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"How to enhance the power of plants for optimal health" -- cover
"Located in the Arctic Ocean near the North Pole, Svalbard is a unique archipelago that boasts stunning wintry landscapes, endangered Arctic animals, and awe-inspiring natural phenomena. Since 2015, Cecilia has called this beautiful and remote location home. Along with her partner, Christoffer, and her dog, Grim, she has adjusted to life at the top of the world--where polar bears roam free and northern lights shine bright. With evocative text and spectacular photography, Cecilia shares the joys and challenges of adapting to an inhospitable climate. Her story begins in the darkness of polar night, and the allure of her remote location is revealed gradually as sunlight returns months later. Through personal stories and firsthand advice, Cecilia offers insight for anyone seeking to thrive in unusual living conditions."--Provided by publisher.
With easy recipes and time-saving techniques for your favorite pastries, breads, cakes, pasta, pizza, cookies, and more, you'll find something to satisfy your sweet tooth--or your carb cravings. Cooking and baking don't have to be time consuming or difficult. With the right techniques, even the most daunting dishes can be simple to master. Chef Emma Fontanella is known for her ability to translate complex methods into approachable recipes that yield amazing results. Utilizing the conveniences of a modern kitchen, she has developed an indispensable collection of classic desserts, comfort food favorites, and everyday meals, all without sacrificing texture or flavor. Indulge in the simple pleasure of comfort classics such as The Fluffiest Cinnamon Rolls and Melt-In-Your-Mouth Glazed Donuts, or curl up with a cozy bowl of One-Pot Mac and Cheese or Three-Ingredient Fettuccine Alfredo. A section on foundational techniques provides detailed instruction on making and decorating cakes, working with yeast-raised doughs, preparing pasta, and more. Armed with Emma's thoughtful instructions and labor-saving shortcuts, you'll be able to execute everything from Cheater's Artisan Croissants to a fresh Strawberry Cake with confidence. Simple Pleasures includes over 100 recipes for breakfasts, breads and baked goods, pasta dishes, celebration cakes, and holiday baking; time-saving techniques and pastry chef shortcuts for restaurant-quality results with a fraction of the effort; superfast microwave snacks that cook in a minute; nostalgic childhood favorites, such as Instant Frozen Yogurt and Homemade Peanut Butter Cups.
"With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals."--
"Renting a home can be a complex process--from finding a safe and affordable space, to hiring help for moving in and out, and of course, managing any repairs that come up during your stay. You deserve to feel empowered to take matters into your own hands--and it's not as hard as you might think. In this book, Mercury will show you how to tackle the projects that need improvement in your home--from how to properly fix a clog in your bathroom sink and safely hang things on your walls to patching small and medium drywall holes"--
Warhammer 40,000: The Ultimate Guide dives into the vast universe of the 41st Millennium with hundreds of beautiful photographs showcasing miniatures from every faction, following key characters through the evolution of their models and exploring Warhammer 40,000 in pinpoint detail through the lens of its incredible miniatures. This essential visual journey through the history of Warhammer 40,000 is written by NYT bestselling authors Gav Thorpe and Guy Haley, and is packed with insight into the game's defining miniatures.
Join one of TikTok’s most comforting creators and his trusty blender and make any day a Milkshake MondayWho doesn’t crave a delicious dose of nostalgia after a long day? Nothing soothes the soul quite like an old-fashioned indulgence, and TikTok’s Larry Canam (The Spirit Alchemist) has provided millions of viewers with just that. Every week, viewers flock to Larry's channel for the latest installment in his crowd-pleasing Milkshake Monday series, in which he takes viewers through each step in the process of preparing a tasty, often whimsical, milkshake for themselves.Larry is now bringing this series to a new platform with this cookbook of over 80 milkshake recipes and a number of additional recipes for syrups and sauces, all with QR codes to bring readers back to the videos that put Larry and his blender on the milkshake map.Take a seat at Larry’s bar as he serves up quick-and-easy, delicious milkshakes in an array of creative flavors. In this book, you’ll find milkshakes inspired by everything from the classics to nostalgic cereals, candy, chocolate bars, and desserts. Discover satisfying delights in a chapter of protein shake recipes or indulge in a boozy creation from the happy hour chapter. And all the favorites are here, such as the Handmade Peanut Butter Milkshake and the Tim Tam Milkshake.Larry truly has something for everyone.Sit back and enjoy—just don’t forget to add a straw!
