Bøger udgivet af Hodder & Stoughton

We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.

'Mary E. Pearson is a fearless storyteller' Stephanie GarberVow of Thieves is the thrilling sequel to Dance of Thieves, set in the same world as Mary E. Pearson's New York Times bestselling Remnant Chronicles.Kazi and Jase have survived, stronger and more in love than ever. Their new life now lies before them - the Ballengers will be outlaws no longer, Tor's Watch will be a kingdom, and Kazi and Jase will meet all challenges side by side, together at last.But an ominous warning mars their journey back, and they soon find themselves captured in a tangled web of deceit woven by their greatest enemies and unlikeliest allies, a place where betrayals run deeper and more deadly than either had thought possible, and where timeless ambitions threaten to destroy them both.PRAISE FOR MARY E. PEARSON'One of my favorite reads of the year' Alyson No l'Deeply satisfying, intricately plotted fantasy' Robin LaFevers'Breathtaking' Booklist'Heart-pounding' Cinda Williams Chima

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

'No one does atmospheric like Louise Penny' ELLY GRIFFITHSThere is more to solving a crime than following the clues.Welcome to Chief Inspector Gamache's world of facts and feelings.It's Easter, and on a glorious Spring day in peaceful Three Pines, someone waits for night to fall. They plan to raise the dead . . .When Chief Inspector Gamache of the Surete du Quebec arrives the next morning, he faces an unusual crime scene. A s ance in an old abandoned house has gone horrifically wrong and someone has been seemingly frightened to death.In idyllic Three Pines, terrible secrets lie buried, and even Gamache has something to hide. One of his own team is about to betray him. But how far will they go to ensure Gamache's downfall?Ten million readers.Three pines.One inimitable Chief Inspector Gamache.'The series is grand and deep and altogether extraordinary' WASHINGTON POST

In this hilarious, heartfelt memoir, the star of Mr. Show and Breaking Bad spin off Better Call Saul opens up about the highs and lows of showbiz, his cult status as a comedy writer, and what it's like to reinvent himself at age fifty as an action-film ass-kicker.Bob Odenkirk's career is inexplicable. And yet he will try like hell to explicate it for you. Charting a "e;Homeric"e; decades-long "e;odyssey"e; from his origins in the seedy comedy clubs of Chicago to a dramatic career full of award nominations-with a side-trip into the action-man world that is baffling to all who know him-it's almost like there are many Bob Odenkirks! But there is just one, and one is plenty.Bob embraced a life in comedy after a chance meeting with Second City's legendary Del Close, then somehow made his way to a job as a writer at Saturday Night Live. While surviving that legendary gauntlet by the skin of his gnashing teeth, he stashed away the secrets of comedy writing-eventually employing them in the immortal "e;Motivational Speaker"e; sketch for Chris Farley, honing them on The Ben Stiller Show, and perfecting them on Mr. Show with Bob and David.In Hollywood, Bob demonstrated a bullheadedness that would shame Sisyphus himself, and when all hope was lost for the umpteenth time, the phone rang with an offer to appear on Breaking Bad-a show about how boring it is to be a high school chemistry teacher. His embrace of this strange new world of dramatic acting led him to working with Steven Spielberg, Alexander Payne, and Greta Gerwig, and then, in a twist that will confound you, he re-re-invented himself as a bona fide action star. Why? Read this and do your own psychoanalysis-it's fun!Featuring humorous tangents, never-before-seen photos, wild characters, and Bob's trademark unflinching drive and humour, Comedy Comedy Comedy Drama is a classic showbiz tale told by a determined idiot.

You might have thought you knew your own genitals? Think again!

The definitive family guide to living with a plant-based diet.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

'An outpouring of truth, wit, and beautiful comedic wisdom from the hilarious and laudably liberated Grace Campbell. I loved it.'-Katherine Ryan 'Grace has written such a funny and interesting book, partly because she has a unique perspective of the world, but mostly because of her own brilliant mind.'-Sara Pascoe'This book is hilarious, Grace is a bloody badass, finally my vagina has a voice!'-London Hughes 'This book is revolutionary. It's powerful, bold, vulnerable, beautiful, hilarious, universal, unique.'-Scarlett Curtis 'Furiously funny, gloriously frank...For a book about shame, Grace is unashamedly herself.'-Amelia DimoldenbergFor as long as she can remember, Grace Campbell has been told that she doesn't suit her name. But being graceful is no fun anyway.Growing up in a world of privilege and politics, she had a lot to feel confident about. But she was also a record-breaker when it came to feeling shame. Shame about sex, shame about rejection, shame about mental health.But over time, and with a 24 carat gold dose of female friendship, Grace has turned shame into a defiant sense of self. At only 26, Grace has got a lot to learn about being an adult, but she's already got a lot to share about being a disgrace, and how she came to be utterly, disgustingly, disgracefully proud of it.It's the book every young woman should read, and every young man should worry about.

