Bøger udgivet af Global Publishing Group

It is well known that mental health is fast becoming the major health issue world-wide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, and understanding what is causing stress and anxiety, and being equipped to manage it is extremely important. In my work as a psychologist, I believe that educating and empowering people to deal with the issues they are able to influence is of paramount importance, and leads to a healthier society. The stress reaction is a prime example.This book is intended for the general population and sets out to provide a practical approach to managing stress and anxiety more effectively, enabling individuals to lead a more fulfilling life.Understanding how and why stress levels build, and what you can do about it, is the key message in this book. The role your mind plays in your response to stress is often under-estimated, and with a greater awareness of key stressors, individuals are better placed to manage their lifestyle and capitalize on plasticity of the brain to make the necessary changes to their stress reactions. Habits can be changed - unhelpful habits can be extinguished or modified and replaced with more positive behaviour patterns.The practical key to this book is the 21 strategies which cover different categories. These include strategies for Immediate Relief - techniques you can immediately implement when you feel stressed, Lifestyle Habits - developing and maintaining a healthy lifestyle is a natural combatant for stress, Thinking About It - understanding the role of your thoughts in your stress reactions and how to improve them - crucial to long-term relief, Personal Preferences - activities that you find relaxing, and the Essential Elements which overviews the key strategy of the Pearls of Resilience. These strategies are simple and practical, and only require focus and repetition to become part of your response to stress. Examples of how to apply these strategies, both individually and in combination, are illustrated through people's stories.In essence, you will learn how to protect yourself from being ruled by stress as you implement these lifelong strategies for stress management.

International author, business owner, speaker, coach and business growth specialist Sharon Jurd shares her secrets to transforming your life. Having grown businesses to 6 figure incomes within the first 12 months, Sharon will take you by the hand and show you how easy it is to control your time, money and life. Read this book and you will have the knowledge, skills and tools to grow your business faster than you ever thought possible. You'll learn:* The essential steps to overcome chaos in your business* Powerful proven steps to financial freedom, that every business owner needs to know* How to create more time, more money, more life* A breakthrough system that allows you to work less and make more money.* Fast, simple tactics to keep your clients for life* Easy to follow methods to cause a stampede of new clients* 5 key habits of profit driven business owners If you are a business owner who is determined to create a better business and a better life this book is a must read. Pat Mesiti, International Author and Motivational Speaker

The book that takes you on a gentler pathway from crisis to recovery and onwards...Dee Scown, international author, multiple business owner and coach, has had to redirect her life on a number of occasions, but in 2012 her whole world was flipped... there seemed to be no future, no hope, and any possible dreams were dashed. Since then she has slowly and deliberately reinvented her shattered "Grand Plan" to journey in a number of very different directions.The author shares her passion and vision to help others grow, survive and thrive when faced with adversity. Now you too can survive such a crisis, and surprisingly thrive in a redefined life. Don't allow one pause to become a complete stop, take the breather you need, and then slowly and carefully scan the horizon while you reassess and eventually set off on your new journey to success.You'll learn: The exact steps to take while the pain is still raw The essential health review tips while you mourn and heal What a 'Life Resume' is, how to write and use it How to get the 'now' in order, before the next step How to tap into your intuition while resetting your compass How to rebuild confidence and self-esteem How to rediscover your true dreams How to maintain safe life practices while you relaunch your lifeLife can be redefined for joy!

Discover the secrets to rapidly develop your skills and get the competitive edge.International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players.Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing for a lifetime as well as enjoying it to the very best of their ability.You'll learn: Breakthrough tools and strategies to help you develop your child's skills A coaches secret 'key word' system that makes it so easy to communicate with young players Essential basics taught in a simple sequence to help players rapidly build individual, then team skills and gain self-confidence The differences in working with girls and boys and some simple psychological principles that work well for both genders How to create simple play sets that turn beginner players into a functioning team in a very short time The golden rules of playing winning team basketball and understanding that it's not just about winning games, but learning, having fun and developing with their teammates Powerful positive mindset skills and concepts that will develop and enhance your child for a lifetimeHelping kids dream big dreams.

Turn your music teaching into a profit machine.With 40 years experience operating her own music teaching business, Wendy was the obvious choice for others to go to when they were looking for help with their own music school.Now international author, music teacher, trainer, examiner, speaker and mentor Wendy Brentnall-Wood shares the strategies she has learnt and developed for creating a profitable and inspiring music school.This book is for those just starting their journey as a music teacher, or those wanting to grow, succeed and profit from their passion.You'll learn: The 8 key management areas to achieve a sustainable income Essential 21st century strategies to attract your ideal students How to attract the best teachers for your music school or studio Expert tips from a 40 year experienced and successful music school owner to increase your income and success Key habits to efficiently organise your time for a stress free lifestyle Proven and persuasive strategies to guarantee your students keep coming back for years to come How to avoid the pitfalls and stress of unreliable income The purchase of this book will provide an underprivileged or disabled child with the gift of music. Take action now to achieve your dream lifestyle!