The debut cookbook from @albert_cancook, one of the internet’s most captivating and creative culinary creators, featuring a unique self-standing format!“Albert, how did you come up with that idea?” I get this question a lot. As a content creator, my inspiration comes from so many places—movies, TV shows, cartoons, my hunger cravings… even the universe at large! The key to cooking your favorite, most craveable foods is learning a few simple techniques in the kitchen and then letting your imagination run wild. And, in my case, using as much cheese and bone marrow as possible.My first cookbook is inspired by what I consider the best of social media. I wanted a self-standing, horizontal format to mimic the ease of swiping through your FYP. And of course it’s packed with my most beloved viral recipes that have brought joy and flavor to countless tables and faces. (I mean, when they were scrolling through their feeds, of course.) For the first time, you’ll be able to get the recipes for my internet-famous creations like Mozzarella Donuts, Big Mac Burritos, Deadpool Pizza, and many more.My recipes are a fusion of out-of-the box flavor combinations, fast-food classics remixed, and dishes inspired by movies and TV shows that you won’t find anywhere else. The recipes that went viral did so for all sorts of reasons—some are deceptively simple, some are surprisingly complicated, and others are so amazing and delicious you just have to try them yourself!
"Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors--hiking, backpacking, canoeing, and camping--with millions of people. They break down every aspect of their adventures--trail routes, gear, recipes, and more--and share stories from their time out on the trail. Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like curry rice and cold-soaked shepherd's pie, to bring on your adventures"--
"Dad Rob [Jensen] and his family have built a huge following [for their YouTube channel Art for Kids Hub], thanks to their ... accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results. Every idea inside--from kawaii cakes to cute fruit, silly sushi and lunches that can talk--encourages you to have fun as a family and fall in love with drawing. By showing both the kid and adult versions of every food, families can be creative together, and kids can discover the joy in simply drawing and avoid getting frustrated trying to recreate a perfect image"--
The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence.Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's where we come in.Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood, and gives tweens and teens the tools they need to become their most confident selves.
An accessible guide to more than 75 of the most important discoveries and theories in the history of chemistry.Discover and understand the key ideas that underpin the core science of chemistry and learn about the great minds who uncovered themWritten in plain English, The Chemistry Book is packed with short, pithy explanations of some of the most historic moments in science, from the birth of atomic theory to the discovery of polythene and the development of liquid crystal display screens. Simple graphics, such as flowcharts and mind maps, support the text and make the explanation of key concepts easy to follow.Arranged in chronological order, the book covers key themes in the physical and natural sciences, such as geochemistry and the elements. Within each chapter, a series of articles traces the history of scientific thought and introduces the work of the scientists who have shaped the subject such as John Dalton, Marie Curie, Dmitri Mendeleev, Kathleen Lonsdale, and Stephanie Kwolek. Along the way, the book addresses some of the most fundamental questions in science, such as what is the universe made of, how is matter created, and what are the chemical bonds that make life possible?Whether you are new to chemistry, a student of the sciences, or just want to keep up with and understand the latest news and scientific debates, The Chemistry Book is for you.
Empowering advice on life, career, love, friendship, reputation, and more from a once-in-a-generation iconStand up for what's yours, don't let people damage your reputation, refuse to toe the expected line … and do it at the same time as making some of the finest music ever written.Taylor Swift is a force of nature, an artist who refuses to be pigeonholed, and an inspiration to millions with her willingness to take a stand. We could all do with being a bit more like Taylor, and this brilliant guide will show you how. From standing up for yourself to defying convention, supporting your friends, and navigating relationships, the life lessons are bound to help you shake it off and become folkloric for anyone inspired by one of the world's all-time most successful artists.
