Bøger udgivet af GRAND CENTRAL PUBL

"LGBTQ+ influencers Terrell and Jarius open up about their joyful love story and family life--and the challenges they've encountered along the way--in this honest, powerful guidebook."--

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressureTwo Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

"Kerra Bailey is a TV journalist chasing a career-changing story: an interview with hero Major Franklin Trapper, who led survivors to safety after a hotel bombing twenty-five years ago. Kerra will do anything for this story-even if she has to secure an introduction from his estranged son, former ATF agent John Trapper. Trapper wants no association with the bombing or the Major, but Kerra rouses his interest despite himself. When the interview goes catastrophically awry, Trapper realizes he's close to discovering who was responsible for the Dallas bombing. Kerra and Trapper join forces to expose a sinuous network of lies and conspiracy--and uncover the identity of who would want to kill a national hero."--Provided by publisher.

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness.  “Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun,  actor, The Walking Dead and Minari .

"The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--

"During the height of Hollywood's golden age, one man lorded over the city's lurid underbelly of forbidden sin and celebrity scandal like no other: Fred Otash. An ex-Marine turned L.A.P.D. vice cop, Otash became the most sought-after private detective and fixer to the stars by specializing in the dark arts that would soon dominate the entertainment industry. Otash was notorious for bugging the homes, offices, and playpens of movie stars, kingmakers, and powerful politicians, employing then state-of-the-art methods of electronic surveillance and wiretapping for a who's who list of clients for whom he'd do "anything short of murder." He lied to federal authorities to protect Frank Sinatra from criminal liability; recorded Rock Hudson's coming out confession to his estranged wife; moved in with Judy Garland to help her get sober; taped President John F. Kennedy and Attorney General Robert F. Kennedy's tragic love affairs with the greatest sex symbol of all time, and he listened to Marilyn Monroe die. Based on Otash's never-before-seen investigative files and personal archives, The Fixer takes readers inside the sensational and nefarious world of the man whose art imitating life inspired the private eye characters portrayed by Jack Nicholson in Chinatown and Russell Crowe in LA Confidential." --

Now in paperback, a collection of deeply personal conversations from award-winning actress and activist Laura Dern and the woman she admires most, her mother—legendary actress Diane Ladd.  What happens when we are brave enough to speak our truths to the ones we love the most? Laura Dern and Diane Ladd always had a close relationship, but the stakes were raised when Diane developed a sudden life-threatening illness. Diane’s doctor prescribed long walks to build back her lung capacity. The exertion was challenging, and Laura soon learned the best way to distract her mom was to get her talking and telling stories.    Their conversations along the way began to break down the traditional barriers between mothers and daughters. They discussed the most personal topics: love, sex, marriage, divorce, art, ambition, and legacy. In Honey, Baby, Mine, Laura and Diane share these conversations, as well as reflections and anecdotes, taking readers on an intimate tour of their lives. Complementing these candid exchanges, they have included photos, family recipes, and other mementos. The result is a celebration of the power of leaving nothing unsaid that will make you want to call the people you love the most and start talking.

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

This book "embeds readers in one of the most famous true-crime stories of our generation: the kidnapping of Polly Klaas, a case as pivotal in the history of the FBI as the Unabomber or Oklahoma City bombing. On October 1, 1993, [Polly] was kidnapped at knifepoint from her bedroom in Petaluma, California, during a sleepover with two friends. ... This rarest of all kidnappings--a stranger abduction from the home--triggered one of the largest manhunts in FBI history. Riddled with red herrings, grave mistakes, dead ends, and false leads, from fake ransom calls to junior high pranks to dramatic SWAT raids, the 65-day search for 'America's child' became every FBI agent's--and every parent's--worst nightmare. ... Many of these investigators have never shared their stories-until now"--

"Heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade's worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others"--

It's 1949, the era of the mambo, and two young Cuban musicians make their way from Havana to New York. The Castillo brothers, workers by day, become, by night, stars of the dance halls, where their orchestra plays the sensuous, pulsing music that earns them the title of the Mambo Kings.

"Bestselling author Ben Mezrich offers a gripping, beat-by beat account of how a loosely affiliated group of private investors and internet trolls on a subreddit called WallStreetBros took down one of the biggest hedge funds on Wall Street, firing the first shot in a revolution that threatens to upsend the establishment. The unlikely focus of the battle: GameStop, a flailing brick-and-mortar dinosaur catering to teenagers and outsiders that somehow helpd on as the world rapidly moved online. At first, WallStreetBets was a joke, until some members noticed an opportunity in GameStop--and rode a rocket ship to tens of millions of dollars in earnings overnight." -- back cover

"Sigmund Freud once said: 'The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is "What does a woman want?"" Through the relatable and moving stories of seven very different women, Maxine Mei-Fung Chung refutes this inscrutability and sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women. Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves"--

"In the late 60s, Ntozake Shange was a young student at Barnard College discovering her budding talent as a writer, publishing in her school's literary journal, and finding her unique voice. By the time she left us in 2018, Shange had scorched blazing trails across countless pages and stages, redefining genre and form as we know it. Sing a Black Girl's Song is a new posthumous collection of unpublished works from throughout the life of this seminal Black feminist writer. In these pages we meet young Shange, learn the moments that inspired for colored girls who have considered suicide/when the rainbow is enuf..., travel with an eclectic family of musicians, sit on "The Couch" opposite Shange's therapist, and discover plays written after for colored girl's' international success. Sing a Black Girl's Song houses the literary rebel's politically charged verses from the Black Arts Movement era alongside her signature tender rhythm and cadence that capture the minutia and nuance of Black life, and is a long-lasting gift from one of the fiercest and most highly celebrated artists of our time"--

"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deep emotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing your pain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: "what's hurting me right now?" From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the "before and after" mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Once we really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives--as the flawed, chaotic, and beautiful beings we are"--