Bøger udgivet af Henry Holt & Company Inc

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

The author of Life and Death on 10 West chronicles the fascinating true story of the Oxford scientists who discovered penicillin by experimenting on mold, creating a family of drugs that would eradicate some of the worst diseases in human history. Reprint. 35,000 first printing.

From writer Stacy McAnulty and illustrator David Litchfield, Ocean! Waves for All is a light-hearted nonfiction picture book about the formation and history of the ocean, told from the perspective of the ocean itself.

If humanity cannot live with the dangers and responsibilities inherent in freedom, it will probably turn to authoritarianism. This is the central idea of Escape from Freedom, a landmark work by one of the most distinguished thinkers of our time, and a book that is as timely now as when first published in 1941. Few books have thrown such light upon the forces that shape modern society or penetrated so deeply into the causes of authoritarian systems. If the rise of democracy set some people free, at the same time it gave birth to a society in which the individual feels alienated and dehumanized. Using the insights of psychoanalysis as probing agents, Fromm's work analyzes the illness of contemporary civilization as witnessed by its willingness to submit to totalitarian rule.

In this first collection of interviews since the bestselling 9-11, our foremost intellectual activist examines crucial new questions of U.S. foreign policyTimely, urgent, and powerfully elucidating, this important volume of previously unpublished interviews conducted by award-winning radio journalist David Barsamian features Noam Chomsky discussing America's policies in an increasingly unstable world. With his famous insight, lucidity, and redoubtable grasp of history, Chomsky offers his views on the invasion and occupation of Iraq, the doctrine of "preemptive" strikes against so-called rogue states, and the prospects of the second Bush administration, warning of the growing threat to international peace posed by the U.S. drive for domination. In his inimitable style, Chomsky also dissects the propaganda system that fabricates a mythic past and airbrushes inconvenient facts out of history.Barsamian, recipient of the ACLU's Upton Sinclair Award for independent journalism, has conducted more interviews and radio broadcasts with Chomsky than has any other journalist. Enriched by their unique rapport, Imperial Ambitions explores topics Chomsky has never before discussed, among them the 2004 presidential campaign and election, the future of Social Security, and the increasing threat, including devastating weather patterns, of global warming. The result is an illuminating dialogue with one of the leading thinkers of our time-and a startling picture of the turbulent times in which we live.

Named one of NPR's Best Books of 2023Named one of Ezra Klein's "Books That Explain Where We Are in 2023," The New York TimesLearn more about Jennifer Pahlka's work at recodingamerica.us. "The book I wish every policymaker would read."-Ezra Klein, The New York TimesA bold call to reexamine how our government operates-and sometimes fails to-from President Obama's former deputy chief technology officer and the founder of Code for AmericaJust when we most need our government to work-to decarbonize our infrastructure and economy, to help the vulnerable through a pandemic, to defend ourselves against global threats-it is faltering. Government at all levels has limped into the digital age, offering online services that can feel even more cumbersome than the paperwork that preceded them and widening the gap between the policy outcomes we intend and what we get.But it's not more money or more tech we need. Government is hamstrung by a rigid, industrial-era culture, in which elites dictate policy from on high, disconnected from and too often disdainful of the details of implementation. Lofty goals morph unrecognizably as they cascade through a complex hierarchy. But there is an approach taking hold that keeps pace with today's world and reclaims government for the people it is supposed to serve. Jennifer Pahlka shows why we must stop trying to move the government we have today onto new technology and instead consider what it would mean to truly recode American government.