A serious reference for those embarking on a culinary career... International author and entrepreneur Juliana Frances shares a collection of inspirational stories from some of the world's most successful chefs. You'll gain valuable insights that have never been shared before. Top chefs and growers of fine food discuss and address the challenges and adversities faced throughout their careers in these amazing interviews. Their lessons, guidance, support and techniques will inspire you to enjoy and love cooking as much as they do. You'll learn: How to find your culinary niche and tackle it with a positive attitude and eagerness How to set your sights on your kitchen dream job and never look back Essential tips to think outside the box when it comes to where you'll cook How to know your own limitations and what to do if situations spiral out of control How to become a successful chef entrepreneur How other chefs became successful and how you can too Award winning tips, strategies and practical ideas of leading a successful food service Ignite your passion for cooking!

A pain free way to learn piano and keyboard. Learning music the traditional way is difficult, frustrating and expensive. For most people it is just too much and we quit. International author, entertainer and trainer Christopher Lavery shares his breakthrough piano secrets. Now you too can learn piano and understand the building blocks of music without needing to spend years learning how to "read" music. If you have been trying to learn an instrument or gave up years ago, this book will give you a massive sigh of relief as Christopher shows you how truly easy music and piano can be. You'll learn: How to sound good on the piano instantly! The secret patterns of scales and how to play any scale in any key The secret patterns of chords and how to play any chord in any key How to practice for just five minutes per day for maximum benefit and fast results The secret formula used to write most popular songs How to break through uncertainty and doubt and play with confidence How to play and sing your favourite songs quickly and easily This is a true magical music ride!

How to take immediate control of your emotional, mental, spiritual and financial destiny! This book contains a profound and unique process for individual healing and transformation. International author, clairvoyant and consultant to the stars, JeanClare shares 30 years of research and self-discovery, which she reveals to you in 7 simple steps. The information will help you understand yourself so you can make new choices and commitments to live the best life possible for you and your loved ones. Step up to the next level of your journey. Embrace the new, authentic version of yourself how you always dreamed of being and know it is possible to truly transform how you feel, act and live life. Use these 7 powerful secrets to create positive, permanent long lasting results in your life. You'll learn: How to understand and release self-sabotage and activate your own inner healing How to make yourself the most important person in your own life Essential ways to release years of emotional and mental blocks Secret tips to manifest a life of unlimited happiness How to create acceptance and experience inner peace How to create amazing and exciting relationships The steps to produce permanent positive breakthroughs emotionally, mentally, spiritually and financially Featuring inspiring experiences with Miranda Kerr (model and author), Luke Gottwald (songwriter, award winning music producer), Yael Lilienfeld (model and creator of yaeljewelry.com), Jeannine Kaspar (award winning actress), Orlando Blum (actor), Elyse Taylor (international model), Scarlett Vespa (brand expert) and Pete Everett (actor/TV presenter)

Do you find sugar simply irresistible? It's not your fault!In this no-nonsense guide, international author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.You'll Learn... How to lose weight, gain energy and vitality without following some FAD or celebrity diet. Proven strategies to gain confidence, self-esteem, clarity and feeling great. 3 easy steps to totally deactivate your cravings and give you back full control! How to outsmart your OLD programming and make better decisions easily and effortlessly. What sugar really does to your brain and why you should be afraid... very afraid. How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you. Stop thinking like a kid in a candy store! Read this book and uncover the answer...

International author, police officer and consultant Cat Williams was, in her younger days, voted most likely to end up in prison. After her expulsion from an exclusive girls' boarding school, Cat was angry and borderline neurotic. She veered off the rails and when arrested by the local police, she joked that she would make a better copper than the officers who had locked her up. This is a humorous true story of triumph over adversity and follows the author on her journey from a junior police officer in London to working as a royalty protection officer at Buckingham Palace. You will learn: How to overcome adversity without losing your sense of humour Strategies to persevere in the face of considerable odds Ways to overcome your fear of failure How to turn your vulnerability into strength Why it's important to take responsibility for the direction of your life The secrets to stop procrastinating and take action Tips to finding your true passion in life Find your passion and take control of your life today! 20% of the profits of this book will be donated to The Harry Perkins Institute for Cancer Research.

A journey from devastation to inspiration.International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam.Sam was diagnosed with Retinoblastoma at just 12 weeks of age and they thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone the future. How would he and they as a family get through this ordeal and what kind of life would he have? This book will help lift the haze that may come over other families or individuals facing a personal traumatic experience and give them not only a sense of direction but also of hope for the future.You'll learn: Why cancer or disability does not mean the end How an ordinary family survived through an extraordinary situation How parents can help their child cope with grief and loss How the power of positive thinking can help you deal with a traumatic life-changing experience You can rise up from the depths of despair to live the life you deserve Essential networks and support groups available to assist you through the difficult times Where to from here? Living a joyous and fulfilling life with a disability Re-prioritise what is important in your life today. 10% of sales go to the Starlight Children's Foundation.

