Bøger udgivet af Empire Books

The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.

This excellent work, with more than 800 photos for ease of use, is designed to help students get the most out of the study and training of the five essential Pi Nan kata. Tomiyama Sensei, one of the leading Shito Ryu instructors in the world, not only demonstrates the katas, advising on performance and underlying principles, but also brings together sets of "bunkai" (applications) to aid understanding of the content. It is through the practice of Pi Nan katas and the many and varied applications that practitioners at all levels get a solid foundation for a meaningful study of the art of Karate. This comprehensive work is an indispensable tool for students and teachers alike.

A world Brazilian Jiu Jitsu champion and trainer of many top Mixed Martial Arts and Brazilian Jiu Jitsu fighters, Rigan Machado reveals the techniques, training, and strategy for dominating and submitting your opponent with leglocks. Time-tested in real competition, Rigan's book is considered by many experts as the ultimate guide to leglock submissions, and a "must read" for all Submission fighters. It includes hundreds of photos and comprehensive information that will vastly improve the practitioner's ability to finish the opponent with devastating leglocks. This unbeatable volume is the only book you'll ever need to learn the leglocks submissions for Mixed Martial Arts and Brazilian Jiu Jitsu

The Encylopedia of Jeet Kune Do is designed to serve as a resource guide, not only for the person training in JKD, but for any martial artist sincerely interested in enhancing his or her performance and achieving one's full potential. Many of the principles and training methods illustrated in one section or chapter of this book can and should be cross-referenced with motions or actions in another. The goal is for you, the reader, to use this book to improve your understanding and working knowledge of the art, science, and philosophy of unarmed combat known as Jeet Kune Do. Remember, it's not how much you absorb, but how much of what you've absorbed that you can apply "alively" that counts.

Keri-waza, or kicking techniques, comprise about half of the arsenal in karate. Perhaps of more importance, being that the legs are far superior in both strength and reach to the arms, neglecting the proper development of kicking can result only in a partial development of the art, and thus in obvious ultimate defeat. The proper use of kicking opens a full array of possibilities in both offensive and defensive maneuvers. When the entire body can be used with equal ease; when the techniques flow fluidly, effortlessly, and spontaneously, without the limitation of conscious thought…only then do we get a begin to understand the true nature of the art of karate.

Karate is not only a means of self-defense; it is also a sport and philosophy, "a way of Life." This book examines each of these aspects and explains why educators and parents are becoming interested in karate as an educational tool. This book draws on the vast knowledge and skill of one of the foremost Karate masters in the world, Randall Hassell. The author, through a series of chapters, focuses on different philosophical themes, explaining many of the fundamental principles and telling how Karate can change the lives of those who practice it-giving them health, self-confidence, and both physical and mental discipline. This book will be one of the more sought-after works in decades to come; it adds insight for those karate practitioners interested in the philosophies of Budo and how they apply to the art of the "empty hand." It is a quiet but powerful work that is one of the best ever written about the philosophical aspects of Karate.

Due largely to its effectiveness, Escrima is one of the world's most popular martial arts systems. Grandmaster Leo M. Giron designed this method to overcome a larger and stronger opponent in life-or-death encounters. Giron's Escrima contains many ingenious exercises and strategies while remaining the essence of simplicity. Giron's Escrima knowledge has been in great demand by thousands of Escrima, Arnis, and Kali students from all over the world-and now for the first time, the original work of Grandmaster Giron is brought to the public with the most comprehensive information ever published in an Escrima book. Packed with photos taken with painstaking care to assure correct positioning and execution, this volume covers all of the fundamental and advanced principles as taught by the late Grandmaster Leo M. Giron.

Contained in this book is not the way, but simply a way to detect, defeat and disrupt a terrorist attack against yourself and your family. There is no magic bullet that will protect you in any and all circumstances. There are no guarantees that following this book to the letter will prevent your becoming the target of a terrorist group. There is no doubt, however, that by following these time-honored and tested principles you will be safer and better prepared than most citizens. The tactics and techniques in this book have been practiced by U.S. Government employees who live, work and serve in dangerous environments. We have a phrase that we use - "written in blood", and these techniques have truly been "written in blood". Simply stated, we learn through the failures and experiences of others. In the world of counter terrorism it is often through the shed blood and sacrifice of innocent lives that we learn our most valuable lessons. There is no doubt that the world has changed in the last few years and we must be prepared for the worst, even as we hope for the best. The information contained in this book should be considered an essential guide in your quest for personal safety.Spot a terrorist incident before it occurs Respond quickly to a terrorist incident Survive an attackAs a society, we must become better prepared to detect and defeat terrorism, wherever and whenever it rears its ugly head. This book will help you to stay alert and stay alive through the diligent practice and incorporation of those techniques in your daily life.

