Udvidet returret til d. 31. januar 2025

Bøger udgivet af Global Publishing Group

Filter
Filter
Sorter efterSorter Populære
  • af Gwyn Jones
    223,95 kr.

    Weeds Are Signposts to Your Future.Throughout Australia, weeds are spreading faster than they can be controlled and Australia is only second to America in cases of herbicide resistant weeds.Gwyn Jones, international author and educator, uses his many years of experience in this fi eld to show us in simple language how to take a new eco-logical approach and turn weeds into solutions!You'll Discover:How NEW Judo Weed Management gives quick results.Why you¡¿re wasting money on herbicides.How to Fast track your ecological weed control and save heaps of time.The secrets of learning to turn your weeds off!How to gain the skills of using weeds as environmental indicators.How nature uses weeds to repair soil health.Why Regenerative Agriculture manages weeds differently."This book provides a key pathway to regenerative paradigm practice change via new understanding and perceptions." - Charles Massy: farmer and author of 'Call of the Reed-Warbler'To Really Understand Weeds, Read This Now!

  • af Annie Bourke
    223,95 kr.

    Understanding animal souls.International bestselling author and international animal communicator Annie Bourke shares her breakthrough guidance and wisdom from animals. This book is full of incredible and phenomenal secrets and facts animals have shared which will change your understanding of reality and expand your consciousness about animals.This book will help you to:Create a more powerful relationship with your animalGain clarity about your soul connection with your animalReceive peace of mind through understanding the miracle of animal soul reincarnationOvercome bereavement grief and experience indescribable joy welcoming your reincarnated animal homeDiscover the phenomenon of eternal soul existenceBe amazed by soul secrets animals want you to knowRedefine your understanding of reality through understanding the impact of animal soul journeys and unique reincarnation experiencesThe essential guide for animal parents.

  • af Edua Potor
    223,95 kr.

    Leading edge intelligence for executive performance for the health-savvy CEO.International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond.As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book.She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance.You will learn:The 13 powerful healthy obsessions of exceptional executivesHow to make water "wetter" for extraordinary wellbeing and peak performanceThe secrets of longevity hidden on your dinner plateHow to achieve superior brain functioning and a competitive edge using super herbsHow to access the unfair advantages leading to high achievement with the latest scientific research on health and longevityThe medical truth about the impact of sleep on your work and in your life, and what to do about itHow to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutesAnd so much more to achieve a younger body, brain, mind and spirit.Become the healthy, wealthy and wise CEO today!

  • af Jacine Greenwood
    223,95 kr.

    How I went from failure to massive success & how you can too...International author, speaker, coach and entrepreneur Jacine Greenwood shares how she went from failure to the fastest growing beauty brand in Asia-Pacific. She shares the exact steps and processes she used to grow a multi-million dollar business in multiple countries. These insights, tips and tricks will help you grow your brand or business with these simple and powerful strategies.You'll learn:How to increase your revenue by 400% without working longer hoursThe golden rules for hypnotic writing that seduces your customer every timeHow to be a unicorn in a crowded marketThe secret to inspiring staunch loyalty and referrals from your customersTrade secrets of developing a cult product that creates raving fansHow to create visually stunning images that are magnetically attractiveBreakthrough systems that show you how to dominate your market.If you want success, then read this book now!

  • af Mae-Rose O'Connell
    223,95 kr.

    Reclaim your purpose and passion.Congratulations on becoming a senior!You've made it over all those hurdles and you're reaching that wonderful time of life wherre you get to do whatever you want. No more morning commute, no more bosses, no more stressful deadlines! You have the world at your feet! While it may seem easy to just settle back and do nothing, why not mix it up a bit, break the mould and reclaim your purpose and passion. You still have lots of life to live and give. Instead of your senior years being a time of fear and stress, why not thrive in retirement where each day brings new joy and adventure? What have you got to lose?International author, educator, therapist and successful senior, Mae-Rose O'Connell shares her 40+ years of knowledge and secrets to living a fulfilled life as a senior that's full of wealth, health and success.By reading this practical book, you can look and feel ageless while reclaiming your purpose and passion.You'll learn:How to hit the reset button on money and aging mythsHow to still contribute, belong and profit from your dreams and passionsHow to manage your dollars and avoid the trapsQuick and simple ways to stay happy, healthy, fit and have loads of energyHow to gain vital high end financial guidance and advice from expertsWhat other successful seniors did to enjoy life to the fullestHow to be a benchmark in spectacular and sizzle your way to successThrive in retirement! Start your new adventure today!

