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An illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. It presents the 9 Palaces Solar Qi Gong system and explores the fundamentals of Taoist medicine and Qi Gong.
Gives you the answer to those "why didn't he pick me?" situations: it's what you're not saying that counts. With an accessible writing style and tip that anyone can use, this is a guide to the world of non-verbal sign! Signals and cues help you to finally understand and master the courting rituals in almost any setting.
Contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. This book on this artificial brown fat, reveals how it makes the body look younger and healthier, and how you can change yellow fat into brown by providing a specifically tailored and realistic program.
Exposes the devastating health and environmental impact of large-scale factory farms. This book follows three American families and communities - one in North Carolina, one in Illinois, and one in Washington state - whose lives are utterly changed by immense neighbouring animal farms.
A straightforward, engaging, up-to-date guide to migraine and its treatment.For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including:- Understanding migraine triggers- Self-evaluation questionnaires and symptom-trackers - Cheat sheets, wallet cards, and migraine logs- Over-the-counter vs. prescription drug treatment- Herbal/vitamin treatment and complementary/alternative medicine- Lifestyle treatments including diet, exercise, sleep, and meditation- Emergency pain management- Special circumstances: women and children- Essential Harvard resources and FAQs
Part detective story and part meditation on the power of art and culture, this work is an account of how the past is being dug out from under. It takes readers on a journey through Iraq, Peru, Hong Kong, and across America, showing how the worldwide antiquities trade is destroying what's left of ancient sites before archaeologists can reach them.
When Mel Snow meets Toby Warring in a roadside bar, she is instantly drawn to the brilliant magician whose hands pull poker chips from thin air and conjure castles out of desert sands. They marry in the shadow of Las Vegas, where Toby hopes to make it big. Mel knows that magicians are a dime a dozen, but Toby is different - his magic is real.
A novel that takes us on an epic adventure with three very different French Foreign legionnaires.
Over the years, Neil Gaiman has developed into the premier fantasist of his generation, achieving that rarest of combinations - unrivaled critical respect and extraordinary commercial success. This title chronicles the history and impact of the complete works of Neil Gaiman in film, fiction, music, comic books, and beyond.
In the summer of 1955, fourteen-year-old Clement enters a General Store in Money, Mississippi to purchase a soda. Unaware of the consequences of flouting the rules governing black-white relations in the South, this Chicago native lays the nickel on the counter and turns to depart.
Susan Ronald reveals in this book how Hildebrand Gurlitt succeeded in looting in the name of the Third Reich, duping the Monuments Men and the Nazis alike. As an "official dealer" for Hitler and Goebbels, Hildebrand Gurlitt became one of the Third Reich's most prolific art looters. Yet he stole from Hitler too, allegedly to save modern art.
Is there a right way to die? If so, Joanna DeAngelis has it all wrong. She's consumed by betrayal, spending her numbered days obsessing over Ned McGowan, her much younger ex, and watching him thrive in the spotlight with someone new, while she wastes away.
From the legendary special operations sniper and New York Times bestselling author of The Reaper comes a rare and powerful book on the art of being a sniper. Way of the Reaper is a step- by-step accounting of how a sniper works, through the lens of Irving's most significant missions - none of which have been told before.
She made a promise in desperation Now it's time to keep it Lena Woodward, elegant and poised, has lived a comfortable life among Chicago Society since she immigrated to the US and began a new life at the end of World War II.
Learn how to remove emotional blinders and accurately read the dangerous people among us from a Southern California district attorney who specialises in spotting and prosecuting predators.
Greer Hennessy is a struggling movie location scout. Greer has been given one more chance - a shot at finding the perfect undiscovered beach town for a big budget movie. She zeroes in on a sleepy Florida panhandle town. Which will be perfect for the film's explosive climax. There's just one problem: the town mayor, Eben Thinadeaux.
The Grateful Dead are perhaps the most legendary American rock band of all time. For thirty years, beginning in the hippie scene of San Francisco in 1965, they were a musical institution, the original jam band that broke new ground in so many ways.
This venerable collection brings together award-winning authors and masters of the field. With an extensive recommended reading guide and a summation of the year in science fiction, this annual compilation has become the definitive must read anthology for all science fiction fans and readers interested in breaking into the genre.
Provence is justly famous for its dazzling light, vibrant colours, rich history, and flavourful foods and wines. In Markets of Provence, Marjorie Williams whisks you away to 30 of the best. This pocketable guide, complete with detailed maps and organised by days of the week, gives you all the information you need for your visit.
Presented in a portable size, this title includes 200 medium-level puzzles.
The Osho Life Es'sentials series focuses on questions specific to our inner life and quality of existence; for example, is it possible to have an authentic spirituality without a belief in God? What is meditation and how does it work? What can I do as an individual to make the world a better place.
A look at the ubiquitous new business model, the platform, that's taking over the economy and our digital lives. A platform, by definition, creates value by facilitating an exchange between two or more interdependent groups. So, rather that making things, they simply connect people.
Based on Rachel Ballinger's hit Youtube channel comes this hilarious compilation of 101 rants on things that piss her off, enhanced with photos and illustrations.
SEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. To be SEALFIT requires a harmonious balance between mental and physical toughness, strength, and agility.
As a TV Producer and host of the late night show Watch What Happens Live, Andy Cohen has a front row seat to an exciting world. In this detailed diary of one year in his life, Andy goes out on the town, drops names, hosts a ton of shows, becomes codependent with Real Housewives, makes trouble, and, while searching for love, finds it with a dog.
Barbara Learning explores the seemingly magical world of Jacqueline Kennedy Onassis' youth, her fairy-tale marriage to a wealthy Senator and her astonishing transformation into a deft political wife and unique First Lady. This book documents Jackie's brutal, lonely and valiant thirty one year struggle with post-traumatic stress disorder (PTSD).
Della Tsang's life as a vampire hasn't been easy. Especially since she was reborn and bound to the mysterious, infuriating, and gorgeous Chase Tallman. Della has a dream of being an elite paranormal investigator. She tries to solve a twenty year old murder and clear her father's name, but she uncovers secrets about the vampire council and Chase.
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