Bøger udgivet af Elva Resa

Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all.">Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards ... tangible information to deal with the stress successfully.">Features: - Information about different types of stress- Tools for assessing stress levels and their impact- Stories and perspective from other military spouses- Reflection questions in each chapter

A collection of encouraging, informative letters to read when facing the challenges of military life."... feels like a tight hug from a friend who gets it ..."-Becky Hoy, founder of Brave Crate, cofounder of PILLAR"... if you are a brand new military spouse ... or a seasoned military spouse, there is a letter in this book for you ..."-Brittany Boccher, 2017 AFI Military Spouse of the Year and founder of Discover Your SparkDear Military Spouse,I wrote these letters to encourage you throughout your military life journey. Whether you are celebrating a milestone, surviving an unfamiliar challenge, or feeling unheard, you are not alone.I am here with you, from the first moments of falling in love with your service member, to attending your first military ball, giving birth while your spouse is deployed, and moving across country (or an ocean) on short notice. I know what it''s like to be making new friends-again and again, finding strength to support other spouses in the community, preparing to leave active duty, and many other military life moments in between.This collection of Open When letters is meant to deliver that special message from a friend who understands, whenever you need reassurance, helpful ideas, or a simple reminder of your own strength. We''ve got this!With love from a fellow military spouse,Lizann LightfootThe Seasoned Spouse"... Every letter in this book is unbelievably relatable to every chapter in my life as a military spouse ..."-Jen Pilcher, Navy spouse and founder of MilSpousefest"... The perfect gift for every military spouse in every walk of life. Truly a MUST READ."-Noralee Jones, writer and creator at Mrs. Navy Mama