Project Runway meets Mulan in this sweeping fantasy about a young girl who poses as a boy to compete for the role of imperial tailor and embarks on an impossible journey to sew three magic dresses, from the sun, the moon, and the stars.

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in just 28-days

Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

The mesmerising conclusion to the New York Times bestselling series Girls of Paper and Fire.

A motivational and inspirational guide to success, from one of the most successful and recognisable boxing promoters in the world.

The thirteenth book in Dorothy L Sayers' classic Lord Peter Wimsey series, introduced by crime writer Natasha Cooper - a must-read for fans of Agatha Christie's Poirot and Margery Allingham's Campion Mysteries. They plan to have a quiet country honeymoon. Then Lord Peter Wimsey and his bride Harriet Vane find the previous owner's body in the cellar.Set in a country village seething with secrets and snobbery, this is Dorothy L. Sayers' last full-length detective novel. Variously described as a love story with detective interruptions and a detective story with romantic interruptions, it lives up to both descriptions with style.'She brought to the detective novel originality, intelligence, energy and wit.' P. D. James

From the author of Girls Made of Snow and Glass, this captivating and utterly original Persian-inspired fairy tale about a girl cursed to be poisonous to the touch is perfect for fans of Natasha Ngan and Naomi Novik.

The Good Life meets My Family and Other Animals; A timeless, funny and heartwarming memoir of life on a Cornish farm.

COSA NOSTRA is the compelling story of the Sicilian mafia, the world's most famous, most secretive and most misunderstood criminal fraternity. The mafia has been given many names since it was founded one hundred and forty years ago: the Sect, the Brotherhood, the Honoured Society, and now Cosa Nostra. Yet as times have changed, the mafia's subtle and bloody methods have remained the same. Now, for the first time, COSA NOSTRA reconstructs the complete history of the Sicilian mafia from its origins to the present day, from the lemon groves and sulphur mines of Sicily, to the streets of Manhattan. COSA NOSTRA is a definitive history, rich in atmosphere, and with the narrative pace of the best detective fiction, and has been updated to make it the most vital contemporary account of the mafia ever published.The mob genre has finally grown up.

An unforgettable depiction of the psychological impact of war, by a young Iraq veteran and poet, THE YELLOW BIRDS is already being hailed as a modern classic. WINNER OF THE GUARDIAN FIRST BOOK AWARD 2012NATIONAL BOOK AWARD FINALISTAN AMAZON EDITOR'S PICK: BEST BOOKS OF 2012 NEW YORK TIMES BESTSELLERA TLS BOOK OF THE YEARAN EVENING STANDARD BOOK OF THE YEARA GUARDIAN BOOK OF THE YEAR A NEW YORK TIMES BOOK OF THE YEARA SUNDAY HERALD BOOK OF THE YEARAN INDEPENDENT BEST WINTER READAn unforgettable depiction of the psychological impact of war, by a young Iraq veteran and poet, THE YELLOW BIRDS is already being hailed as a modern classic.Everywhere John looks, he sees Murph.He flinches when cars drive past. His fingers clasp around the rifle he hasn't held for months. Wide-eyed strangers praise him as a hero, but he can feel himself disappearing. Back home after a year in Iraq, memories swarm around him: bodies burning in the crisp morning air. Sunlight falling through branches; bullets kicking up dust; ripples on a pond wavering like plucked strings. The promise he made, to a young man's mother, that her son would be brought home safely.With THE YELLOW BIRDS, poet and veteran Kevin Powers has composed an unforgettable account of friendship and loss. It vividly captures the desperation and brutality of war, and its terrible after-effects. But it is also a story of love, of great courage, and of extraordinary human survival. Written with profound emotional insight, especially into the effects of a hidden war on families at home, THE YELLOW BIRDS is one of the most haunting, true and powerful novels of our time.

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life' THE TIMESFormally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...