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  • af Stephanie Bennett Vogt
    189,95 kr.

    Clutter: it's not just the piles of junk in your closet. It's also the nagging thoughts, endless to-do lists, and calendar full of obligations. It's the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It's the sense of panicky suffocation you feel when you contemplate all that you "have" to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique "slow-drip" approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you'll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

  • af Don Jose Ruiz
    167,95 kr.

    Humanity is in crisis. War, poverty, environmental disasters, and more have brought the planet to a tipping point. In our personal lives, many of us carry deep-seated fear, resentment, anger, and even hatred for others and ourselves. Since ancient times, Toltec shamans have taught that the root of all this discord can be found in the human mind and what they called its addiction to suffering. They have also taught that the time will come when we must choose to either break free from this addiction or pay the ultimate price. According to Toltec Shaman don Jose Ruiz, that time is now, and the change that is needed can only come from within. In The Shaman's Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind's addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.Filled with Toltec practices for establishing personal freedom, The Shaman's Path to Freedom is don Jose Ruiz's most personal and radical book yet, guaranteed to thrill both new readers and longtime fans.

  • af Adelfa Marr
    167,95 kr.

    A worldwide pandemic, climate change, social injustices. . . Over the last few years, it's seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope--all while trying to be perfect partners, parents, or friends! In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life? Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like: How to live courageously and authentically in an unjust world How to be vulnerable in relationships while also protecting your tender heart How to develop a true sense of gratitude, even when life throws you sh*t Marr understands that self-care isn't all bubble baths and scented candles. This book gets into the messy stuff--the fear, the shame, the regret--and shows how we can all become more authentic, joyful, and courageous versions of ourselves. Lord knows this sh*t ain't easy, but with Adelfa Marr as your guide, you may find that it's not as hard as you think.

  • af Chris Niebauer
    178,95 kr.

    "Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself--and there isn't one." --Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of "no self." We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of "no self" and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls "clear consciousness." Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.

  • af Britton Boyd
    167,95 kr.

    In Earth Witch: Finding Magic in the Land, animist, witch, and herbalist Britton Boyd invites you to seek out the deep and mysterious connections with the earth that lie at the ancestral roots of witchcraft. She describes the path of the earth witch not as a linear journey of upward growth, but rather as a cyclical one that ebbs and flows with the forces of nature that reflect the world around us--a path utterly different from the spiritual materialism that has crept into the witchcraft often found in today's capitalist culture. Drawing on her own experience hiking the entirety of the Pacific Crest Trail, a 2660-mile trek that stretches from Mexico to the Canadian border, Boyd reminds readers that witchcraft has always been based in the energy of the land, and that you can find all you need to practice this magic right beneath your feet. This book provides those new to witchcraft with foundational practices on which to build an organic spirituality rooted in the natural world, and challenges seasoned witches to renew the ancient relationship with the earth that lies at the heart of their craft. Packed with stories, spells, and rituals, Boyd encourages all of us to live in service to the planet we call home. Will you heed the call?

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