Karate master Tom Muzila, a direct student of the great Tsutomu Ohshima, presents for the first time a complete series analyzing the mental aspects of combat. This book is a through study of the theory and practice of the mental elements used by the great and legendary masters in Karate-do history. The author discusses in-depth many of the different psychological elements necessary for combat as used by the legendary Samurai warriors. This book is for all practitioners of martial arts and combat sports, like Thai Boxing, Boxing, Mixed Martial Arts, and other mainstream arts who wish to tap into their mental resources and improve their level of performance in competition and fighting. It is a retrospective step back into the warrior's psychology, rediscovering the ancient ways of combat and applying it to modern day martial arts.

There are two things that make a champion-ability and know how. Mike Swain, world champion and one of the most sought-after instructors in the world, will teach you all of the necessary skills to develop an advanced game and strategy in the art of modern Judo. This volume is illustrated with more than 800 pictures with step-by- step instructions. This book will make you a smarter, more prepared Judo fighter in competition and self-defense, and will show you how to choose the best techniques to fit your game plan in Judo and Gi-grappling matches so you can come out at the top of your competition

This vivid introduction to the physical, spiritual, and educational aspects of Karate explores the many facets of the art of the "empty-hand," from the beginning stages to the advanced practitioner, used by the masters during practice and study. This is an invaluable learning and teaching resource for all students and practitioners of the art of Karate and its philosophy. Written by one of the leaders of Japanese Karate in the U.S., this book helps to define and spread knowledge about karate without compromising its intrinsic philosophies and spirit. This great series of lessons from Karate teachers and martial artist who have devoted their lives to instruction is a fascinating book that demands to be read more than once.

A classic text to be treasured by karate practitioner and martial artist, Karate Spirit is recognized as the most authoritative source on karate's philosophy. Randall Hassell, historian and well-known Karate master, has updated this rich source to reflect changes that have taken place in the last two decades. In the many essays included in this book, you will find the proper elements and philosophical teachings of the art of Karate from antiquity to modern times, and answers to many of the questions currently being debated by martial artists around the world. This book has a great deal to offer to all Karate students, from beginner to black belt level, as well as being a unique and enjoyable way to learn about the true spirit of Budo.

The publication of this book marks the first time that Hanshi Dometrich's story is being widely told. Students of all karate styles can now get a glimpse of what it was like to train directly under one of the "old masters" of karate-do. Chitose O-Sensei was one of the most important architects of mod- ern karate-do during a key time in its development, and without knowing why, William J. Dometrich was accepted as his first non-Japanese student.This book is a valuable and insightful addition to the growing body of martial arts literature whose focus is to reveal the true spirit of the Japanese budo-that of perseverance, dedication, and service. Students of all martial arts will enjoy its sto- ries and be motivated by its lessons. It also provides a unique insight into the early years of karate-do in North America. Readers will learn first hand of the cama- raderie, the struggles, the victories, and the defeats. Without a doubt, this is a book that all students of karate-do should have in their martial arts library. It is the culmination of 50 years of experience in the martial arts, clearly depicting the experiences of one of today's top teachers. Readers will find the writing style cap- tivating and personable, and will thoroughly enjoy the many photographs and anecdotes.

The Encylopedia of Jeet Kune Do is designed to serve as a resource guide, not only for the person training in JKD, but for any martial artist sincerely interested in enhancing his or her performance and achieving one's full potential. Many of the principles and training methods illustrated in one section or chapter of this book can and should be cross-referenced with motions or actions in another. The goal is for you, the reader, to use this book to improve your understanding and working knowledge of the art, science, and philosophy of unarmed combat known as Jeet Kune Do. Remember, it's not how much you absorb, but how much of what you've absorbed that you can apply "alively" that counts.

The publication of this book marks the first time that Hanshi Dometrichi's story is being widely told. Students of all karate styles can now get a glimpse of what it was like to train directly under one of the "old masters" of karate-do. Chitose O-Sensei was one of the most important architects of modern karate-do during a key time in its development, and without knowing why, William J. Dometrich was accepted as his first non-Japanese student. This book is a valuable and insightful addition to the growing body of martial arts literature whose focus is to reveal the true spirit of the Japanese Budo-that of perseverance, dedication, and service. Readers will learn first hand of the camaraderie, the struggles, the victories, and the defeats. Without a doubt, this is a book that all students of karate-do should have in their martial arts library. It is the culmination of 50 years of experience in the martial arts, clearly depicting the experiences of one of today's top teachers.

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in this book. Today, martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting, and especially how to defeat opponents via armlocks. Included in this book are the most important criteria to learn to develop the important techniques of armlocks as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with the reader the knowledge he has gained through personal experience in the elite of BJJ competition. This book has a great deal to offer to all grappling students, from beginner to black belt level; it also is a unique and enjoyable way to learn about the true and devastating armlocks techniques of Brazilian Jiu Jitsu.