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A biography of Julius Petro, including biographies of his burglary crew, associates and the members of law enforcement who brought him to justice.
WHAT'S YOUR LIFE WORTH?When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.Right at the moment I was ready to give up, I had some last thoughts: What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.Important Sections include: - Top Ten Lies we've been told about our diet- Tips for distinguishing between emotional hunger and physical hunger- How to create nutrient-dense meals to keep physical hunger at bay- Science between weight loss and weight gain- Five distinct blueprints for designing the new and healthiest you- Strategies for breaking through weight loss plateaus- The Four Laws of Weight Management- And most importantly, the formula that regulates weight for the human body!
The book adopts a reader-friendly approach by demystifying nutrition jargon and presenting personalisation of tube feeding nutrition in an accessible manner.
Staying alive won't be hard. All she has to do is abandon the children.Crossing the Nullarbor desert, Jess McTiernan does not expect to become the unwilling guardian of a child Empress from a different world.Jess is leaving her old life, job and abusive husband behind when the Empress Vi and her murderous pre-teen soldier companion fall into her life. On their heels are General Utara and a squad of vicious soldiers, determined to bring home the Empress's head - with or without the rest of her attached - and leave no witnesses behind.Fighting to stay one step ahead of Utara's forces, while avoiding both the police and a shadowy government agency with mysterious goals, they will find the greatest danger lies much closer at hand.The Crystal Crown is the first book in The War of the Exiles, a four-book modern-day sci-fi action adventure. Our world and theirs collide in this character-driven, fast-paced and thought-provoking high-concept novel.Discover the fate of The Crystal Crown today.
Unveiling the Ultimate Guide: "Flight School Marketing Handbook" Navigating the world of digital marketing can feel like flying through turbulent skies without a co-pilot. If you're a flight or ground school operator, a marketing professional in the aviation industry, or an entrepreneur taking a bold step into the aviation training sector, it's time to gain control with the "Flight School Marketing Handbook."Why This Book is a Must-Have for Flight School OwnersThe aviation training landscape isn't just any sector-it's a complex arena dictated by stringent regulations and has its own set of challenges that mainstream marketing theories often overlook. This is where the "Flight School Marketing Handbook" becomes your indispensable resource. Specifically tailored for the needs of aviation training, the book offers a nuanced approach to strategies, best practices, and actionable insights that will place you miles ahead of your competition. 1. Specialized Focus: This isn't a one-size-fits-all marketing manual; it's a playbook specifically designed for aviation training. This means it directly addresses your unique challenges and untapped opportunities. 2. Comprehensive Coverage: From search engine optimization to social media marketing, and from email campaigns to community building, this guide leaves no stone unturned. It's your all-in-one resource for everything you need to succeed in digital marketing within the aviation training industry. 3. Real-World Relevance: Forget about abstract theories; this book packs real-world case studies, checklists, and expert opinions. Whether you're trying to fill physical or virtual classrooms, generate buzz around your training programs, or build a community, this book serves as your step-by-step guide. 4. Actionable Insights: More than just theories and guidelines, the book provides actionable steps you can implement right away. That means immediate returns and the capability to measure your success in real-time.Exclusive Workbook for ReadersAs a valued reader of the "Flight School Marketing Handbook," we invite you to download an exclusive workbook designed to complement your reading experience. This workbook contains practical exercises and templates that will help you implement the cutting-edge strategies you'll learn. Don't just read; put the theory into practice and start seeing tangible results today.Take the Controls; Prepare for TakeoffSo, fasten your seatbelts and get ready to ascend to new heights with the "Flight School Marketing Handbook." Whether you are a veteran in the field or laying the groundwork for your aviation training business, this book provides the targeted, industry-specific guidance you've been searching for. Don't settle for generalized advice when you can have a co-pilot guiding you through the tailored, effective pathways to success. Buy your copy today and give your aviation training business the wings it deserves.
It's a rainy and stormy Saturday morning. To anyone else, it might seem scary and boring, but not to Marcus, Mason, Marshall, and Marlon. With each other, any day is fun, rain or shine! Join these four loving brothers as they discover ways to enjoy this rainy day indoors.
The purpose of this Book is to bring the Congregation of the Living God into one accord by revealing and restoring the true Kingdom gospel.
A hitman for a secretive faerie king must work against time to save his daughter's life, as the very being Jonathan works for has cursed her to die. Powerful hands are at play in a journey that spans multiple realities, werewolf dens, and fallen angels. Jonathan isn't prepared for what's next, but he must survive... or he'll lose his daughter forever.
