Bøger udgivet af Fair Winds Press

Kombucha, Kefir, and Beyond contains healthy and innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen.

Organizing Solutions for People with ADHD, 2nd Edition presents a simple but effective, long-term solution to get you back in control of your life.

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices.

For anyone looking to look and feel younger, Face Workouts offers a series of exercises to help define and tone the face with natural and effective alternatives to invasive surgery

The Keto All Day Cookbook is a collection of 100 recipes for keto breakfasts, lunches, easy dinners, and snacks from best-selling keto author, Martina Slajerova.

The Path of the Witch is a practical and authentic guide to the different paths of witchcraft by Lidia Pradas Sala, creator of the hugely popular Instagram handle Wiccan Tips.

In Clean Paleo One-Pot Meals, popular blogger Christina Shoemaker of The Whole Cook presents 100 quick and delicious recipes that go right from pan to plate.

Epic Vegan is a collection of over-the-top vegan comfort food recipes.

The New 500 Low-Carb Recipes is the classic half-a-million-copy bestseller updated with recipes and ingredients for today's low-carb movement.

Baked Doughnuts for Everyone offers easy, delicious, and healthy gluten-free doughnut recipes that you can make from the comfort of your own kitchen.

Create lovely and delicious food boards that bring everyone around the table and spark meaningful family-time meals. Through stunning recipes and hosting tips from Sandy Coughlin, founder of the recipe and hospitality blog, Reluctant Entertainer, Big Boards for Families shows you how to artfully craft and serve food boards to your close friends and family. Piece together these bountiful spreads with a variety of ingredients and options that allow you and your guests to customize every dish.Whether it's for a morning brunch or movie-night get-together, you and your family will find over 50 splendid food boards to create and enjoy together, including:European Breakfast Charcuterie BoardPretzel Bites BoardFestive Taco Dinner BoardOoey Gooey Mac and Cheese BoardIndian-Inspired Palak Paneer BoardMediterranean Shakshuka BoardMake-Your-Own Lasagna Ramekins BoardBring-a-Wedge Game Day BoardWonderful Waffle Dessert BoardChocolate Fondue BoardBig Boards for Families shows you how to casually host in style with minimum effort and maximum impact, allowing you to focus on spending time together, rather than being stuck in the kitchen. Everyone will feel comfortable digging in and helping themselves to their own personalized portion.These plentiful charcuterie boards will impress your guests and delight your family, even those picky eaters! Choose the right spread for your family from a selection of food boards for dinner, lunch, after-school snacks, breakfast, or brunch. They're also perfect for special occasions and game days too.Invite friends, neighbors, and family over to your home and discover a new way of bringing those dearest to you around the table with Big Boards for Families.

The Beginner's Guide to the Pegan Diet offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets.

Craft intensely flavored jams, jellies, and pie fillings without all the sugar! This updated and expanded edition of the official Pomona's Pectin cookbook is your guide.If you've ever made jam or jelly at home, you know most recipes require more sugar than fruitoftentimes 4 to 7 cups!causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona's is a sugar- and preservative-free citrus pectin that does not require sugar to jell.As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven't tried Pomona's already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online.In this updated and revised edition of Preserving with Pomona's Pectin, you'll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include:Classic StrawberryAll-Fruit Cherry-Peach JamCranberry-Habanero JellyVanilla-Plum PreservesGingered Lemon-Fig PreservesSavory Blueberry-Ginger ConserveGraperfruit-Honey MarmaladePear Cardamom Pie FillingAlternative Sweetener Grape JellyAnd many moreFrom crowd favorites to intriguing flavor combinations, you'll find endless ways to delight your family all year round.

Accessible. Affordable. Delicious. These three words are at the heart ofEpic Vegan Quick and Easy,a cookbook of simple one-pot and one-pan meals perfect for anyone who wantsto dive into plant-based cooking. Veteran authorand creatorof The Vegan Roadie series, Dustin Harder serves as your guide to all things vegan,showing you how to use straightforward ingredients and techniques to make every meal epic. This book tells you how to create your own masterpieces by adding exciting flavors and textures, stacking layers upon layers of ooey-gooey goodness, and putting variety at your fingertips. No matter where you are on your food journey, the collection of epic recipes in this book will serve as yourroad map to enjoying flavor-packed, plant-based cooking.Vegetarian, vegan, flexitarian, occasionally meatlessall are welcome here! Create fast and deliciousdishes such as: Beyond the Cinnamon Roll Sheet-Pan PancakesEffortless Buttered Pan BiscuitsSesame Thai Chili Cauliflower BitesMade in Minutes Mini Pizza CupsCherry Limeade Cobbler BarsStress Free Reuben BurgerCrafty One Pot Mac and CheeseToasty Pear and Walnut ArugulaFlatbreadSpiced Hot Chocolate S'mores Brownies From quick breakfast bites to lunch breaks and sweet treats, these recipes cover every meal of the day, as well as scrumptious snacks, apps, andentrees. Youll also find great nutrient-rich staples, sheet-pan meals, and meal prep combos that require very little time and, better yet, minimalclean up! Its time to relax, play with your food and get epic with Epic Vegan Quick and Easy.

