. My Life Pages is the friend you need who listens to your progress during your spiritual journey and helps you realize the insight and wisdom you have within.If you enjoyed books like Burn After Writing, Good Days Start With Gratitude or Zen as F*ck, then you’ll love My Life Pages.

Stop Being Manipulated by the Animal Foods IndustryStop the meat industry from eating into your wallet. Few Americans are aware of the realities of the economic system that supports our country's supply of animal foods. Yet these forces affect us in ways we can hardly imagine. Though we only fork over a few dollars per pound of meat products at the grocery store, we end up paying much more than that in tax dollar-fueled government subsidies—$38 billion more, to be exact. And that's just one layer of hidden costs. But with the help of sustainability advocate and author David Robinson Simon's Meatonomics, we can come up with informed, lasting solutions.Improve your health, your life—and the world. Animal food producers influence our buying choices with artificially low prices, misleading messages, and heavy legislation and regulation control. But learning how these forces work can help you improve both your personal life and the world in so many important ways. Life-changing foods like those in a plant-based diet will do more than just improve your waistline. The information in Meatonomics can help you save money, lose weight, live longer, boost your health, protect animals and the planet from abuse, and preserve rural communities worldwide.Learn to make better, more informed decisions on what to buy and how to eat. In Meatonomics, Dr. David Robinson Simon uses his excellent truth-finding skills, garnered from his expertise as a lawyer, to show you:How government marketing is influencing what we think of as healthy eatingJust how much of our money is being burnt through by the meat production industryWhat we can do to change ourselves and our country for the betterIf you were fascinated by sustainable food and healthy eating books like Proteinaholic, Eating Animals, or How Not to Die, you'll be empowered to overcome the meat industry's manipulation with Meatonomics.

Timeless Stories of Kindness That Have Inspired Over a Million ReadersOld and new stories come together in this collection that adds inspiring new material sourced from Facebook, Twitter, and various other social networks.One of the most inspirational books of all time. The original Random Acts of Kindness had such a big impact on society, that it led Congress to declare a National Random Acts of Kindness Week in February 1995. It was even named USA Today’s Best Bet for Educators in 2000. This new and improved motivational book contains those same stories of kind words and selfless acts–plus new ones fit for modern day readers.Boost your compassion, faith, and spirit. The stories, quotes, and suggestions in this book are guaranteed to restore your faith in humanity, while healing your own spiritual wellness. The spiritual connection shared between people is beautifully presented and explored in this book, compelling you to act and live in kindness and generosity. The book brings out the kind person in you that’s always been there.Discover:Unbelievable true stories and thoughtful self-motivation quotes21st Century crowdsourced wisdom from Facebook, Twitter, and other social mediaInspiration and motivation to be kind–all in a beautiful new designIf you enjoyed books like Channel Kindness, HumanKind, or Deep Kindness, then you’ll love Random Acts of Kindness Then & Now.

Saying grace at mealtimes is a time-honoured tradition for many families and a newfound source of spiritual connection for others. Whether you are a master at giving the blessing or fairly new at this sacred art, GRACES will bring inspiration to your meals and special gatherings. Seeing the need for such inspiration at her family''s table, June Cotner compiled a notebook of poems, prayers and songs that she solicited from friends, poets, family members and ministers. She has turned her family''s well-worn notebook into this elegantly packaged edition, which will complement your finest table setting.Arranged by thirteen themes, this beautiful gift-book contains 133 poems, prayers, songs, invocations and salutations that span the centuries and draw from many traditions. by figures as diverse as Robert Browning, Walt Whitman, Starhawk, Chief Seattle, Helen Keller, Kahil Gibran, Saint Francis of Assisi and Albert Schweitzer. From prayers at mealtime and special holiday graces to a Gaelic Blessing or an ancient Chinese Prayer, GRACES offers fitting words for every occasion. Previous edition by Harper One sold over a quarter of million copies in hardback. This is the first paperback edition.

A Complete Self-Care Plan Designed with You in Mind“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.With this plan discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exerciseIf you benefited from women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you’ll love End Your Menopause Misery.

Use Your Dreams to Change Your LifeWhat are our dreams trying to tell us? What can they teach us? With the help of dream analyst and media personality Kelly Sullivan Walden, you can learn how to remember and use your dreams to craft the waking life you desire.Explore the larger story of your life. Dreams are a magical realm we can enter into every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we enter into the dream space, anything is possible¿we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth.Learn about the 5-Step Process. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process (Declaration, Remembrance, Embodiment, Activation, Mastermind) offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If yoüve ever asked, "what do dreams mean?" or "what is my dream trying to tell me?", by the end of this book yoüll have all you need to answer those questions. Dive into this book by dream expert Kelly Sullivan Walden and learn how to:Decipher dream meaningsImplement Walden¿s 5-step process to master your dreamsUse your dreams to make your life betterReaders of books such as The Dream Interpretation Handbook, A Little Bit of Dreams, Way of the Peaceful Warrior, or Why We Sleep will enjoy Kelly Sullivan Walden's It¿s All in Your Dreams.