A family enslaved ... A tyrant rising ... And they're not on Earth anymore
The sea remembers, and so do I.Dell Costa is reeling from the events that transpired on Halcyon Bay. Since learning the truth about her sister, she's been haunted by grief and cruel memories of her time at Cliffmoor House. To make matters worse, the search for her fugitive uncle has hit a dead end. That is, until Dell's cousin Tristen unexpectedly arrives in Woodbridge, bringing news that leads her back to the island-and the mansion-of her nightmares.But it's not all pain and desolation on Halcyon Bay. Dell's romance with Hatch, the charming fisherman who captured her heart last summer, blossoms into a sultry, irrepressible love. Her ties to the Klyne brood are strengthening too, as Dell grows closer to her family and more desperate than ever to protect them from looming danger.Hunting for clues as to her uncle's sinister ambitions, Dell explores the island's dark underbelly, confronting old mysteries that refuse to stay buried, as well as her own inner demons. She soon uncovers secrets that threaten to unravel her fragile world, and a scheme that will wreck everything she treasures most-unless she can stop it first.In this mesmerizing second book in the Halcyon Bay series, author Natalia Macias Lucia tells a heart-pounding tale of love and vengeance, with higher stakes and strange, new perils lurking around every corner.
Natalie Walsh has her entire life in front of her. She is about to graduate from Stanford University with a degree in cyber security and computer science. Her dream job is to be a hacker who works alongside law enforcement in the human and sex trafficking division. Her entire world turned upside-down when the summer before her senior year, CIA agents showed up at her door. They found out that Natalie hacked into their database and stole secret files that highlighted illegal experiments that the agents were conducting.Deciding she needs to expose the agency, Natalie becomes a fugitive. Convinced by her high school sweetheart, she goes on the run and works to gather as many documents and files as she can that detail exactly what these two agents are up to. Along the way, she meets a broody Elijah Walker, with unexplainable skills with weapons. He joins her in her mission to expose the CIA's illegal dealings. Together, they find out that the CIA's illegal activity goes deeper than just the experiments. In a fight through secrets, betrayal, heartbreak, and forbidden love, Natalie must get the files in the public eye and save the innocent people who have been taken as unwilling participants in the experiments.
Recovery 5:12 is a journey through the challenging yet transformative path to healing and rediscovering a life filled with hope. This inspiring book is a testament to the power of recovery, and redemption.
Follow the story of a man who created a human rights early warning system that helped stop genocide, massacres and starvation in hot spots around the world with a group of twenty-something year olds.
Navy pilot Rawley West is approached by a mysterious stranger on behalf of a private organization with an offer to fly for the CIA in Afghanistan. With some reservations she decides to leave the Navy and take the job. While training for her new career old family secrets unravel, friendships reform and a lost love is found. After a nearly failed mission requiring a daring combat rescue under enemy fire this thriller takes the reader around the world in search of a small nuclear device lost during the Vietnam War. As the stakes escalate Rawley battles self doubt, gender bias and outdated cultural norms in an all out effort to prevail in a life or death showdown with terrorists. The edge-of-the-seat air combat scenes, credible action, authentic prose, and meticulous research support the intricate, ingenious plot. Readers will feel as if they are part of the action as our inspiring heroine traverses the globe. Havana Deception is about love, revenge and courage in the face of adversity.
As a child in an orphanage in the Soviet Union, Ruben Gallego dreamed of becoming a kamikaze. He knew he could never be a pilot, because cerebral palsy disabled his hands and feet, but he thought he might become a guided torpedo filled with explosives. I dreamed of stealing up to an enemy aircraft carrier very quietly and pressing the red button. Unable to walk, hidden away, Gallego dreamed of a useful death, because the only fate that seemed likely for him was a useless one. Instead, Gallego has triumphed over his disability and circumstances to write White on Black, a novelized memoir that is itself a kind of torpedo against mistreatment of the handicapped. In addition to his cerebral palsy, Gallego had the ill-luck to have a grandfather who cared more about politics than about his family. Ignacio Gallego, exiled secretary general of the Spanish Communist Party in the 1960s, saw to it that his infant grandson was shut away and told his daughter that the boy was dead. Little Ruben was left entirely to the mercies of a series of underfunded, badly run institutions. As he and the other severely disabled children became too old for orphanages, they were put in old-age homes, where most quickly died. Remarkably, in this collection of vignettes he calls collective images, Gallego focuses not on the horrors, but on what he calls the heroes the children and caretakers who were able to express their humanity despite the tremendous obstacles. In spare prose that underlines the tale's universality, Gallego tells us of the tough, but warm peasant attendants, the mother of a friend who cut through the bureaucratic red tape to provide decent food, the child who smuggled out a letter asking for help.Most of his caretakers assumed Ruben was stupid because he couldn't walk. But Ruben had a sharp brain, and eventually he was able to make a living as a computer specialist, to find women who would love him and to reunite with his long-lost mother. There's no need to die a useful death when you can live a useful life.Anne Bartlett is a journalist in Washington, D.C.