You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists. The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow thiselimination diet, inflammatory foods are removed for 3090 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered.AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage. One hundred tantalizing recipes, divided by stage, add pleasure to the process. Enjoy:Spice-Spatchcocked Chicken with Lime Gravy (Stage 1)Pear, Raspberry, and Cardamom Galette (Stage 1)Roasted Pomegranate Carrots on Whipped Tahini (Stage 2)Strawberry Vanilla Chia Seed Parfait (Stage 2)Lentil Ragu on Rutabaga Noodles (Stage 3)Blackberry Streusel Muffins (Stage 3)Vietnamese Pork with Noodles and Roasted Peanuts (Stage 4)Rice Pudding with Blood Orange and Saffron (Stage 4)Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.

Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook.

Magickal Tarotoffers a unique approach to tarot that teaches you how to tap into the energy and archetypes of the Major Arcana for manifesting and amplifying desired outcomes. Tarot is a powerful tool for divination. Its magick, however, goes far beyond fortune-telling and prediction. Tarot cards represent situations we experience as we progress through the journey of life, with each card holding specific messages of perspective and guidance. Each individual tarot card holds rich symbolism that is imbued with energy and vibration. That energy can be applied to nearly all forms of manifestation, thus making your tarot deck a powerful magickal tool you can use to invoke specific outcomes in spells and ritual work. With Magickal Tarot, you'll learn the specific manifestation focus of each Major Arcana card as well as spells and rituals that align with each card:Use the Magician for confidence and glamour magickUse the High Priestess to assist in dreamwork and divinationUse the Empress to support fertility and grounding of your creative projectsUse the Emperor to aid in receiving a promotion or professional success

The Ultimate Guide to Astrology is a modern and appealing approach to the most popular aspects of astrologythe signs and the planetsfrom leading astrologer Tanaaz Chubb of the wildly popular Instagram astrology handle, Forever Conscious. Astrology can be a complicated subject filled with technical content such as charting, planetary aspects, and transits. For most beginners, these are confusing and dry details that obscure the most magical aspects of astrology. The Ultimate Guide to Astrology clearly and succinctly explains these complicated facets, thus enabling you to quickly move onto the bigger picture of using the signs and the planets to understand yourself and your life with deeper clarity. Learn how to quickly set up your astrological chart.Understand the unique energetic expression of each planet and how it expresses itself in your birth chart.Discover where each sign sits in your chart and how it impacts specific life areas such as career, finances, health, and relationships. With this unique approach, youll be able to intuitively understand your cosmic blueprint and how to apply it to your life.

The Power of Guided Meditationprovides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulnessis not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way ofliving, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:BodyBreathThoughtsSoundsWalkingEatingListening/CommunicationCompassion/KindnessAnother focus of meditation isto relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating theparasympathetic nervous system.These practices have the power to lower the heart rate,reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system,and much more. Relieve stress with:Yoga nidraBreathing exercisescalm breathing, diaphragmatic breath, square breathingProgressive muscle relaxationSleepAffirmationOr, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create imagesinternally. The mind-body connection is powerful and we're learning more about it everyday. Visualization techniqueshave been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through:Haven visualizationOasis journeyWake upColor therapyRenewalAccessing your inner geniusThere is also a useful and complete directory to reference if you have a specific issue you'd like to address or a desired meditative effectlike more energy,clarity, pain reliefthat you'd like to achieve. Depending on your goal, it will direct you to a guided meditation inthe book, or it will give you a new exercise for your particular focus. You can search throughsome common physical conditions that are often helped with meditation, or you can choose an activity from the';Quick Re-sets.' Begin a customized meditation practice right away with this versatile beginners guide.

A beginner's introduction to energy healing, providing easy to understand approaches and protocols for applying a variety of healing energy modalities.

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your familys everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve psychological and spiritualbenefits, including:Increasing asense of human connection between giver and receiverCreating ameditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through therelease ofendorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to theliving cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishinghair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. Youll find:A basic review ofDoshas, including details on how to discover your unique, elemental body typePitta, Vata, Kapha, and combinations of theseMarma or vital energypoints of the head and neckPreparation tips with a supply list, mood, space, and lighting considerationsPreparing the body and mind to give/receive an Ayurvedic Indian head massagehygiene, stretches for the arms,shoulders, and handsTypes of massage movements used in Indian head massage, described step by stepnerve strokes, effleurage, petrissage, frictions,tapotementAlso covered:Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfortHair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oilIncorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance ones own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleepThe book ends with an Ayurvedic Doshatype quiz to help understand your personal prakriti or constitution. ThePress Here! seriesoffers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.

The Meat-Free Kitchen offers over 125 plant-based recipes for the most delicious meals and snacks. You can eat healthy all day!

60-Second Brain Teasers Pencil-Free Puzzles contains 201 no-pencil-required brain twisters that take one minute or less. These completely original puzzles range from easy to near-impossible!

The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

What's Your Enneatype? An Essential Guide to the Enneagram describes the nine Enneagram types, how to identify your own type and the types of those close to you, and how to use this knowledge to better yourself, your relationships, and your greater goals.

Sweet & Savory Keto Chaffles is a cookbook of 75 unique keto chaffle recipes written by best-selling keto author Martina Slajerova.

Dana Carpender's Keto Fat Gram Counter is a comprehensive directory to fat grams, carbs, protein, fiber, and calorie amounts for countless types of foods.