After a lifetime of taking care of his impossible but irresistible sister and his cherished niece, Tom is ready to put himself first. An architect specializing in tiny houses, he finally has an opportunity to build his masterpiece?"his last shot at leaving a footprint on the dying planet.? Assuming, that is, he can stick to his resolution to keep the demands of his needy family at bay.Naturally, that's when his phone rings. His niece, Cecily?the real love of Tom's life, as his boyfriend reminded him when moving out?is embroiled in a Title IX investigation at the college where she teaches that threatens her career and relationship. And after decades of lying, his sister wants him to help her tell Cecily the real identity of her father.Tom does what he's always done?answers the call. Thus begins a journey that will change everyone's life and demonstrate the beauty or dysfunction (or both?) of the ties that bind families together and sometimes strangle them.Warm, funny, and deeply moving, You Only Call When You're in Trouble is an unforgettable showcase for Stephen McCauley's distinctive voice and unique ability to create complex characters that jump off the page and straight into your heart.

A Wall Street Journal best political book of 2023A much-needed wake-up call for the Democrats, which reveals how the party has lost sight of its core principles and endangered its political future-from the authors of "one of the most influential political books of the 21st century" (The New York Times)For decades, American politics has been plagued by a breakdown between the Democratic and Republican parties, in which victory has inevitably led to defeat and vice versa. Both parties have lost sight of the people at the center of the American electorate, leading to polarization and paralysis. In Where Have All the Democrats Gone?, John B. Judis and Ruy Teixeira reveal the tectonic changes shaping the country's current political landscape that both pundits and political scientists have missed.The Democratic Party, once the preserve of small towns as well as big cities and of the industrial working class and the newly immigrated, has abandoned and even actively alienated many of these voters. In this clarion call and essential argument for common sense and common ground, Judis and Teixeira reveal the transformation of American politics and provide a razor-sharp critique of where the Democrats have gone awry and how they can avoid political disaster in the days ahead.

Alex Toussaint, the Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness in every aspect of their lives.Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" - yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel Good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious -"You woke up today!" "Breathe in confidence, exhale doubt." Because Alex knows what it is like to be overlooked and undervalued, to be the underdog. He knows what it's like to not expect the best from yourself. The child of Haitian immigrants who sacrificed so much to give him an education, he knows what it is like to be one of the few Black kids growing up in East Hampton. After a turbulent adolescence that saw him being sent to military school, Toussaint dropped out of college and was mopping floors at a gym. A few years later, he's one of the most iconic cycling instructors on Peloton, helping thousands of users along their fitness journeys through his inspirational workouts.Finally, Alex gets off the bike to help readers activate their own greatness in every aspect of their lives. Part self-help, part memoir, Activate Your Greatness details Toussaint's mental and physical practices, on and off the bike, that have influenced his daily habits, fueled his motivation, and that have ultimately contributed to his astronomical success and shows readers how they can do the same.

A joyful ode to loving and caring for our bodies, from Olympic gold medalist and advocate Aly Raisman and bestselling artist Bea Jackson. My body is my own.My body is just right for me, From my head to my toes From My Head to My Toes gently introduces young readers to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. Aly's inspiring words are paired with expert-vetted resources, giving adults the tools to begin having these essential conversations with kids from a young age.

A genre-bending work of journalism and memoir by award-winning writer Tracie McMillan tallies the cash benefit-and cost-of racism in America.In The White Bonus, McMillan asks a provocative question about racism in America: When people of color are denied so much, what are white people given? And how much is it worth-not in amorphous privilege, but in dollars and cents?McMillan begins with three generations of her family, tracking their modest wealth to its roots: American policy that helped whites first. Simultaneously, she details the complexities of their advantage, exploring her mother's death in a nursing home, at 44, on Medicaid; her family's implosion;and a small inheritance from a banker grandfather. In the process, McMillan puts a cash value to whiteness in her life and assesses its worth.McMillan then expands her investigation to four other white subjects of different generations across the U.S. Alternating between these subjects and her family, McMillan shows how, and to what degree, racial privilege begets material advantage across class, time, and place.For readers of Robin DiAngelo's White Fragility and Heather McGhee's The Sum of Us, McMillan brings groundbreaking insight on the white working class. And for readers of Tara Westover's Educated and Kiese Laymon's Heavy, McMillan reckons intimately with the connection between the abuse we endure at home and the abuse America allows in public.