This collection of pieces represents a lifetime of evolving, growing and glowing. When you inhale each piece slowly, you will exhale love, clarity, and peace. In a society where women and men have given up on each other, love must prevail. Where there is Source-Love, there is self-love, much love, and must love. Feel this vibe. Allow it to enchant you. Allow it to change you. Allow you to find you. Marketa K. George
Forced to marry. Forbidden to love. MilaFollow orders. Do what's best for the family. These are the rules I live by as the daughter of a mafia kingpin. Still, I never believed my malicious father would go so far as to force me to marry his sworn enemy. When Viktor, the Pakhan of the Vinogradov family, comes to collect me the air is knocked from my lungs. We've met before, on a night when we kept our identities secret and were tempted by the sizzling attraction between us. Set to become his wife, I fear for my life... and my heart. ViktorI thought there would be nothing sweeter than revenge against the man who killed my parents. Until I made his daughter mine. Mila's innocence soothes my tattered soul, the passion within her beckoning me from my darkness. One way or another, I will make her mine... mind, body, and soul. Her father was willing to sacrifice her, like the mad man he is. I will see to it that she's standing beside me when we bring him to his knees. Vow of Hate is a dark mafia, enemies-to-lovers romance, with an arranged- marriage and loads of heat. This book can be read as a standalone and contains dark themes, mature content, and graphic violence that some readers might find triggering.
"Kaua'i Rooster Stories and Other Tropical Tales" is a collection of stories by Roger Lepley, an enthusiast of the stunning Hawaiian island and its countless jungle fowl.
Is It OK To Eat Expired Macarons?Observations And Conversations From A Middle School Art ClassroomPaul Gralen taught middle school art in Silicon Valley for twenty years. Between lessons, he took some notes...
This book gives an in-depth understanding of the strategic methods of successfully cultivating Diversity, Equity, Inclusion, and Belonging within any organizational structure. The chapters utilize a versatile style of explanation that combines both academic perspective and experience.
This book has changed a lot in the two and half years of its writing. It was started before the Covid Pandemic hit. As a result of that pandemic, the issues people had and the types of clients we saw changed suddenly and radically. While Chapter 1 remains dedicated to the concept of Karma, all of the other content had to be updated and significantly rewritten. This Book was originally titled "Cheating Karma", but was changed and now reflects the issues, troubles, and solutions that concern people in the "new normal," a phrase we despise but one that has become common parlance at this time. Pretty much everything had to change and, rightly so, although if you read the book, you will see YOU (and your creator) are still the center of everything! We decided to keep the original chapter on Karma and leave it unchanged because it has some really good information. The rest of the book topically dives into many difficult and sometimes touchy subjects. Our "test'' readers could not help but take issue with some of the comments on religion and programming despite our reminders that we are not trying to insult anyone or anything, merely to point out how things do get corrupted by people in power. While it is unlikely that highly religious people will read this book, for various reasons, we encourage anyone to include the meditations as prayer if they choose. With a few simple and slight modifications, they work very well that way if it suits you. Speaking of the meditations, we highly recommend you use a recording device (digital or otherwise) and record these meditations in a quiet place in your own voice. Then, when you enter meditation, you will hear "YOU". There actually are a few "Secrets" to Using this Book effectively. First, we recommend you do not try to read it in one sitting or back-to-back. It is not a romance or action novel that flows easily from chapter to chapter! Each chapter should leave you thinking and wondering. Especially those chapters where you feel your emotions rising or feeling upset or angry at what has been written! Each chapter builds upon and sometimes repeats, concepts that are important. And each chapter could easily constitute something you read daily for a few days or more for a period of time before moving on. This is a "DO" book as much as it is a "Think" book. There is a lot of truth to the saying that when someone or something is pushing your buttons, it is a reflection of something inside of YOU! We discuss the concept of neutrality a lot in this text. It requires you to briefly put aside your emotional thinking and take "3rd person" observational view. You view yourself as if you had no attachment to the reactions and gut responses you have from reading the words. Then simply ask yourself, "Could this feeling be the result of a program!" We promise you this will be the case many times. If you continue to feel the emotion, then understand you may not be ready to tackle that program. Or that belief system is actually a huge part of you and is RIGHT FOR YOU! Then feel free to reject the suggestion of programming and continue that behavior if it serves you well! Human beings are generally and rightly far more emotional than they realize, and that is the basic nature of most humanity, narcissists aside. Our overall goal is to put YOU back in charge of your life during what most perceive as chaotic times. Honestly, it doesn't matter what that form of chaos represents - viral, economic, or personal - these tactics will help you massively improve the joy and quality of your life, your relationships, and the outcomes of just about everything.They will help you move through this world independent of agendas and programs and without fear.> David Woynarowski, MD and Tina Weaver 2023
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