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It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.
The gripping story of an extraordinary life spent inside major disasters - from Hillsborough and 9/11 to Grenfell and Covid - from the UK's leading expert on disaster recovery.
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.
The international bestselling guide to human behaviour from social psychology expert Henrik Fexeus.
There is a reason why Stephen King is one of the bestselling writers in the world, ever. Described in the Guardian as 'the most remarkable storyteller in modern American literature', Stephen King writes books that draw you in and are impossible to put down.Part memoir, part master class by one of the bestselling authors of all time, this superb volume is a revealing and practical view of the writer's craft, comprising the basic tools of the trade every writer must have. King's advice is grounded in the vivid memories from childhood through his emergence as a writer, from his struggling early career to his widely reported, near-fatal accident in 1999 - and how the inextricable link between writing and living spurred his recovery.
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.
The debut full colour collection of iconic quotes, messages and boards from anonymous TfL employees and dynamic masked duo, All on the Board - to bring joy to readers' days!
A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world.
The concluding volume of the Fingerprints of the Gods trilogy.
'One of the great business books of all time' Punch'Wickedly funny' Daily Express'Hilarious' New York TimesThe original classic that revealed the truth about ambition, greed and excess in London and Wall Street, by Michael Lewis, the number 1 bestselling author of The Big Short and The Undoing Project.From mere trainee to lowly geek, to triumphal Big Swinging Dick: that was Michael Lewis' pell-mell progress through the dealing rooms of Salomon Brothers in New York and London during the heady mid-1980s when they were probably the world's most powerful and profitable merchant bank. Funny, frightening, breathless and heartless, Liar's Poker is the original story of hysterical greed and excessive ambition, one that is now more potent and enthralling than ever.
Discover the path to financial wealth with 'I Will Teach You To Be Rich (2nd Edition)', a remarkable book penned by the acclaimed author Ramit Sethi. Published by Hodder & Stoughton in 2020, this book is a must-read for anyone seeking to understand the dynamics of wealth creation. As a prominent figure in the genre of personal finance, Sethi offers a comprehensive guide to money management, investing, and financial planning. In this second edition, he further refines his proven advice, making it even more relevant in the modern financial landscape. Don't miss the chance to enrich your life and your bank account with this insightful book from Hodder & Stoughton.
The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.
There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done.Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself. A new blockbuster series from the #1 New York Times bestselling author of Stalking Jack the Ripper.
The remarkable life of Lady in Waiting to Princess Margaret who was also a Maid of Honour at the Queen's Coronation - and is a character in The Crown this autumn. Anne Glenconner reveals the real events behind The Crown as well as her own life of drama, tragedy and courage, with the wonderful wit and extraordinary resilience which define her.
"e;I want to teach you how to cook good food at home. By stripping away all the hard graft and complexity, anyone can produce mouth-watering recipes. Put simply, I'm going to show you how to cook yourself into a better cook."e;GORDON RAMSAYGordon Ramsay's Ultimate Cookery Course is about giving home cooks the desire, confidence and inspiration to hit the stoves and get cooking, with over 120 modern, simple and accessible recipes. The ultimate reference bible, it's a lifetime's worth of expertise from one of the world's finest chefs distilled into a beautiful book.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
An alternative guide to the hidden everyday objects in a city, from the hugely successful podcast 99% Invisible
The Hunger Games meets Lost in this spectacular new series. Now a major TV series on E4. No one has set foot on Earth in centuries - until now.Ever since a devastating nuclear war, humanity has lived on spaceships far above Earth's radioactive surface. Now, one hundred juvenile delinquents - considered expendable by society - are being sent on a dangerous mission: to re-colonize the planet. It could be their second chance at life...or it could be a suicide mission.CLARKE was arrested for treason, though she's haunted by the memory of what she really did. WELLS, the chancellor's son, came to Earth for the girl he loves - but will she ever forgive him Reckless BELLAMY fought his way onto the transport pod to protect his sister, the other half of the only siblings in the universe. And GLASS managed to escape back onto the ship, only to find that life there is just as dangerous as she feared it would be on Earth.Confronted with a savage land and haunted by secrets from their pasts, the hundred must fight to survive. They were never meant to be heroes, but they may be mankind's last hope.
'As an aid for batting away takeaway temptation and cooking from scratch, this cookbook's a winner.' - EVENING STANDARD'Can you really knock up perfect lasagne, curry or sticky toffee pudding in just ten minutes? While Ramsay concedes that he cooks faster than most, he shows that speedy, delicious food is achievable for anyone.' - DAILY MAILThis is fine food at its fastest and fast food at its finest - 100 new incredibly delicious recipes, all clocking in at around 10 minutes. Inspired by his YouTube series, you'll be challenged to get creative in the kitchen and learn how to cook impressive, flavoursome dishes in no time.Whether you're looking to excite the whole family with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki, or you need something super quick to assemble, like Microwave Sticky Toffee Pudding - these are recipes guaranteed to become instant classics. Plus, with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years' of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' - Gordon RamsayHave fun and get cooking! Great food is only 10 minutes away.
A fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples
The explosive fifth novel in the Red Rising Series.
The thrilling and devastating sequel to Kingdom of the Wicked, from the #1 New York Times bestselling author of Stalking Jack the Ripper.
Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This is his story.
Before Doctor Sleep, there was The Shining, a classic of modern American horror from the undisputed master, Stephen King. Danny is only five years old, but in the words of old Mr Hallorann he is a 'shiner', aglow with psychic voltage. When his father becomes caretaker of the Overlook Hotel, Danny's visions grow out of control.As winter closes in and blizzards cut them off, the hotel seems to develop a life of its own. It is meant to be empty. So who is the lady in Room 217 and who are the masked guests going up and down in the elevator? And why do the hedges shaped like animals seem so alive?Somewhere, somehow, there is an evil force in the hotel - and that, too, is beginning to shine . . .
Journal, colour-in, study and reflect, one verse at a time.
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