  • - How to Design, Build and Position Your Personal Brand
    af Rachel Quilty
    253,95 kr.

    BRAND YOURSELF is about creating a personal brand. Your personal brand! It involves you taking centre stage in your own success.This Brand Yourself manual highlights the foundational blocks to building your personal brand and positioning yourself as the authority in your industry. This instructional manual will help consultants, executives, coaches, business owners, speakers and authors stand out from the crowd as you develop and design your signature personal brand.YOU WILL LEARN TO: - Build a Persuasive Personal Brand- Create a brand that attracts clients- Premium-price yourself through differentiation- Determine why personal branding is essential to your success- Discover the principles of positioning yourself as the authority- Take the 10 Action Steps to Brand Yourself and dominate your niche- Develop a Personal Branding Action Plan"Establish your expertise, credibility and authority bystrategically positioning your new personal brandas the authority in your industry today. Brand yourselffor success. Brand yourself for survival!"-Rachel Quilty, 'THE Authority' in Personal BrandingAs Featured on TV, Radio and in numerous publications.Praise for Brand YourselfIf you want to move mountains in your life, your personal brand had better stand for something special. This book is great whether you already are a successful leader or wish to become one. Raymond Aaron New York Times Top Ten Bestselling Author, When it comes to branding and creating your celebrity image, there is no better Expert on the subject than Rachel Quilty of Jump the Q. Rachel's professionalism, quality, and attention to detail is exemplary. She not only walks the talk, but gets the result for her clients and her students worldwide in terms of brand recognition. It is my pleasure to recommend her book to you if you are looking to go to the next level with your Personal Brand to achieve greater success. Debra Thompson Roedl, Wealth Alliance Group International Rachel Quilty has decisively moved the personal branding discipline forward. Her work is leading edge, informative, inspiring, challenging and a must read for anyone who wants greater influence and success. Scott Letourneau, CEO of Nevada Corporate Planners, Inc. Nothing will pay greater dividends than building a personal brand. Rachel Quilty s Brand Yourself book is a great way to start your own personal branding process.Ann ReintenImage Innovators Rachel Quiltys Brand Yourself book is an invaluable source of inspiration and guidance in my business which relies heavily on personal branding. I cannot recommend it highly enough for every direct sales agent, out there! This is a must-have resource for everyone in direct sales. This insightful and instructional book on personal branding will help you create a competitive edge and position your personal brand to stand out from the crowd. Marina HirstIntimo - Direct Sales Consultant When I approached Rachel I already felt badly branded and broken because I had been in jail. I was passionate about my fraud prevention message but had no idea how to present it without my past undermining me. Rachel s branding gave me back my self confidence. My brand has credibility and so do I thanks to her thorough and systematic approach. Now I confidently stand out in the market place. My branding supports my message. Read Brand Yourself and learn the secrets from Rachel Quilty, truly the Authority on personal branding. Trish JenkinsAuthor/Speaker, Fraud Prevention Expert, Dangerous Wealth Secrets Author, Rachel Quilty gives you the practical how-to for creating a personal brand that is authentic and attractive to your clients and allows you to live and work in flow. Narelle Todd, Successful Living Pty Ltd Author, Rachel Quilty is a true professional. I highly recommend Brand Yourself to anyone wanting to improve their personal branding. Terri CooperThe Cooper Consultancy

  • af Andrew Carter
    223,95 kr.

