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Unwillingly and unknowingly, and much to our regret, our parents, grandparents, and ancestors have bequeathed us unresolved grief, unhealed traumas, and all sorts of secrets. However, what is hidden sometimes finds expression in the body through somatization. The body of the child, grandchild, or even great-grandchild, regardless of their age, then becomes the language of the wounded ancestor. Therefore, it is necessary--to finally free oneself from that burden--to decode and heal the wounds that never closed.

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

You may already know essential oils can help heal your body--but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs.

"Manifestation is about directing energy to achieve specific outcomes and pairing it with magic lends you additional power to fuel your intentions. Learn how to combine magic and manifestation to get what you want from your life."--Publisher marketing.

Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives.

Translation of: Retrain your brain: cognitive behavioral therapy in 7 weeks.

Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster and hero).

Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress - with heavy emphasis on the word 'source' - and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.

The all-time best-selling writer's handbook turns thirty. With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively. She offers suggestions, encouragement, and solid advice on many aspects of the writer's craft: on writing from "first thoughts" (keep your hand moving, don't cross out, just get it on paper), on listening (writing is ninety percent listening; the deeper you listen, the better you write), on using verbs (verbs provide the energy of the sentence), on overcoming doubts (doubt is torture; don't listen to it)--even on choosing a restaurant in which to write. Goldberg sees writing as a practice that helps writers comprehend the value of their lives. The advice in her book, provided in short, easy-to-read chapters with titles that reflect the author's witty approach ("Writing Is Not a McDonald's Hamburger," "Man Eats Car," "Be an Animal"), will inspire anyone who writes--or who longs to.

Tap into your "sixth sense" and become a better, more confident tarot reader. Most all tarot books present card-by-card interpretations as well as an instruction on how to read spreads. This book takes the next logical step inward by presenting the art of reading in a workbook format, and helps you learn to interpret the cards intuitively. The book falls into two parts. The first part concerns learning about the cards, and includes exercises for each card that teaches you to trust your interpretation of the card. The second part helps you develop that ability, a skill that Reed calls "intuition." All the exercises, stories, card meanings, and techniques really serve one purpose: to go beyond learning Tarot to living it.

"... shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations."--Provided by publisher.

Zen and the art of falling in love... At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.

"Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You are more than you think you are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are--a goddess, a warrior, a lover, and a creator of your extraordinary destiny" -- Back cover.

"Este libro ofrece no solo una brillante aproximaciâon esclarecedora a la codependencia y sus causas, sino tambiâen y lo que es mâas importante un detallado camino para salir de ella. Da pautas para reconocer la conducta codependiente, fijar unos límites, sanar las relaciones româanticas, y aumentar tu autoestima. Los ejercicios que se proponen en cada capâitulo son un espacio para que pienses en ti, de modo que puedas ver la situaciâon en que te encuentras con una mirada objetiva y, desde ahâi, adquirir una nueva perspectiva sobre tu propia vida"--

En el curso de sus investigaciones, el doctor Steven Gundry, autor de varios best sellers sobre nutriciâon, descubriâo la razâon del âexito relativo de las dietas keto o cetogâenicas: las cetonas no son una fuente de combustible 'mâagica', como se creâia, sino que su gran propiedad es que fomentan el desacoplamiento mitocondrial, el cual habâia que poner en el centro de la ecuaciâon. Gundry elaborâo una propuesta alimentaria a partir de ahâi, que ha tenido un gran âexito entre sus pacientes y reâune ahora en este volumen. Se trata del programa Câodigo Keto, que aporta equilibrio y flexibilidad al enfoque keto tradicional.

"En Mâaxima conexiâon, Brad Stulberg comparte un modelo deâexito mâas saludable y sostenible. La esencia de este programa es el groundedness, una prâactica donde se valora la presencia por encima de la productividad repetitiva, que acepta el progreso no lineal y da prioridad a los valores a largo plazo, a la comunidad y a la realizaciâon personal antes que a la satisfacciâon inmediata. Groundedness significa poseer una base firme y estable, tener un claro sentido del yo gracias al cual podamos encontrar unâexito profundo y duradero, en vez de superficial y efâimero."--

People with borderline personality disorder (BPD) experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing and depressed the next. There are an estimated 18 million sufferers of BPD living in America today, each displaying remarkably similar symptoms such as: a shaky sense of identity; Sudden outbursts of anger; Oversensitivity to real or imagined rejection; Brief, turbulent love affairs; Intense feelings of emptiness; Eating disorders, drug abuse, and other self-destrucive tendencies; An irrational fear of abandonement and an inability to be alone. For years BPD was difficult to describe, diagnose, and treat. But with this guide, the authors offer professional advice, helping victims and their families understand and cope with this affliction. This completely revised and updated edition includes information on the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as the connections between BPD and substance abuse, sexual abuse, post-traumatic stress disorder, ADHD, and eating disorders, making it a reference for understanding and living with BPD.