Empower your life through contact with angels and guides to become the best you can be!International author, speaker and spiritual master Kawena shares with you her many years of experience connecting with the angelic energies, and why as she approaches 90 years of age, she is so happy, full of energy and vitality and still living life to the full.She will tell you about her amazing and unusual angelic encounters giving you hints on how to connect with your angels so they too can help you on your life's path.Kawena's main ambition is to promote the angel energy. This can help bring about more love, more balance and more caring into the world, while accepting the angel energy naturally into our daily life.As a professional guide and mentor, she reveals her secrets to her high energy, good health and inner peace.You will discover: How Kawena connects with her angels and how you can too Stories from others who've had incredible experiences with angels and guides How to turn your life around and manifest your dreams and desires into a reality Powerful positive affirmations with key tips to help you increase your confidence and self-esteem Inside a free meditation CD download to help you utilise the full power of your mind Kawena's breakthrough breathing techniques that energise every cell and nerve ending in your body How to awaken your intuition Empower your life and get connected today!

Monique provides a unique approach to creating delicious bacon and egg alternatives. All your family favourites from entrees to mains, soups, pastas, salads, pies, picnic goodies and so much more.'When I tell people I've written a book about Bacon and Eggs, they look at me as if to say, "How many ways can you write a bacon and egg recipe?"My reply when they ask, "Simple really, just think outside the frying pan." When I explain a little further, the response is always: "Ah, I've never looked at it this way.""Bacon and eggs, it's the perfect combination." - Ainsley Harriott, English chef, television presenter and entertainer. Ainsley is best known for his BBC cooking shows 'Can't Cook, Won't Cook' and 'Ready Steady Cook'."2 very popular ingredients creatively transformed into loads of delicious recipes that won't disappoint or break the bank." - Rachael Bermingham, Australian entrepreneur, author, public speaker, mentor, co-founder and co-author of the highly successful '4 Ingredients' cookbooks and former TV personality.

Proven success formulas and strategies to become great leaders and successful entrepreneurs.International author and leading authority on business and transformational change Glen Michaelides shares his secret "In the Trenches" powerful tools and strategies used in his own multi-million dollar businesses giving you the "Behind the Curtain Look" generally only reserved for the rich, creating an unfair advantage for your business and ultimately your life.You'll learn: Essential strategies to harness the power of thoughts for maximum results and creating a compelling future How to stop sabotaging your success and how to overcome this dangerous mistake 7 proven steps to driving a hype of activity into your business that could translate into millions of dollars in your bank account The little known psychological effect of gaining clarity and learn how to harness this to get exactly what you want How to position yourself as the authority and industry leading expert in your field How to stop the 3 killers of effectiveness from hijacking your productivity and profits How to get to your next level of health, happiness, knowledge and abundance. "I enthusiastically endorse Glen Michaelides for his business coaching and personal mentoring. Glen was able to identify some strategic competitive advantages we were able to apply to our high profile power fitness gymnasium, to up our membership extensively. Glen left no stone unturned with his approach in ensuring we had a real rubber to the road plan. I can assure you that working with Glen will produce positive results." - Peta and Adam Baker, 'Bodybuilding Champions' Power Fitness, Perth WA

Unlock your brain's ability to being great.International author, leading business consultant and master neuro-trainer Andrew Verity shares his global experience from consulting with CEOs, business and thought leaders and even royal families on the power of the mind to create the ultimate success.Adaption is nice, power is better, but greatness is the best position for you to praceice in your business and life. Here are the tools and understanding you need to become that great leader and thought pioneer without really trying hard at all! It's not bells and whistles, this will catapult you into realms your competition would pay millions to find out about. You have probably heard that you are only limited by your imagination, rubbish! You are limited by your conditioning and I'll show you how to change this so your mind understands exactly what to do. Adaptive Neurology will give you more than you ever expected but had always hoped for.You'll learn: How to double the energy you devote to running business and projects when you really need it How to create certainty of mind in all your business and life decisions How to think on your feet fast and create extraordinary results How to break through company politics with relevant and unique communication How to avoid the CEO Depression Syndrome and how to clear it fast if you get it How to tap into breakthrough learning and processes for change, virtually guaranteeing your success Your 'energetic position' to money and how to attract investors and clients that accelerate your growthTrain your brain and change your life!

Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover: The art and science of wellbeing Why laughter is the best medicine and how to enjoy more of it How positive emotions - love, gratitude, kindness and optimis, contribute to longevity Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system Top tips for longevity from the centenarians of the blue zones Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!