Bøger udgivet af Freebird Publishers

This is the third and final book in the Fine Dining Prison Cookbook Series. I am sharing more delicious recipes and some important knowledge on products and nutrition. Eating healthy in today's society is important, let alone in prison. Prison foods are full of starch and many other things that will harm the body over a long period of time. With all of the healthier choices of eating we now see in advertisements; some people do not have that option or means. So, exercise is the most important. However, I am seeing a change that prison commissaries and local markets are now beginning to offer healthier choices. The Fine Dining Prison Cookbook 3 has all you need to prepare the healthiest options available to you in prison. Wellness starts from within, and what better time to throw out the old unhealthy lifestyle and bring some new wholesome energy than now? This book is about mind, body, and soul - with included page-by-page encouraging quotes as well as facts on foods; you'll also find some exercise tips as well.DrinksCondimentsDips & SaucesBiscuits & MuffinsSidesMeals of All KindsSweets & Treats25 Healthy Choices for the Outside from the Inside

The Ultimate Guide for Losing Weight in PrisonLosing weight in the carbohydrate, sugary, processed food world of prison can seem impossible when combined with the boredom and "Groundhog Day" setup of prison. The only thing that seems to change is the food and we eat it all. Now the inmate obesity rate is higher than the 52% national average! Well now help is here! In this easy to read book, you can begin your weight loss journey TODAY! You get: Diet PlanIntermittent Fasting GuidesNutritional FactsPackaging InformationWater GuidebookChallengesReal Inmate TestimonialsFull Cookbook of Healthy Meals, Deserts & Drinks that work for all 50 states commissary!Full Body Stretching GuideYoga for BeginnersExercises for all body types you can do in cellMotivational QuotesAnd much more!

HOBO PETE and the GHOST TRAIN Nestled deep in the Appalachian Mountains of West Virginia, there's a sleepy little town by the name of Carbon Hollow. Unless you are from the area, you probably never heard of it. After all, nothing of consequence ever happens in Carbon Hollow. However, there was one year the town folks will never forget. In the spring of 1963 when Andy, Matt and Ben, three young boys from Carbon Hollow, began to hear mysterious trains passing in the night. No one else heard the trains, just them...or so they thought. The boys supposedly being the only ones who heard the trains was quite disturbing to the townsfolk, but even stranger was the fact that no tracks ran through Carbon Hollow and every time they heard the trains, mysteriously someone died. Living in a cave outside of Carbon Hollow was an old man that town folks had nicknamed "Hobo Pete." The old man had secrets, many of which he preferred to take to the grave with him. One such secret was of the nightmares that he had of a Ghost Train. Every night, the train with its evil conductor would come to Pete in his dreams. The conductor was determined to have Pete as a passenger, but the old man knew what boarding the train meant, after all, only dead people rode that train. Climb aboard and learn the secrets of Hobo Pete, of how he silenced the Ghost Train, and what became of the boys from Carbon Hollow. All Aboooooaaaaaard an exciting tale enjoyed by all ages. In addition to the cover artwork this book is highlighted with seventeen detailed illustrations in black-and-white by original artist, Henry David Potwin. More of Mr. Potwin's artwork can be found and purchased at www.HenryDavidPotwin.com. The Hobo Pete and the Ghost Train series of books offer an inspirational line of stories for young and older readers worldwide. The tales of hardships and successes offer everyone the chance to learn about Hobo Pete as well as his friend and mortal contact, Ben, as they journey into solving serious and heart-wrenching problems. The initial series consists of six books beginning in Carbon Hollow, a small town where miracles of sorts begin to unfold as the Ghost Train signals impending doom for those who hear it. These books share stories of danger and excitement as well as opening a spirit-world dimension that lends itself to electronic game applications. The locations and levels of play are unlimited. The Ghost Train and its characters are both frightened and victimized by the evil conductor who has the mission of collecting the dead. The battle that Hobo Pete and Ben begin in the first book continues with ever-increasing intensity and mysterious aspects while children and adults alike are drawn into this journey. Since the series shares stories from Topeka, Beijing, Havana, Harlem and other international locations, the books will be published in the corresponding languages as well as English. Printed copies, on-line editions, comic-book distribution, electronic gaming, action figure characters and commemorative trains allow Hobo Pete and the Ghost Train series a powerful entrance into the market. The five-million current, former and related railroad industry markets is the first step into an even larger railroad passenger audience worldwide. There are not many persons on the planet that are not directly affected by the mere existence of a train. We invite you to read Hobo Pete and the Ghost Train by e-mailing Sandy@SandyPheat.com . There are many opportunities to join in on the journey of the Ghost Train. E-mail Hobo Pete and join in on the fun! All Aboooooaaaaaard!

