Bøger udgivet af Fair Winds Press

The Taco Tuesday Cookbook features 52 family-friendly taco recipes-one for every week of the year-all made with real-food ingredients. Tortilla, salsa, drink, and dessert recipes make your taco night complete.

Written by the Director of one of California's most renowned herbal schools who was also named one of the "top 15 witches on Instagram" (Huffington Post), The Witch's Herbal Apothecary is a guide of recipes, rituals, and lore that enable readers to tap into Earth Magick to heal themselves.

Everything you need to know about bondage basics, including 32 sexy knots and ties all in one petite, easy-to-carry mini-book.

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

The Complete Grimoire is a practical and authentic guide for the beginning witchcraft practitioner by the creator of the hugely popular Instagram handle Wiccan Tips.

Find your unique energy type and harness it for success and fulfillment with YourHuman Design. Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design! Human Design is a revolutionary system for self-understanding comprising wisdom from Western astrology, the chakra system, I Ching, the Kabbalah tree of life, and facets of modern quantum mechanics, biochemistry, and astronomy. This incredibly powerful modality reveals with great specificity how each human being has different natural talents, a unique life purpose, and a specific mode of operating that aligns them to their true nature. It also provides you with practical strategies for navigating your unique life path with authenticity, ease, and success. Written by the creators of the popular DayLuna Human Design Podcast, this guide presents Human Design in an engaging and accessible way that enables you to use and live this life-changing system.What is your energeticdesign? Are you a Manifestor? You are an extremely independent design. You are here to do what you want, when you want, because you want to! Are you a Generator? You do best when you tune out the noise and respond to your gut instincts. Are you a Manifesting Generator? You find you easily magnetize things when you respond to what excites you. Are you a Projector? Forget hustle and grind. You are here to contribute your startling insights, not slog through a conventional 40-hour work week. Are you a Reflector? You have a seemingly unlimited number of interests, feelings, and qualities. You are here to experience as much as possible. Tap into the highest version of yourself and live your Human Design!

The Book of Blessings and Rituals is the DIY guide for bringing the sacred into everyday life from leading metaphysical teacher Athena Perrakis.

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

Step up your barbeque game. Pitmaster is the definitive guide to becoming a barbecue aficionado and top-shelf cook from renowned chefs Andy Husbands and Chris Hart.

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks including mood swings, relapse, and plateauingAlso included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.

The Ultimate Guide to The Witch's Wheel of the Year is a comprehensive guide to all of the sacred holidays and celebrations of the Wiccan calendar with guidance, appropriate rituals, spellwork, and practices.

The Autoimmune Protocol Comfort Food Cookbook revisits all of the delicious comfort foods people love-remade with AIP-compliant ingredients and a healing twist.

The first beginner's guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.

Kombucha, Kefir, and Beyond contains healthy and innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen.

Clean Skin from Within outlines a straightforward, two-week program to improve your complexion and energize your body with healthy food and natural, DIY skin care.

The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.

Organizing Solutions for People with ADHD, 2nd Edition presents a simple but effective, long-term solution to get you back in control of your life.

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices.

A must-have companion guide for following or creating tarot card layouts.

The Magical Writing Grimoire shows readers how to incorporate writing as a magical tool to create and amplify spell-casting.

For anyone looking to look and feel younger, Face Workouts offers a series of exercises to help define and tone the face with natural and effective alternatives to invasive surgery

Everyday Keto Baking is a collection of more than 80 low-carb, keto-friendly recipes for breads, muffins, cakes, and more.

Super Nutrition for Babies, Revised Edition is an updated, four-color edition of the popular guide, featuring new recipes and the latest nutritional recommendations. The original 2012 version has sold twenty-five thousand copies.

The Autoimmune Protocol Meal Prep Cookbook shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.

Light Magic for Dark Times offers inspired, easy-to-do spells to cast when your world is descending into chaos and darkness-or, to help prevent the dark from creeping in.