Speak English with confidence in a wide range of everyday situations, from making small talk to booking a trip abroad. With more than 1,500 of the most useful phrases and common expressions, English for Everyone: Everyday English gives you all the English conversation skills you need to get by in the real world. This engaging and accessible book covers a wide range of real-life topics and scenarios - from everyday activities, such as going to the supermarket and making appointments, to key communication skills, such as comforting someone and dealing with conflict. You'll learn how to welcome visitors, ask for directions, give a presentation at work, find somewhere to live, order a meal out, and much, much more. Each short unit uses memorable, true-to-life dialogues to introduce a new topic, followed by practice exercises to reinforce the new words and phrases that you have learned. The dialogues are accompanied by attractive illustrations and brought to life by animated videos and audio featuring speakers of English as a first language, all available on the free English for Everyone website and app. Whether you need to learn English for work, study, travel, or relocation, English for Everyone: Everyday English is the perfect companion to help you take your English skills to the next level.
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works. On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries), which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet--after all, you will eat about 20 tons of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills. An international bestseller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA. From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.
Learn from Lady Gaga's career experiences and discover how you too can be an ally, unafraid to be your truest self and let your creativity flourish. Lady Gaga is a modern day Renaissance person, an icon who masters everything she does. Who else could break the Internet multiple times with her groundbreaking musical performances, acting roles and fashion choices, whilst also becoming a hugely respected philanthropist known for her compassion and advocacy? This A to Z collates some of Gaga's most incredible moments and is overflowing with wisdom, quotes and facts from one of the most powerful cultural forces in a generation.
Pocket Genius: Dinosaurs profiles more than 140 prehistoric animals and features fossils, skeletons, anatomy, and history as well as species including dinosaurs on land, winged pterosaurs in the sky, and a range of sea monsters in the ocean. Find out what they looked like, where they lived, how they ate, and about the fossils they've left behind and their relatives that still roam the Earth today.Redesigned in paperback, DK's best-selling Pocket Genius series is now available in an engaging compact and economical format that is ideal for both browsing and quick reference for use in school and at home. Catalog entries packed with facts provide at-a-glance information, while locator icons offer immediately recognizable references to aid navigation and understanding, and fact files round off the book with fun facts such as record breakers and timelines. Each pocket-size encyclopedia is filled with facts on subjects ranging from animals to history, cars to dogs, and Earth to space and combines a child-friendly layout with engaging photography and bite-size chunks of text that will encourage and inform even the most reluctant readers.
Welcome to the Smooth Life--with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin Coast On their first trip to Hawaii, Ashley and Taylor Johnston fell in love with açaà bowls. When they returned to Canada, they started making smoothies and smoothie bowls, developing their own signature style that emphasized great texture, color, and taste. Soon, they were sharing their smoothies with the world as Twin Coast--and their videos went viral. Now, their faithful fans routinely ask for a cookbook of Twin Coast creations. Smooth Life is just that: a collection of over 100 recipes, from smoothies and smoothie bowls like Pineapple Whip and Frozen Hot Chocolate to lighter dishes (Chopped Quinoa Salad), and desserts (Frozen Candy Grapes). Smooth Life recipes emphasize ease, fun, and fantastic flavors and can be easily converted for plant-based readers. Smooth Life is not a diet book, but it is deeply nourishing, with recipes that will keep readers energized, satisfied and healthy. When it comes to smoothies, the sky's the limit!
