Bøger udgivet af Jennifer Windy

A cutting-edge exemplary of the self-improvement classification, codependent no more has helped incalculable individuals. Zeroed in principally on understanding the main drivers of codependency, the book offers rules to help perusers center around the things they can handle, so they can achieve better connections. Inside this book,you will find in-depth and appropriate information to help you break the toxic cycle you are in, with chapters that cover:ΓÇó                  What co-dependency isΓÇó                  How you can deal with your own co-dependencyΓÇó                  How to improve confidence and low self-esteemΓÇó                  Practical ways to overcome codependency and heal your relationships ΓÇó                  The importance of mindfulnessΓÇó                  A proven 10-step program for freeing yourself from codependencyIt does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.