Bøger udgivet af Grand Central Life & Style

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

You are divorced, you're widowed, or maybe you've just been busy with other things. Lately though you might be ready (are you?) to meet (but where, and how?) another romantic partner. In Getting Naked Again, clinical psychologist and New York Times bestselling author Judith Sills, PhD, leads readers through each stage of the process, offering sophisticated advice and sharing insightful stories about women like you, who have experienced relationship loss and are successfully pursuing new romance. In this book, Sills offers a frank, funny, and unusually savvy look at midlife dating- including smart sexual strategies, predictable new relationship patterns, financial manuvering, and interpersonal finesse. Be prepared: This is not your daughter's dating guide. Judith Sills is a regular contributor and relationship expert on the Today show and in other national media outlets. She is the author of many bestselling books, including Excess Baggage, A Fine Romance, and The Comfort Trap.