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The new edition of the bestselling learn-to-sail manual combines the training programs of the American Sailing Association and the U.S. Coast Guard Auxiliary--by the former sailing coach of the U.S. Naval Academy and current ESPN commentator. 100 photos.
From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed--one that promises discernible improvement in as little as seven to ten days.
The author of "Life's Greatest Lesson" and "Positive Words, Powerful Results" offers his most potent inspirational message to date and highlights the fifteen areas of focus that can help everyone enjoy full-life improvement.
Sir Robert Cecil, advisor to the newly crowned King James I, relies on his loyal gardener for practical advice. Combining beautifully ordered landscapes with the turmoil of a country teetering toward civil war, the author brilliantly brings the past to life through the eyes of one remarkable man and his family.
Overstuffed backpacks, missing homework, the unused planner, the test he didn't know about. Sound familiar? Goldberg, an expert whose been organizing kids for 15 years, shows parents how to teach their own children to organize for themselves.
Already a bestseller in Britain, 1215 sweeps readers back eight centuries in an absorbing portrait of life at a time that saw the Crusades, Richard the Lionheart, and the legendary Robin Hood--as well as King John--all make their marks on history. At the center of this fascinating period is the document that has become the capstone of modern freedom: The Magna Carta. The events leading up to the famous signing of the document at Runnymede in June 1215 lay the foundation for this work that vividly describes everyday life from castle to countryside, from school to church, from hunting in the forest to trial by ordeal. Broad in scope and rich in detail, 1215 ingeniously illuminates what may have been the most important year in our lives.
"Until you change the way you work at things, the things you work at will never change. Julie teaches how to change those things and become more energetic and efficient at work. This book is a must."--Pat Riley, president of the Miami Heat.
From the world-famed Joslin Diabetes Center, here is the definitive guide to diabetes self-care--an indispensable resource for everybody with the disease. The center, affiliated with Harvard Medical School, is considered the preeminent diabetes research facility in the nation.
The Essential Guide to the Cameraman's CraftSince its initial publication in 1973, "Cinematography" has become the guidebook for filmmakers. Based on their combined fifty years in the film and television industry, authors Kris Malkiewicz and M. David Mullen lay clear and concise groundwork for basic film techniques, focusing squarely on the cameraman's craft. Readers will then learn step-by-step how to master more advanced techniques in postproduction, digital editing, and overall film production.This completely revised third edition, with more than 200 new illustrations, will provide a detailed look at: How expert camera operation can produce consistent, high-quality results How to choose film stocks for the appearance and style of the finished film How to measure light in studio and location shooting for the desired appearance How to coordinate visual and audio elements to produce high-quality sound tracksWhether the final product is a major motion picture, an independent film, or simply a home video, "Cinematography" can help any filmmaker translate his or her vision into a quality film.
First published in 1995, this guide has become a highly acclaimed solution for caregiving groups around the world. This completely updated edition includes brand-new information to provide step-by-step information on caregiving from home and hiring professional help when needed.
Early in May 1861, twenty-one-year-old Sam R. Watkins of Columbia, Tennessee, joined the First Tennessee Regiment, Company H, to fight for the Confederacy. Of the 120 original recruits in his company, Watkins was one of only seven to survive every one of its battles, from Shiloh to Nashville. Twenty years later, with a "house full of young 'rebels' clustering around my knees and bumping about my elbows," he wrote this remarkable account of "Co. Aytch" -- its common foot soldiers, its commanders, its Yankee enemies, its victories and defeats, and its ultimate surrender on April 26, 1865. "Co. Aytch" is the work of a natural storyteller who balances the horror of war with an irrepressible sense of humor and a sharp eye for the lighter side of battle. Among Civil War memoirs, it is considered a classic -- a living testament to one man's enduring humanity, courage, and wisdom in the midst of death and destruction.
"Play or Be Played" is an instruction manual for women who are tired of being played by men and who want to be players themselves. Unlike most relationship guides, this book does not teach women how to be like men; rather, it reveals how men think, so women can see where they stand and position themselves to get what they want from a man.
There is a crisis of spirit in America, a longing for a sense of purpose that will give meaning and direction to people's lives. In this new book, Richardson gives permission to start rocking the boat by offering new "inner life skills" to readers who are ready to stop avoiding success and start living according to their unique life plan.
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