    How To Position Yourself as THE "GO-TO" Authority In Your Niche and increase profits exponentially.International Author, Entrepreneur, Speaker and Marketing Specialist, Andrew Carter shares his insider secret on the single most powerful, yet least known, marketing tool available to business owners today.His entrepreneurial success in building profitable businesses led him to owning an award winning international Company who have helped business owners, celebrities and thought leaders grow their brands internationally using this one simple, powerful strategy.This book unlocks that strategy so you can skyrocket YOUR online or Offline business and brand with minimal effort.YOU WILL DISCOVER:The Golden Rules to Authority & Influencer Marketing and how to create it quickly and easilyThe breakthrough strategy that makes you No. 1 in your nichePowerful tips to increasing your profits without wasting money on advertisingHow to get $100,000s of dollars in free Media and PR for your businessHow to have eager customers eagerly coming to you and willing to pay you moreHow to massively grow your brand, give you more time and money, and make your competition irrelevantThe Game Behind the Game - unleashing the true power of Authority & Influencer MarketingAccelerate your profits. Read this book today!

  • af Carolyn Cranwell
    278,95 kr.

    Cutting through change and uncertainty.What distinguishes businesses in any economy, any market or any industry is the level of their resilience. In the current era of uncertainty those with high resilience will thrive and those with low or no resilience risk becoming obsolete and extinct.In Hardcore Resilience, Carolyn Cranwell, international author, speaker and resilience expert reveals the secrets to finding and developing lasting success in your business and in your life through the 7-Step Cranwell Resilience Ladder(TM).Carolyn's highly unique and authentic approach to resilience originates from juggling multiple family responsibilities while getting a law degree, working in government in a counter-terrorism advisory role and later steering her family through a period of prolonged adversity, uncertainty and grief. With over twenty-five years lived experience she has been able to clearly identify the key components of the resilience conundrum and construct an easy to remember framework with clear achievable steps.Carolyn Cranwell is the author of Navigating Alzheimer's - Survival Secrets of a Long Term Carer, founder and Executive Director of the Global Psychometric Institute and creator and developer of the Cranwell-Cambridge Resilience Test(TM) in collaboration with The Psychometrics Centre, University of Cambridge, UK.You'll Learn:For Life:Proven steps to unlock your optimal mental health and wellbeingStep by step guide to navigating constant change and uncertaintyHow to get back on your feet after life's setbacks and move forward with renewed confidence, purpose and self-beliefHow to use the Cranwell Resilience Ladder(TM) to succeed in all areas of your life to get what you really wantHow to stop self-sabotage, choose your preferred future, and enjoy an extraordinary lifeHow to discover and maximise your hidden potentialFor Business:How the 7 steps on the Cranwell Resilience Ladder(TM) can transform your business and your lifeHow to build a mentally healthy motivated and results-driven teamHow to create resilient leaders and recruit resilient employees to ensure your lasting successHow to save time and money by creating stability in the workforce and minimising employee lossHow you can fast-track your external and internal recruitment and professional development needs by using the world-first Cranwell-Cambridge Resilience Test(TM)Take immediate control of your emotional and financial destiny!

  • af Tracey Stranger
    223,95 kr.

  • af Nina Concepcion
    223,95 kr.

  • af Jodie Martin
    292,95 kr.

  • af Karon Coombs
    223,95 kr.

  • af Tanya de Haan
    223,95 kr.

  • af Jan Henderson
    223,95 kr.

  • af Brad Everton
    223,95 kr.

    At last! The new parent's manual to successfully raising happy, healthy and confident kids!On Track Parenting is the ultimate book for any parent who wants to be sure their kids have the skills to navigate today's fast-paced modern world with confidence and ease.You have in your hands a new collection of the best-of-the-best tools, tips and strategies gathered over 25 years from expert psychologist, speaker and international author Brad Everton laid out in simple ideas you can use right away.You'll learn: The secret to maintaining open communication which resolves conflict with your kids How to keep your self-control in trying circumstances using the super-effective "flip-switch" 3 bad listening habits you must eliminate from your daily life to improve connection with your kids How to recover quickly when you hit rock bottom so you can bounce back with energy and vitality The simple model to teach your kids so they can solve problems on their own leading to better self-confidence 5 rules to form the basis of rock-solid family harmony The most powerful way to boost self-esteem in your kids (it's not as hard as you think)And much, much more...Take this book and implement just one strategy a month for fast and life-changing results. You will see raising happy, healthy and confident kids is possible when you know how."Brad's strategies in this book rang true for us and helped our teenage son get back on track. We highly recommend using this manual to anyone facing life's ongoing challenges." - Mary and Richard Joosse - ParentsThe first steps towards the family you've always wanted starts today!