A How-To Guide to Accessing Your True Self and Living AbundantlyA book based on the teachings of Jesus and Buddha. Learn how to create an abundant life by focusing your attention on your connection with the vibrant presence of the divine within.From the bestselling author of Writing Down Your Soul. Lotus and the Lily offers a new 30-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within.For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel teachings of Jesus and Buddha. In a profound yet simple program, Conner sheds radical new light on how to:Awaken your inner shamanDiscover the power of naming your past and your futureExperience the generative power of your own voiceEach day is reflective of you. Lotus and the Lily is a book with an array of prompts for reading, reflection, writing, exploring, and nourishing one's soul. Each week Janet Conner takes you through a program of rich exploration and redirects you from asking for things, to creating the receptive conditions that nourish a bountiful life.If you learned from books like The Gifts of Imperfection, The Untethered Soul, or The Power of Now, then you’ll want to read Lotus and the Lily.

A Be Yourself Guide for Teen Girls#1 New Release in Teen & Young Adult Maturing and Bullying IssuesIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.Support for young women as they navigate one of the most confusing and challenging times of their lives. When Amanda Ford emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True To Yourself is the big sister Amanda never had¿and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Your daughter, granddaughter, niece, or young friend will learn to listen to her heart with this coming-of-age guide. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations. They will learn more about so many important topics introduced during adolescence, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family¿even when they're getting on your last nerveIf you appreciated self-development books for teens like The Ultimate Self-Esteem Workbook for Teens, Just As You Are, You Don't Have to Learn Everything the Hard Way, or Embracing the Awkward, then you'll love Be True to Yourself.

Migraine disease affects millions. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. MIGRAINE explains how to: .Reduce the frequency and severity of migraine attacks.Break the cycle of medication dependence.Identify Triggers and headache types.Create an integrative approach by combining eastern therapies (yoga, meditation, biofeedback and reflexology) with conventional western medical approaches (physical therapy, chiropractice) to heal and eliminate migrainesMurray explains the cause of the disease, where it comes from and the difference between primary and secondary headache types, along with the impact of injuries and diseases that may occur alongside migraine disease. Emphasis is on treatment of the whole person and the role of the individual in one''s health care plan. Her plan includes advice on how to identify one''s triggers, plus the foods, supplements, bodywork, meditation and guided imagery techniques and lifestyle adjustments that can help reduce or eliminate migraine onset. Tables and charts provide at-a-glance reference points.

Change the Direction of Your Mind and Uncover Your True PotentialA spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the 12 principles in her Change Your Mind and Your Life Will Follow and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and to:Stop holding others emotional hostageAvoid turning caring into controlLet loved ones find their own higher powerFind their own free and peaceful lifeA simple 12 step guide with an inspirational outcome. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck.Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same. Casey's characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength.If you enjoyed books that helped you discover your self like Drop the Rock, Codependent No More, or You Are a Badass, then you’ll love Getting Unstuck.

This book of reflections for the grieving offers a compassionate companion for those who have lost a loved one. Each page offers new words for contemplation and can be read cover to cover or chosen at random to find inspiration to make it through another day.Molly Fumia offers reflections under six signposts to help readers start the journey through their grief: -Beginnings-Navigation-Surrender-Transformation-Continuance-ConnectionSAFE PASSAGE offers this collection of meditations as a map through the grief process - from the blackest night to the slow, gentle dawn of acceptance, unexpected wisdom and new possibilities."Safe Passage is the most sensitive heart healer for those who are going through loss."-Gerald Jampolsky, Love is Letting Go of Fear"Here is a book of exquisite honesty and profound depth. The author guides us through the passages of grief--indeed, through the mysteries of life and death themselves-toward healing and hope. Along the way, grief becomes a dance in the dark and suffering turns to love." -Sue Monk Kidd, The Secret life of Bees and The Dance of the Dissident Daughter

The Saving Power of the Plant-Based Diet"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning#1 Bestseller in Sustainable AgricultureFrom the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.Inside find:The negative effects your current eating habits could be having on youA powerful case for plant-based eatingWisdom from one of the most frequently cited books of the food-politics revolutionIf books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

A Fully Integrative Approach to Breast CancerYour roadmap for facing breast cancer. While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, each one backed by experts claiming it to be the best, it's difficult to know the best option for you. This is where an integrated approach comes in, and Greg Anderson, founder of the Cancer Recovery Foundation, is here to help.A combination of healing tactics. In utilizing a variety of tools for healing, you maximize opportunity for healing. As someone who has been a cancer patient himself, Anderson knows the feeling of being overwhelmed by the possibilities. Because of this, he helps readers form a plan that combines the best of the best: nutrition, exercise, mind/body approaches, and social support along with conventional medical care.Implement a recovery plan. As a recognized pioneer in the field of integrated cancer care, Anderson offers critical information and advice to readers about the major issues they will face as a patient following a breast cancer diagnosis. Knowing the uncertainty that accompanies the journey, Anderson doesn't just offer his readers advice, he guides them toward making a concrete, comprehensive recovery plan.Read Breast Cancer: 50 Essential Things to Do by Greg Anderson and discover:A guide to health and healing from one of the world's leading wellness authoritiesAn approach to recovery that calls into question Western medicine's tendency to overtreatAdvice for cultivating physical, emotional, and spiritual healthReaders of books such as Dr. Susan Love's Breast Book, Radical Remission, and Heal Breast Cancer Naturally will find a further source of hope and healing in Breast Cancer: 50 Essential Things to Do.