It's playtime on the farm! Enjoy a game of hide-and-seek with all the barnyard animals waiting to pop up and surprise you. Pop Up Peekaboo! en español: La granja includes lively rhymes out loud with your little one for an interactive story time. Learn the names of the farm animals in Spanish and how to count from 1 to 5. The animals really jump from the page in this beautifully illustrated pop-up book. The animal book has adorable photos of stuffed toys that you'll just want to cuddle. There are three little pigs and five fluffy chicks, what else can you find hiding around the farmyard? Inside the pages of this pop-up adventure book, you'll find: - Hands-on play that builds confident book skills- Look-and-find peekaboo games that reward curiosity- Rhythmic, read-aloud text in Spanish to help babies learn new words in another language Babies and bilingual toddlers will be enchanted by finding the surprises behind each flap. This book has been designed as an all-round activity learning experience to get the most out of story time. Read aloud the lively rhymes in Spanish that create an amusing game for your kids to follow. The rhymes and the easy-to-read text help preschoolers remember the new words they are learning, for early bilingual development. ¡Es hora de jugar a las escondidas en la granja! Levanta las solapas y descubre dónde se escondieron los animales del corral. Detrás de la valla, entre los árboles, en el establo...¡Encuentra al caballo, al perrito, al granjero y a los pollitos con la ayuda del resto de animales! Acompaña a tu bebé a contar hasta 5 y leer en voz alta mientras aprende los animales que viven en la granja en español.En el interior de este divertido libro para niños de 3 años, encontrarás. - Pop-ups desplegables que fomentan la interacción e invitan a los pequeños a participar activamente en la historia.- FotografÃas atractivas para estimular su capacidad de observación.- Texto rimado en inglés y español para ampliar su vocabulario y mejorar su memoria.- Hecho de cartón resistente con bordes redondeados y con el tamaño ideal para manos pequeñas. Las divertidas rimas junto con las bonitas ilustraciones de los pop-ups son una combinación muy estimulante para el desarrollo y el aprendizaje temprano de los niños. Pop-up Peekaboo! en español: La Granja es un libro imprescindible para que los bebés se diviertan jugando a encontrar animales mientras descubren el mundo y aprenden nuevas palabras.
Spark your child's curiosity with this collection of beautifully designed fact-packed posters. Decorate your walls picking from a variety of fun topics, from mighty dinosaurs and Viking warriors to volcanic rocks and glittering gems. Travel back in time and explore Ancient Rome. Take a deep dive into the world's vast oceans. Journey to the solar system and learn about each spectacular planet. Each poster is double-sided, so you can choose between a stunning single image or all the information on a topic. Part of DK's bestselling Eyewitness series, teach your child all there is to know about their favorite subjects in an exciting way.
Elmo wants to share a special message with his friends. Help him find them one by one, including your little one's favorite characters: Big Bird, Abby Cadabby, Cookie Monster, and Oscar the Grouch. Little hands can lift big flaps and see five peekaboo surprises pop up from the pages while they enhance their social-emotional learning and explore themes of friendship and unconditional love. The lively, read-aloud rhymes encourage literacy and early learning, while the surprise pop-up scenes will delight curious preschoolers. With the help of parents and caregivers, children will have fun turning the sturdy board book pages, guessing what's hiding under each flap, and then lifting the flaps to play peekaboo as they reveal Elmo and his friends. Ideal for interactive preschool play, Pop-Up Peekaboo! Elmo Loves You will appeal to both parents and children, and is certain to keep little ones entertained time and time again. (c) 2024 Sesame Workshop.
Perfect for story time, this first board book introduces babies and toddlers to the delightful festival of Valentine's Day. From pink hearts and cuddly teddy bears to delicious chocolates and colorful balloons, all the child-friendly elements of this fun festival are included. This classic first picture book for babies and toddlers has simple language and engaging, real life photos that bring out the warmth and joyous nature of Valentine's Day. The book is clear and easy for babies and toddlers to follow, with one main image per page they can focus on, while the short text is enjoyable to read aloud and share with young children. Specially made for little hands, this hard-wearing board book has a soft padded cover and safe rounded corners. Babies and toddlers will soon be turning the pages themselves, naming objects, joining in with the text, and learning all about this happy festival that celebrates being kind and caring.
With more than 6,750 fully illustrated words and phrases in Mandarin Chinese and English, along with a free bilingual audio app, DK's Mandarin Chinese-English Bilingual Visual Dictionary is your essential companion to life in any Mandarin Chinese-speaking country. You will learn all the words and phrases you need to buy food and clothes, talk about work and education, visit the doctor, go to the bank, use public transportation, and much more. Perfect for tourists, business travelers, and students, the dictionary is incredibly easy to follow, with thematically organized vocabulary so you can find closely related words on a particular topic. Words and phrases are illustrated with full-color photographs and artwork, helping to fix new vocabulary in your mind. A comprehensive, two-way index provides an instant reference point for new Mandarin Chinese vocabulary. The supporting audio app enables you to hear all the words and phrases spoken out loud in Mandarin Chinese. The app is easy to use and helps you learn, remember, and pronounce important vocabulary. The dictionary gives a pronunciation guide for every Mandarin Chinese word, and you can use this alongside the app to perfect your pronunciation.