  • af Susanna Bateman
    183,95 kr.

    A unique perspective - from a parent, grandparent and childcare expert.If you want to enjoy your parenting and want your family members to thrive and have healthy relationships with each other, then this is the book for you.International author and childcare expert Susanna Bateman is writing from lessons learned raising four children, enjoying 12 grandchildren and establishing a highly successful and award-winning Early Childhood Learning Centres chain in New South Wales, Australia.If you are someone who really cares about making a difference in your child's life, then this book is definitely for you!You'll learn: How to help your children know that they are valued which increases their self-respect How to find your authentic identity as a parent while increasing your confidence and self-esteem Simple steps to helping your children believe in themselves How to keep your children safe using technology How to develop strong family connections The golden rules for healthy role modelling The psychology of overcoming fear and anxietyLearn to enjoy the ride!

  • - A physiotherapist's secrets to pain relief and optimal health
    af Jason T Smith
    223,95 kr.

    SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining timeproven and medically sound principles with an innovative philosophy of selfempowerment. You will Discover:* The secret to wellness is a lot more than being uninjured or pain-free* Crucial health advice that doctors and therapists rarely have time to share with you* The importance of physical movement to living longer and enjoying life* Innovative strategies to reduce pain immediately and make a fast recovery* How to assess which treatment options are best for you* Proven approaches to achieving lasting results from each physiotherapy session, and not 'lose the benefits' over time* How to save time and money by not becoming dependent on your practitioner The Back In Motion Story - A Simple Philosophy Back in Motion Health Group first emerged as a concept or desire to operate a first class physiotherapy practice which offered clients' holistic solutions, sustainable outcomes, genuine and ongoing after-care , and was altogether encapsulated in relating to people with prestige and dignity. The more traditional physiotherapy practice models observed at the time certainly did not reflect these found values or philosophies of care. Back in Motion Health Group commenced as a small practice in the home of founders, Jason and Paulina Smith, in September 1999. Their early success resulted in quick growth and by April 2000 had moved the practice from their home into more suitable commercial medical facilities. An expert and committed team soon gathered around Jason and Paulina as they focused on emerging as one of the choice physiotherapy providers and employers in our industry.

  • af Dee Scown
    183,95 kr.

    The book that takes you on a gentler pathway from crisis to recovery and onwards...Dee Scown, international author, multiple business owner and coach, has had to redirect her life on a number of occasions, but in 2012 her whole world was flipped... there seemed to be no future, no hope, and any possible dreams were dashed. Since then she has slowly and deliberately reinvented her shattered "Grand Plan" to journey in a number of very different directions.The author shares her passion and vision to help others grow, survive and thrive when faced with adversity. Now you too can survive such a crisis, and surprisingly thrive in a redefined life. Don't allow one pause to become a complete stop, take the breather you need, and then slowly and carefully scan the horizon while you reassess and eventually set off on your new journey to success.You'll learn: The exact steps to take while the pain is still raw The essential health review tips while you mourn and heal What a 'Life Resume' is, how to write and use it How to get the 'now' in order, before the next step How to tap into your intuition while resetting your compass How to rebuild confidence and self-esteem How to rediscover your true dreams How to maintain safe life practices while you relaunch your lifeLife can be redefined for joy!

  • af Mark Anthony Walker
    223,95 kr.

    Discover the secrets to rapidly develop your skills and get the competitive edge.International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players.Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing for a lifetime as well as enjoying it to the very best of their ability.You'll learn: Breakthrough tools and strategies to help you develop your child's skills A coaches secret 'key word' system that makes it so easy to communicate with young players Essential basics taught in a simple sequence to help players rapidly build individual, then team skills and gain self-confidence The differences in working with girls and boys and some simple psychological principles that work well for both genders How to create simple play sets that turn beginner players into a functioning team in a very short time The golden rules of playing winning team basketball and understanding that it's not just about winning games, but learning, having fun and developing with their teammates Powerful positive mindset skills and concepts that will develop and enhance your child for a lifetimeHelping kids dream big dreams.