"I don't think I will find a book I love more this year."-Jane Green, New York Times bestselling author"Funny, poignant, joyous, explosive, but most of all affirming of our connections to one another. You Only Call When You're in Trouble is a book to cherish. A book that loves you back. What more could you want, my gosh? Read it!"-Andrew Sean Greer, Pulitzer Prize-winning author of Less Is Lost"The good thing about having everything go wrong in your life all at once is that you don't have to pretend to be doing fine."After a lifetime of kindly taking care of his irresistible but impossible sister and her wonderful daughter, Tom is finally ready to put himself first. An architect, he finally has an opportunity to build his masterpiece with a new client. Assuming, that is, his rich, fickle client-the last woman he slept with before coming out-doesn't follow through on her threats to mess it up.Naturally, that's when his phone rings.His niece, Cecily (the real love of Tom's life, as his boyfriend reminded him when moving out), is caught up in a Title IX investigation at the college where she teaches, and his sister Dorothy is planning to invest her net worth in a retreat center with a "famous" wellness guru. Oh, and after thirty-four years, Dorothy now wants to reveal the identity of Cecily's father.Tom does what he always does-answers the call. And therein lies either the beauty or dysfunction, (or perhaps both) of the sometimes too-tight ties that bind families together.

From New York Times bestselling author, Laurie Frankel, comes a propulsive, sharply funny, and strikingly tender novel about how families are sometimes formed in the most unexpected ways.India Allwood grew up wanting to be an actress. Armed with a stack of index cards (which, torn into pieces, also function as make-shift confetti) and a hell of a lot of talent, she goes from awkward 16-year-old to Broadway ingenue to tv star.But while promoting her most recent project, a film about adoption, India does what you should never do - she tells a journalist the truth: it's a bad movie. Like so many movies about adoption, it tells only one story, a tragic one. But India's an adoptive mom herself and knows there's so much more to her family than tragedy. Soon she's at the center of a media storm, battling accusations from the press and the paparazzi, from protesters on the right and advocates on the left. Her daughter Fig knows they need help - and who better to call for help than family?Because India's not just an adoptive mom. She also had a baby she gave up for adoption her senior year of high school. That baby is now sixteen, excited to meet her birth mother and eager to help, but she also has an agenda and secrets of her own. It turns out what makes a family isn't blood and it isn't love because no matter how they're formed, the hallmark of true family is this: it's complicated.

"Sameer and his family are preparing to celebrate Holi and the beginning of spring. Scrumptious sweet and savory treats fill platters, and a rainbow of powdered colors is set out. Everyone is ready for the bright and messy festivities ahead. But young Sameer gets nervous seeing his sisters start throwing colors and water balloons at each other. Noticing Sameer's fears and wanting him to celebrate in the bright and messy colors of spring, his family comes up with a silly solution"--

Does art have to be perfect? Where do you begin? This inspiring picture book about making art doubles as an introduction to the multifaceted and diverse global history of art empowering readers to get creative.Awed by the endless possibilities, a young girl begins asking meaningful questions about creating art. Her questions are answered by a diverse group of artists throughout time and history: from the earliest cave painters to the most recent digital illustrators. Rethinking the familiar Western European timeline of art history, this book introduces readers to diverse works from every era and continent in a playful and inspiring way.Making both art history and art making accessible to all, Time to Make Art nourishes creativity, encouraging young readers to see the artist in themselves.

