Bøger udgivet af Echo Point Books & Media

As featured on the TODAY Show.Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

If you are one of the millions of people with adult attention deficit disorder, yoüve probably noticed its adverse effects on your romantic relationships. For example, your spontaneity, which was so attractive at the start of your relationship, may later seem like a lack of dependability, straining the patience of your partner. Or maybe your partner is frustrated by your inability to communicate clearly. Or perhaps you suspect that your irritability and lack of interest in your partner¿s needs are the result of the difficulty you have staying focused. Psychotherapist Michael Bell understands. A professional counselor specializing in adult ADD, Bell has the disorder himself and has designed the skills-building steps in The ADHD Marriage Workbook especially for short attention spans. This concise and engaging workbook contains an array of solution-focused techniques that will help you stop avoiding the problems that sabotage your relationships, face the intimacy issues that frustrate your partner, and begin to do the work you need to do to build a happy, lasting love.

This book explains everything there is to know about making a fiberglass runabout into a showpiece for a fraction of the cost of a new model. Jim Anderson leads readers through the whole renovation process.

This book is Wassily Kandinsky's groundbreaking work championing spirituality in modern art, leading to a revolution in abstract painting. it provides critical insight into the mind and soul of Kandinsky and other artists of his generation.