Bøger udgivet af Cutting Edge

"A well-paced story of intrigue with a startling climax." Pittsburgh PressIt's 1940. Cynical New York City newspaper reporter Matt Davanan inherits a mansion in Maryland from a distant Uncle he didn't know he had ... who was killed in a suspicious hunting accident...a story certainly worth investigating. But shortly after Matt get this news, a striking young woman arrives from England, sent by an English lord who believes that Napoleon escaped from exile on St. Helena island to America... and that his bones are buried on the property. As if that wasn't strange enough, another woman shows up, certain that she knew Matt a century ago in a previous life...and that she died for him. Matt is tempted to shrug it all off as craziness...until someone tries to murder him. And that's only the beginning of his troubles."A swift-paced, continuously entertaining romantic mystery." Harrisburg Sunday Courier

He owed allegiance to both the law... and the lawless.Hap Harrigon is on the run for a crime in Yuma and on the vengeance trail, even though he knows it will end at the gallows. He''s chasing the man who framed him and killed his friend. But complicating things is the sudden return of Slick Sam, his former cell-mate and a double-taking, double-dealing snake...who gets him involved in a bank robbery, a swindle, and a feud with sheepmen that draws the U.S. Cavalry into the dangerous mix.Fred East (1885-1983), who wrote under the name "Tom West," was born in London, England. After being badly injured in France while serving in the British Army in WW1, he turned to writing, eventually moving to the United States, where he became a journalist and editor. In 1944, at age 59, he published his first western novel, and went on to write 60 more, including some under pseudonyms.

Working from real life situations, this book shows how you can use Systema principles to protect yourself and your family. From avoidance to direct action to legal considerations, this is a comprehensive guide to modern self defence.

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook. Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age.Easy to follow guide, fully illustrated."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form of martial art, from which developed many methods to restrain people. This book details the Systema approach to locks, holds and throws.It outlines basic bio-mechanics, shows the relevance of the Four Pillars, then uses simple techniques to teach you how to apply the major principles to your work. It also shows how to utilise items such as chairs and clothing, ways to work with a partner, pain compliance, countering and escapes, drills to refine your skills and clear methods to help you progress into internal work. Far more than a textbook of rote techniques, this book is packed with practical exercises, fully illustrated, with clear and concise instructions based on scientific understanding and personal experience."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019

Many people ask how they can maintain health and fitness as they age.Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension.It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including -BreathingCore StrengthJoint MobilityStretchingMovement ChainsResistance TrainingGround MovementMindfulness and FlowPlus advice on diet, lifestyle, developing your own training routines and more.Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?Here it is!Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

Qigong is an umbrella term for many forms of Chinese exercise. Whether for health, fitness, meditation or martial arts, qigong methods have been developed over hundreds of years.The Eight Brocades are a very popular set of qigong exercises. Comprising of eight simple movements, they provide a good,all-round gentle body workout. However there is more to qigong than twisting and stretching!The movements also combine with specific breathing patterns and visualisations to work the body's internal systems. This also means they are a very good method for improving health, dealing with stress and developing mindfulness.In this book, experienced Instructor Robert Poyton teaches you the complete Eight Brocades routine, plus some variations. He also details the historical background of the Eight Brocades, explains the basics of Traditional Chinese Medicine and describes the breathing and spiraling methods that make qigong a unique form of exercise.Requiring little space and easily adjusted to fit your personal circumstances, the Eight Brocades are a great routine for anyone looking to improve their health and well-being