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When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Follow world-renowned travel photographer, Steve Vidler, on a pictorial journey from Greenwich in the East through the heartof London to Windsor in the West.
Updated annually to include all the vital details of the latest admissions procedures, Getting into Oxford & Cambridge tells you everything you need to know to get onto the course of your choice. With invaluable information and step-by-step guidance, the book will lead you through every step of the process.
Studying a business or economics course unlocks an exciting array of career options for graduates, but competition for university places is fierce. Now in its 13th edition, this lively guide offers detailed advice on what students need to do to secure a place on the course of their choice and what career options are available to them on graduation.
This annually updated guide has been helping students stay off the reject pile for over 30 years. With step-by-step guidance on how to fill in your UCAS application, and helpful tip boxes throughout, it provides vital advice on avoiding common mistakes and making your personal statement stand out.
Updated annually to include all the vital details of the latest admissions procedures, Getting into Medical School takes an honest look at exactly what you need to do to win your place and take the first steps towards your dream career.
Engineering degree courses open up a vast range of career options and stable employment prospects. Featuring case studies from current students and insider advice from admissions tutors, this guide gives students detailed advice on how to secure a place on the course of their choice and what career paths are on offer when they graduate.
From the hidden corners of the capital to the world famous landmarks, Portrait of London brings together professional photographer Steve Vidler's intimate knowledge of London. The beautifully presented hardback book provides images that capture the essence of the city alongside an entertaining and informative commentary by Derek Davies. A great memento for tourists or visitors to take away that documents the sights London has to offer.
If you're thinking of studying law, this new edition of Getting into Law provides all the information that you need to get onto the course of your choice and start a successful law career. From application and interview to funding and your future, this comprehensive guide takes you through every stage.
From gaining work experience to writing the personal statement this guide is the first to cover every aspect of applying for a pharmacy or pharmacology course. Covering everything a prospective student needs to know about landing a place on the course of their choice.
Time Out's bestselling Shortlist travel guides give you the lowdown on what's new, what's on and what's best in 2015 in the world's most popular destinations
The Time Out Stockholm city guide explores the sights, arts and culture of Scandinavia's coolest capital.
The Time Out Copenhagen city guide illuminates the corners of the city that other travel guides rarely reach
With 60 rail routes, starting and finishing at one of the 13 Tarka Line stations Tarka Line Walks is the ideal way to explore the surrounding Devon countryside. Each walk has large-scale OS maps, colour photography and clear walk descriptions plus commentary on features and history en-route.
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