  • af Darren J Stephens
    223,95 kr.

  • af Wendy Brentnall-Wood
    223,95 kr.

    Turn your music teaching into a profit machine.With 40 years experience operating her own music teaching business, Wendy was the obvious choice for others to go to when they were looking for help with their own music school.Now international author, music teacher, trainer, examiner, speaker and mentor Wendy Brentnall-Wood shares the strategies she has learnt and developed for creating a profitable and inspiring music school.This book is for those just starting their journey as a music teacher, or those wanting to grow, succeed and profit from their passion.You'll learn: The 8 key management areas to achieve a sustainable income Essential 21st century strategies to attract your ideal students How to attract the best teachers for your music school or studio Expert tips from a 40 year experienced and successful music school owner to increase your income and success Key habits to efficiently organise your time for a stress free lifestyle Proven and persuasive strategies to guarantee your students keep coming back for years to come How to avoid the pitfalls and stress of unreliable income The purchase of this book will provide an underprivileged or disabled child with the gift of music. Take action now to achieve your dream lifestyle!

  • af Juliana Frances
    223,95 kr.

    A serious reference for those embarking on a culinary career... International author and entrepreneur Juliana Frances shares a collection of inspirational stories from some of the world's most successful chefs. You'll gain valuable insights that have never been shared before. Top chefs and growers of fine food discuss and address the challenges and adversities faced throughout their careers in these amazing interviews. Their lessons, guidance, support and techniques will inspire you to enjoy and love cooking as much as they do. You'll learn: How to find your culinary niche and tackle it with a positive attitude and eagerness How to set your sights on your kitchen dream job and never look back Essential tips to think outside the box when it comes to where you'll cook How to know your own limitations and what to do if situations spiral out of control How to become a successful chef entrepreneur How other chefs became successful and how you can too Award winning tips, strategies and practical ideas of leading a successful food service Ignite your passion for cooking!

  • af Christopher Lavery
    223,95 kr.

    A pain free way to learn piano and keyboard. Learning music the traditional way is difficult, frustrating and expensive. For most people it is just too much and we quit. International author, entertainer and trainer Christopher Lavery shares his breakthrough piano secrets. Now you too can learn piano and understand the building blocks of music without needing to spend years learning how to "read" music. If you have been trying to learn an instrument or gave up years ago, this book will give you a massive sigh of relief as Christopher shows you how truly easy music and piano can be. You'll learn: How to sound good on the piano instantly! The secret patterns of scales and how to play any scale in any key The secret patterns of chords and how to play any chord in any key How to practice for just five minutes per day for maximum benefit and fast results The secret formula used to write most popular songs How to break through uncertainty and doubt and play with confidence How to play and sing your favourite songs quickly and easily This is a true magical music ride!

  • - A Guide for Parents, Childcare Educators & Teachers
    af Trish Corbett
    223,95 kr.

  • - Create a Business That Delivers Results and People Love
    af Michelle T Holland
    223,95 kr.

  • af Jean Clare
    223,95 kr.

    How to take immediate control of your emotional, mental, spiritual and financial destiny! This book contains a profound and unique process for individual healing and transformation. International author, clairvoyant and consultant to the stars, JeanClare shares 30 years of research and self-discovery, which she reveals to you in 7 simple steps. The information will help you understand yourself so you can make new choices and commitments to live the best life possible for you and your loved ones. Step up to the next level of your journey. Embrace the new, authentic version of yourself how you always dreamed of being and know it is possible to truly transform how you feel, act and live life. Use these 7 powerful secrets to create positive, permanent long lasting results in your life. You'll learn: How to understand and release self-sabotage and activate your own inner healing How to make yourself the most important person in your own life Essential ways to release years of emotional and mental blocks Secret tips to manifest a life of unlimited happiness How to create acceptance and experience inner peace How to create amazing and exciting relationships The steps to produce permanent positive breakthroughs emotionally, mentally, spiritually and financially Featuring inspiring experiences with Miranda Kerr (model and author), Luke Gottwald (songwriter, award winning music producer), Yael Lilienfeld (model and creator of yaeljewelry.com), Jeannine Kaspar (award winning actress), Orlando Blum (actor), Elyse Taylor (international model), Scarlett Vespa (brand expert) and Pete Everett (actor/TV presenter)

  • af Tara C. Mitchell
    223,95 kr.

