Bøger udgivet af Hay House UK Ltd

This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever.

Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. You''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating, with a toolkit of strategies designed to calm your gut and support your wellbeing at every level.

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. EFT researcher and author Peta Stapleton PhD shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression and more.

Growing your business sustainably and successfully isn't just about systems, visions and values. The secret to a thriving business? It's in the team - the people part. Drawing on Annie's 30 years of working with people in business, this dynamic and engaging book outlines seven easy-to-implement agreements to build a high-performance team.

From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully. Louise holds up for examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small.

Change your life in just 10 days with Andrea McLean! This tried-and-tested programme will empower you to unleash your self-belief, break the behaviour patterns that are holding you back, unlock your courage and use it every day to find happiness and confidence, and reclaim the power that's been inside you all along.

Discover how to stop struggling and find joy by saying F**k It to the stress and chaos of life. Like a magical modern mantra, saying F**k It can transform your life. It's the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don't matter so much (if at all).

That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose. Award-winning spiritual coach Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment.

Elephants are self-aware, conscious beings. But despite all the empathy that elephants shower on humans, we continue to inflict pain and suffering on these caring, sentient beings. Sangita Iyer speaks up for elephants, herself and anyone who has been suppressed, inspiring with her story of healing, perseverance and hope.

Do you dream of breaking free from the 9-to-5 grind? Rethinking a career? Or just having the time, money and freedom to live the life you want? You can take your destiny into your own hands - and create a new life for yourself - with help from two top marketing experts and entrepreneurs who've learned the secrets first-hand.

Drawn from the wisdom and insights of the world's top doctors, therapists and experts, Trauma will show you that no matter what you have endured, how long you have carried it or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised)11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should includeThe common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune healthAnd moreHere is all you need to know to build an immune system you can trust-and eat well in the process.

Mike Robbins believes that for us to thrive professionally, we must be willing to bring our whole selves to the work we do. This means acknowledging that we're all vulnerable, imperfect human beings doing the best we can. Mike outlines five principles we can use to approach our own work in this spirit of openness and inclusivity.

Discover the classic guide to past-life regression that reveals how souls are reunited across the ages, using real-life stories to show how relationships can last many lifetimes. Dick Sutphen shares regressions with several clients and includes transcripts, revealing what they came to understand about their present after they looked to the past.

Dr Joseph Mercola, one of the world's foremost authorities on alternative health, offers a radical new understanding of how electromagnetic fields impact your body and mind. He reveals what EMFs actually are and practical strategies to protect yourself and your loved ones from EMFs at home, at work and out in the world.

Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health.

Successful CEO Sage Lavine gives you the road map that has guided thousands to build their own successful businesses. Her approach is based on honouring innate feminine values: we become thriving enrepreneurs by empowering others, working in a spirit of collaboration rather than competition and prioritizing contribution rather than gain.

In Resilience from the Heart, bestselling author and visionary Gregg Braden identifies the keys to thrive in life's extremes. Drawing upon his expertise in leading-edge science and wisdom traditions of the past, he shares practical strategies for embracing big change in a healthy way.This compelling book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: how do I make everyday life better for myself and my family? Through his skilful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing:-The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our evolving world-The five must-have qualities for your own resilience in life-The three global cycles that are transforming your personal career, finances and lifestyle-A ready-to-use template of resilient living for your family and community. . . and much more!This updated edition of The Turning Point contains an all-new chapter not included in the original release and features recently discovered information about the surprising discovery of brain-like cells - sensory neuritis - located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to heart wisdom and our deepest levels of our intuition, as well as a gateway to the subconscious mind.Join Gregg on this intimate journey as he unlocks the mystery of the world's extremes. . . to reveal your power to thrive in life!

Stuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and , thus, set you FREE!

Bestselling author, filmmaker, and musician James Twyman tested this in a dramatic experiment that has inspired hundreds of thousands of people.

Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time.

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.

A Year of Mystical Thinking is Emma's witty and life-affirming account of the year that transformed her world when she decided to go on a mystical adventure, from the comfort of her home. Each month she introduces a new spiritual practice, with actionable tips - from how to create the perfect vision board to living by the phases of the moon.

In her most personal book to date, beloved teacher and bestselling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Each of the 100 personal prayers illustrate a different type of grace and act as a resource to start a prayer practice of your own.