With more than 6,750 fully illustrated words and phrases in Japanese and English, along with a free bilingual audio app, DK's Japanese-English Bilingual Visual Dictionary is your essential companion to life in any Japanese-speaking country. You will learn all the words and phrases you need to buy food and clothes, talk about work and education, visit the doctor, go to the bank, use public transportation, and much more. Perfect for tourists, business travelers, and students, the dictionary is incredibly easy to follow, with thematically organized vocabulary so you can find closely related words on a particular topic. Words and phrases are illustrated with full-color photographs and artwork, helping to fix new vocabulary in your mind. A comprehensive, two-way index provides an instant reference point for new Japanese vocabulary. The supporting audio app enables you to hear all the words and phrases spoken out loud in Japanese. The app is easy to use and helps you learn, remember, and pronounce important vocabulary. The dictionary gives a pronunciation guide for every Japanese word, and you can use this alongside the app to perfect your pronunciation.
Impress your friends with mind-blowing knowledge from a book that's even more fun than the facts inside Over the course of a raucous night, a cast of hilarious characters explore and debate history, space, psychology, and what it means to be human. The reader has a front row seat at the party, from the early small talk--where they discuss light and fun ideas ("Did you know that astronauts have Velcro on the inside of their helmets to scratch their noses?")--to the end of the night, when conversations get deeper. ("Who were the Sea Peoples and did they cause the Bronze Age collapse?") Each character at the party serves a purpose. There's a travel blogger who shares fun facts from around the world--the reader can even see her photos! An archaeologist from a prestigious Boston university is attending the party; he'll chime in and add context on ancient civilizations. A sharp-witted friend from Long Island is less intellectual--but he loves cracking jokes and only understands history through sports metaphors! Through these characters and others, How to Sound Smart at Parties avoids the traditional problem that fun fact books have: they're hard to read for more than a few pages at a time. Instead, this book can be read cover-to-cover. By presenting ideas in the form of dialogue and narrative, the reader stays engaged and learns without even realizing it. Characters ask the big questions: what constitutes a conspiracy theory? How do our biases inform what we share? Are there any more hors d'oeuvres? Between bites of cheese and bytes of information, the reader picks up facts that they can share with their real-life friends. But most importantly: they have fun. Because How to Sound Smart at Parties is a party. And, just like any great party, you'll never want it to end.
CADA GENERACIÓN REINVENTA LA MODA Sencilla o sofi sticada, discreta o imaginativa, la ropa que llevamos delata nuestra personalidad. Este libro es una exhaustiva guía visual de las prendas que se han llevado a lo largo del tiempo. Desde la elegancia del antiguo Egipto y de las míticas casas de alta costura Chanel y Dior, hasta los diseños más innovadores de Erdem Moralioglu y Molly Goddard, esta suntuosa colección de trajes y vestidos refl eja en una nueva edición completamente actualizada los gustos y tendencias a través de la historia, y nos muestra una imagen fascinante de la humanidad a través de su indumentaria y su estilo de vida. DESCUBRE LA MODA DE CADA GENERACIÓN.
With more than 6,750 fully illustrated words and phrases in Arabic and English, along with a free bilingual audio app, DK's Arabic-English Bilingual Visual Dictionary is your essential companion to learning Arabic. You will find all the words and phrases you need to buy food and clothes, talk about work and education, visit the doctor, go to the bank, use public transportation, and much more. Perfect for students, tourists, and business travelers, the dictionary is incredibly easy to follow, with thematically organized vocabulary so you can find closely related words on a particular topic. Words and phrases are illustrated with full-color photographs and artwork, helping to fix new vocabulary in your mind. The supporting audio app enables you to hear all the words and phrases spoken out loud in both languages to help you learn, remember, and pronounce important vocabulary.
Help children build their confidence, self-love, and belief in their own inner and outer beauty.This is a kids book about beauty. Beauty is something that belongs to all of us. It's not just for models and celebrities. Being beautiful, inside and out, is about how we see ourselves. This book teaches kids aged 5-9 that beauty is a state of mind and it's something we can practice everyday. Ashley Graham wants you to know you're beautiful just the way you are, and will teach you how to believe it, too. A Kids Book About Beauty features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.
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