    Do you find sugar simply irresistible? It's not your fault!In this no-nonsense guide, international author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.You'll Learn... How to lose weight, gain energy and vitality without following some FAD or celebrity diet. Proven strategies to gain confidence, self-esteem, clarity and feeling great. 3 easy steps to totally deactivate your cravings and give you back full control! How to outsmart your OLD programming and make better decisions easily and effortlessly. What sugar really does to your brain and why you should be afraid... very afraid. How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you. Stop thinking like a kid in a candy store! Read this book and uncover the answer...

  • af Cat Williams
    223,95 kr.

    International author, police officer and consultant Cat Williams was, in her younger days, voted most likely to end up in prison. After her expulsion from an exclusive girls' boarding school, Cat was angry and borderline neurotic. She veered off the rails and when arrested by the local police, she joked that she would make a better copper than the officers who had locked her up. This is a humorous true story of triumph over adversity and follows the author on her journey from a junior police officer in London to working as a royalty protection officer at Buckingham Palace. You will learn: How to overcome adversity without losing your sense of humour Strategies to persevere in the face of considerable odds Ways to overcome your fear of failure How to turn your vulnerability into strength Why it's important to take responsibility for the direction of your life The secrets to stop procrastinating and take action Tips to finding your true passion in life Find your passion and take control of your life today! 20% of the profits of this book will be donated to The Harry Perkins Institute for Cancer Research.

  • af Jim Valavanis
    223,95 kr.

    A journey from devastation to inspiration.International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam.Sam was diagnosed with Retinoblastoma at just 12 weeks of age and they thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone the future. How would he and they as a family get through this ordeal and what kind of life would he have? This book will help lift the haze that may come over other families or individuals facing a personal traumatic experience and give them not only a sense of direction but also of hope for the future.You'll learn: Why cancer or disability does not mean the end How an ordinary family survived through an extraordinary situation How parents can help their child cope with grief and loss How the power of positive thinking can help you deal with a traumatic life-changing experience You can rise up from the depths of despair to live the life you deserve Essential networks and support groups available to assist you through the difficult times Where to from here? Living a joyous and fulfilling life with a disability Re-prioritise what is important in your life today. 10% of sales go to the Starlight Children's Foundation.

  • - 21 Proven Strategies for a Balanced Life
    af Merryn Snare
    223,95 kr.

    It is well known that mental health is fast becoming the major health issue world-wide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, and understanding what is causing stress and anxiety, and being equipped to manage it is extremely important. In my work as a psychologist, I believe that educating and empowering people to deal with the issues they are able to influence is of paramount importance, and leads to a healthier society. The stress reaction is a prime example.This book is intended for the general population and sets out to provide a practical approach to managing stress and anxiety more effectively, enabling individuals to lead a more fulfilling life.Understanding how and why stress levels build, and what you can do about it, is the key message in this book. The role your mind plays in your response to stress is often under-estimated, and with a greater awareness of key stressors, individuals are better placed to manage their lifestyle and capitalize on plasticity of the brain to make the necessary changes to their stress reactions. Habits can be changed - unhelpful habits can be extinguished or modified and replaced with more positive behaviour patterns.The practical key to this book is the 21 strategies which cover different categories. These include strategies for Immediate Relief - techniques you can immediately implement when you feel stressed, Lifestyle Habits - developing and maintaining a healthy lifestyle is a natural combatant for stress, Thinking About It - understanding the role of your thoughts in your stress reactions and how to improve them - crucial to long-term relief, Personal Preferences - activities that you find relaxing, and the Essential Elements which overviews the key strategy of the Pearls of Resilience. These strategies are simple and practical, and only require focus and repetition to become part of your response to stress. Examples of how to apply these strategies, both individually and in combination, are illustrated through people's stories.In essence, you will learn how to protect yourself from being ruled by stress as you implement these lifelong strategies for stress management.

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.