"Hypnotic and tender, this book reminds us that even if we leave our homes, our homes never leave us."-Oprah Daily"[Hull] has that sly eye for sublime details, but also a killer instinct for tight storytelling."-Carl Hiaasen, New York Times Book ReviewA richly evocative coming-of-age memoir set in the Florida orange groves of the 1960s by a Pulitzer Prize-winning journalistAnne Hull grew up in rural Central Florida, barefoot half the time and running through the orange groves her father's family had worked for generations. The ground trembled from the vibrations of bulldozers and jackhammers clearing land for Walt Disney World. "Look now," her father told her as they rode through the mossy landscape together. "It will all be gone." But the real threat was at home, where Hull was pulled between her idealistic but self-destructive father and her mother, a glamorous outsider from Brooklyn struggling with her own aspirations. All the while, Hull felt the pressures of girlhood closing in. She dreamed of becoming a traveling salesman who ate in motel coffee shops, accompanied by her baton-twirling babysitter. As her sexual identity took shape, Hull knew the place she loved would never love her back and began plotting her escape.Here, Hull captures it all-the smells and sounds of a disappearing way of life, the secret rituals and rhythms of a doomed family, the casual racism of the rural South in the 1960s, and the suffocating expectations placed on girls and women.Vividly atmospheric and haunting, Through the Groves will speak to anyone who's ever left home to cut a path of their own.

A much-needed wake-up call for the Democrats, which reveals how the party has lost sight of its core principles and endangered its political future-from the authors of "one of the most influential political books of the 21st century" (The New York Times)For decades, American politics has been plagued by a breakdown between the Democratic and Republican parties, in which victory has inevitably led to defeat and vice versa. Both parties have lost sight of the people at the center of the American electorate, leading to polarization and paralysis. In Where Have All the Democrats Gone?, John B. Judis and Ruy Teixeira reveal the tectonic changes shaping the country's current political landscape that both pundits and political scientists have missed.The Democratic Party, once the preserve of small towns as well as big cities and of the industrial working class and the newly immigrated, has abandoned and even actively alienated many of these voters. In this clarion call and essential argument for common sense and common ground, Judis and Teixeira reveal the transformation of American politics and provide a razor-sharp critique of where the Democrats have gone awry and how they can avoid political disaster in the days ahead.

In this cozy picture book about friendship, Mole anxiously decides to journey through underground tunnels to attend a party.Mole is invited to a party, which is very worrisome. What if the party is too rowdy for Mole? What if Mole doesn't know anyone there? What if Mole is just too shy to make friends? Mole worries through the tunnels, around Snake's burrow, under the forest, past Bear's den, and all the way to Rabbit's door. But despite all those worries, maybe Mole can find a quiet way to make friends . . . With warm and sweet illustrations, every page of Mole Is Not Alone is an invitation to look and look again. Readers can follow Mole's tunnel as it connects from one page to the next, learning along the way that everyone can make friends, even if some parties are quieter than others.

Millie loves to help LaoLao cook, especially her favorite dish. Dumplings! They gather fresh ingredients from Chinatown. Chives from Auntie Lim, shrimp from Uncle Lee, and juicy, fragrant lychees that make their days together so sweet.As the seasons change, LaoLao feels more and more tired, too tired to make dumplings. But can Millie make them without LaoLao? And will her dumplings come out delicious, and make LaoLao happy, too?Full of humor, heart, and wholly original illustrations, this story is a timeless celebration of family, food, community, and the different ways we share love.

Fletcher Dukes and Altovise Benson reunite after decades apart-and a mountain of secrets-in this debut exploring the repercussions of a single choice and how an enduring talisman challenges and holds a family together.On a routine trip to the Piggly Wiggly in Albany, Georgia, widower Fletcher Dukes smells a familiar perfume, then sees a tall woman the color of papershell pecans with a strawberry birthmark on the nape of her neck. He knows immediately that she is his lost love, Altovise Benson. Their bond, built on county fairs, sit-ins, and marches, once seemed a sure and forever thing. But their marriage plans were disrupted when the police turned a peaceful protest violent.Before Altovise fled the South, Fletcher gave her a peach seed monkey with diamond eyes. As we learn via harrowing flashbacks, an enslaved ancestor on the coast of South Carolina carved the first peach seed, a talisman that, ever since, each father has gifted his son on his thirteenth birthday.Giving one to Altovise initiated a break in tradition, irrevocably shaping the lives of generations of Dukeses. Recently, Fletcher has made do on his seven acres with his daughter Florida's check-ins, his drop biscuits, and his faithful dog. But as he begins to reckon with long-ago choices, he finds he isn't the only one burdened with unspoken truths.An indelible portrait of a family, The Peach Seed explores how kin pass down legacies of sorrow, joy, and strength. And it is a parable of how a glimmer of hope as small as a seed can ripple across generations.