Much of bankruptcy procedure is technical and very straight forward. More often than not, there is only one way to complete a required form and only one set of rules that apply to that form. Being familiar with the legal system, prisoners understand that one misstep can cost you your freedom. With Chapter 7 Bankruptcy, your financial freedom is at stake. This book is designed to be an all-inclusive resource guide with step-by-step instructions for prisoners filing their own Chapter 7. It details the basic information on different aspects of federal bankruptcy laws, as well as the author's own personal experience in filing a successful Chapter 7 claim. Here are sample forms, schedules, and instructions you need to obtain your financial freedom! In these pages you will learn a wealth of information and have the technical points explained in easy to follow language. Also featured is a basic explanation of the different chapters under which a bankruptcy case may be filed and answers to some of the most commonly asked questions about the bankruptcy process.The goal of this work is to help you through all of the steps, to point out obstacles along the way and resources both inside and outside of prison, and finally, to provide you with inspiration and encouragement that you too can do this on your own. With preparation, patience, and perseverance, you can accomplish anything - including the successful discharge of your own Chapter 7 Bankruptcy. If you follow these 7 basic steps to completing a Chapter 7 Bankruptcy, you too can enjoy the freedoms that a fresh start will provide.

This is the third book in the Post-Conviction Relief series. This installment is written to help correct the most basic problem in your case, the way you think. I have encountered hundreds of prisoners who failed to obtain post-conviction relief because they attempt to sound like a lawyer, that is a mistake. The post-conviction relief process is designed to allow prisoners to express themselves plainly without being required to know laws, policies or rules. This book is my effort to set a standard by which a layman can measure their ability to express themselves to a court effectively. This book will teach you how to present motions and petitions that are more pleasing to judges, who, in most cases, want you to have what you deserve under the law. It will teach you how to refine your pleadings by understanding the importance of critical word usage and syllogistic reasoning. You will learn the importance of presenting a clear set of facts as opposed to a theory in law they already know. This book includes a full and accurate copy of the Federal Rules of Civil Procedure and other resource guidelines and materials. Most importantly, I'm sharing with you what I've learned in over 20 years of education. I also share with you what I've learned from hundreds of hours of experience yet translated into terms anyone can understand. Study this book and you will quickly learn the most important skill taught in any law school, the skill to learn.

Being a Pro Se Prisoner is a mindset. Do it yourself prisoners who go and get knowledge, money and freedom. We were told that prison and DOC would rehabilitate us with programs, school, and re-entry programs. That hasn't happened, and as such the system hasn't served its purpose. With this book you will have taken the first step to empowering yourself to become financially free.Pro Se Prisoner: How to Buy Stocks & Bitcoin will allow you to learn about your financial freedom, investment options, how to buy DRIPS's, cryptocurrency and ETF's. These pages are more than a book, they're the start of your journey into different investments that you probably thought weren't available to you until now. In prison you can buy stocks, bitcoins, and ETF's without having people on the outside lying to you about not having the time to help. Become a Pro Se Prisoner and put the power back into your hands.

Revised Edition 2021!>Contained within 20 information-filled chapters you'll discover the following secrets: 1. How to find FREE pen pals that are willing to write prisoners. 2. Make money legally in the pen pal world without running any bogus prison scams! 3. Effectively use online pen pal websites, including a guide to which ones actually work, plus real profiles the author used to get HITS! 4.What to do once you get a pen pal to become lifelong companions! 5.How to write letters to pen pals that get you responses! One successful letter can get you multiple responses from different pen pals. 6. Learn the website that the author used to get 20+ hits in the first week his profile was up! 7. Find out some of the biggest myths in the prison pen pal game and how not to fall victim or waste your money! 8. How to rekindle a lost pen pal correspondence and keep pen pals coming back for more. 9. Get your pen pal to write you hot, sexy letters and send you sexy photos without paying! 10. The act of giving gifts so you don't look like a trick-off artist.What's more, this book is jam-packed with the full contact information of the people and companies that can help you succeed today! And There's Much, Much More!!