Bøger udgivet af Eudaimonia Press

Grandpa Ben is Here to Help Your Kids Learn Important Lessons From Non-Fiction! Did you know that little monsters sometimes visit our brains? Or that they have a diet of negative thoughts? In these pages Grandpa Ben teaches his grandson all about the monsters, and shows him how to send them packing. The little monsters are just a metaphor of course, symbolic for rumination, which is the process of dwelling on negative thoughts. This simple metaphor is a great way to understand how we can move on from unfortunate events, no matter their magnitude. Grandpa Ben and The Hungry Little Monsters Who Visit Our Brains is beautifully illustrated and contains an important lesson from psychology, making it a great read for both kids and adults. Grandpa Ben books were created to expose kids to important ideas from non-fiction, from psychology to economics to health. Grandpa Ben and The Hungry Little Monsters Who Visit Our Brains was inspired by Chade-Meng Tan's Search Inside Yourself, and its aim is to nudge kids away from rumination. Order your copy today and help your little one learn this important lesson.

Learn to make healthy, delicious Indian food in your own kitchen! Too many cookbooks these days are filled with recipes that are either too weird or too time-consuming for the everyday home chef. Even if you do manage to make one of these fancy dishes, chances are it won't become one of your staples. Easy, Healthy, Delicious Indian Recipes takes the opposite approach, only including recipes if they have a legitimate shot at becoming a favorite for the average cook. Don't sacrifice Simplicity shouldn't come with tradeoffs. Just because a recipe doesn't take a culinary degree to make doesn't mean it has an excuse to be bland! Indian food is known for its succulent tastes and tantalizing aromas, and it would be a crime to allow it to be anything other than delicious. By the same token, crave-worthy food should also be good for you. Our recipes are created under the Real Food framework, which follows the common-sense logic that nutrient-dense whole foods are healthier than nutrient-poor processed foods. We care about our bodies and our taste buds. Minimalist cooking is smart cooking Some cookbooks are so full of strange, difficult to make recipes that you only find a couple dishes worth making more than once. Healthy, Easy, Delicious Indian Recipes is a minimalist cookbook that is different by design. Containing a small assortment of recipes that you'll want to use over and over again, it is the ideal companion for the everyday home cook. If you are looking for a cookbook that would challenge a Michelin chef, you should look elsewhere. However, if you just want to make some healthy, easy, delicious Indian food, this is the book for you.

What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.