A heartwarming and playful celebration of a little girl's love for her father as she tries to give him the best day ever.The best dad ever deserves the best day ever. When a young girl tries to find the perfect present for her pop, her best intentions go awry. The fishing trip is a flop, baseball is a bust, and making chili is a mistake. Nothing works out the way she wants it to. But it turns out, the best gift of all could be a day spent together.With a classic knack for rhythm and rhyme and a great sense of humor, Pop's Perfect Present is the answer to any gift-giving dilemma for dads.

A hilarious new sibling story that ends with an out-of-this-world twist, for fans of Wolfie the Bunny.One afternoon, Micah comes home to find trouble taped to the refrigerator door. His parents claim it's a picture of his soon-to-be baby sister, but Micah is sure it's a Martian.When the baby arrives, his parents insist that she's perfectly precious-but Micah's no fool. He knows Martians do not come in peace . . .But in a laugh-out-loud Show-and-Share day at school, Micah learns how special a baby sister can really be.

From the South Bronx projects to the boardroom-at only nineteen years old, Cin Fabré ran with the wolves of Wall Street.Growing up, Cin Fabré didn't know anything about the stock market. But she learned how to hustle from her immigrant parents, saving money so that one day she could escape her abusive father and poverty in the Bronx. Through a tip from a friend, Cin pushed her way into brokerage firm VTR Capital-an offshoot of Stratton Oakmont, the company where the Wolf of Wall Street, Jordan Belfort, had reigned. She was shocked to find an army of young workers, mostly Black and Brown, with no real prospects for promotion sitting at phones doing the drudge work of finding investment leads for white male brokers. But she felt the pull of profit and knew she would do whatever she had to do to be successful.Pulling back the curtain on the inequities she and so many others faced, Wolf Hustle reveals how Cin worked grueling hours, ascending from cold caller to stockbroker, becoming the only Black woman to do so at her firm. She also discloses the excesses she took part in on 1990s Wall Street-the strip clubs, the Hamptons parties, the Gucci shopping sprees-while reveling in the thrill of making money. From landing clients worth hundreds of millions to gaining, losing, then gaining back fortunes in seconds, Cin examines her years spent trading frantically and hustling successfully, grappling with what it takes to build a rich life, and, ultimately, beating Wall Street at its own game.

The third book in the Randy, the Badly Drawn Horse series, in which Randy celebrates Christmas and finds out what all the reindeer fuss is about.It's Christmas, and Randy is decked out in his holiday best. He can't wait to see the pretty lights on all the trees and eat a candy cane or two . . . but the most exciting part of Christmas has to be Santa and his reindeer.Can a beautiful horse be a reindeer? It'll take snow, carrots, and maybe even a flying leap to see if Randy iscut out for these reindeer games!

From Stacy McAnulty, author of the entertaining and informative STEM picture book series Our universe, which includes Earth! My First 4.54 Billion Years, and Mars! Earthlings Welcome, comes an exciting picture book series focused on the science of the body. First up was Brains! Not Just a Zombie Snack, and now we have Blood! Not Just a Vampire Drink, with illustrations by Shawna J. C. Tenney, author-illustrator of Pirates Don't Dance!Welcome to I Don't Vant to Suck Your Blood Smoothie Shop, where all products are 100% blood-free!That's good news for humans, but bad news for a thirsty vampire who just wants a pint of O-positive. With a little help from a friend, he'll realize that blood isn't a beverage. Humans need it! Blood delivers oxygen and nutrients, helps fight off infections, and so much more. So grab Blood! Not Just a Vampire Drink and a pineapple-spinach smoothie, and find out why blood is such a fabulous fluid.