Bøger udgivet af Jessica Kingsley Publishers

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

'An engaging and powerful book' SUSIE GREEN'Empowering' GENDERED INTELLIGENCEExplore what it means to be you with your own personal Trans Survival Workbook! Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who you are and what your gender identity, gender expression and pronouns mean to you.Written by two of the world's leading trans activists, and a follow-up to the bestselling Trans Teen Survival Guide, this empowering and unique book will be with you every step of the way.

This honest, to-the-point guide illuminates the experience of young Autistic girls and explores the situations they can easily fall victim to.Powerful case studies show how easily misunderstandings can arise for Autistic girls and help the reader to identify common patterns of abuse.Providing professionals with access to safeguarding strategies that are straightforward to implement and highly effective, this is essential reading for everyone who wants to better understand the challenges faced by this vulnerable group, and ensure they have access to the same opportunities to secure a good education and build safe and happy relationships as their peers.

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

Connecting with nature is proven to promote healing, growth and good mental health. Ecotherapy harnesses these benefits, and this book explains what it is, why it works, and how to introduce it into clinical practice with an emphasis on mindfulness. Be inspired by 100 nature-based activities and guidelines for facilitating outdoor sessions.

Brand new update to the bestselling All Cats Have Asperger Syndrome, with all-new images of cats and updated language and terminology throughout. It provides a gentle, engaging introduction to the world of autism, demonstrating the individuality and potential of autistic people. Ideal for adults and children alike.

All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world. Charming colour photographs of dogs bring to life familiar ADHD characteristics such as being restless and excitable, getting easily distracted, and acting on impulse.

Fascial dysfunction is now recognised as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility. These are the symptoms which confront all practitioners of manual therapy in their everyday practice. In this second edition of his very successful book, Leon Chaitow brings together contributions from 20 leading practitioners and researchers from many different fields of manual therapy. Fascial Dysfunction - Manual Therapy Approaches, Second Edition aims to help those practitioners to assess more precisely the dysfunction of their clients and its cause and to increase practitioner awareness of the various techniques which may help them in their attempts to alleviate their clients' problems.New features of the Second edition include:Descriptions of new research evidence and its implications for practice:The dependence of collagen health on a mixture of balanced internal and external tensionThe importance of adequate hydrationThe possible role of the telocyteThe importance of 'dosage' of therapies in management of fascial dysfunctionNew chapters on:Gua Sha and cuppingGlobal postural re-educationScar remodellingThe book is in two sections. Section I, written by Chaitow with a contribution by Tom Myers, presents a review of the current understanding of the function of fascia in the human body and describes what can go wrong - the causes and effects of fascial dysfunction and disease, and how to assess the problem and remove obstacles to the success of treatment.Section II contains chapters by experts in different types of manual therapy including three by Chaitow. Each practitioner describes their own approach to the problem of assessing and treating fascial dysfunction and explains their specialist therapeutic approach. These approaches include: Bowen Therapy Connective Tissue Manipulation and Skin Rolling Fascia oriented training applications in sports and movement therapy The Fascial Manipulation® method applied to low back pain Fascial Unwinding Balanced Ligamentous Tension Technique Gua sha (press-stroking) and Ba guan (cupping): traditional East Asian instrument- assisted manual therapies Muscle Energy Techniques (MET) Myofascial Induction Therapy (MIT®) Neuromuscular Technique and associated Soft Tissue Manipulation Modalities Positional Release Techniques - (including counterstrain) Global Postural Re-education: Souchard Method Rolfing® Structural Integration Management of Scars and Adhesions Manual Matrix Remodeling in myofascial injuries: scar modeling technique Massage Therapy and Fascia Trigger Point release methods including dry needling

A guide for navigating life as an autistic trans and/or non-binary adult, presenting evidence-based, lived experience strategies for living well as your most authentic self. The authors provide background on the crossover between autism and gender identity and provide advice on topics including transitioning, mental health and self-advocacy.

Practical manual of the principles and practice of Yamamoto New Scalp Acupuncture. Written by an acupuncturist for acupuncturists, physical therapists and chiropractors, the book reconciles Yamamoto's theoretical needling points with actual needling points.

A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine.

Rudy Simone guides you through every aspect of both personal and professional life, from early recollections of blame, guilt, and savant skills, to friendships, romance and marriage. Employment, career, rituals and routines are also covered. Simone rejects negative views of Aspergirls and empowers them to lead happy and fulfilled lives.

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

Advice and activities to build understanding and communication in relationships where one or both partners is on the Autism Spectrum. This edition is fully updated to reflect contemporary research and changes to the DSM-V and provides exercises for couples to collaboratively work through the challenges that may arise in a neurodiverse relationship.

Brave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.

Understanding ADHD in Girls and Women is a groundbreaking book published on the 21st of April, 2021. This enlightening work delves into the often misunderstood and overlooked subject of Attention Deficit Hyperactivity Disorder (ADHD) in the female population. The unnamed author presents a comprehensive exploration of this topic, blending scientific research with personal narratives to offer a holistic view of the issue. The book falls under the genre of medical literature, but its approachable language and insightful content make it accessible to all readers. Published by Jessica Kingsley Publishers, a renowned name in the industry, this book is a must-read for anyone seeking to understand ADHD beyond the common stereotypes. It's a significant contribution to the ongoing conversation about mental health, particularly in women and girls. The book is written in English.

This book is intended as a manual for both students and osteopathic professionals interested in exploring the principles, objectives, origins and application of the five osteopathic models.

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

Lambda Literary Award Finalist - LGBTQ Anthology2019 Over the Rainbow Recommended Book ListDedicated to trans women everywhere, this inspirational collection of letters written by successful trans women shares the lessons they learnt on their journeys to womanhood, celebrating their achievements and empowering the next generation to become who they truly are.Written by politicians, scientists, models, athletes, authors, actors, and activists from around the world, these letters capture the diversity of the trans experience and offer advice from make-up and dating through to fighting dysphoria and transphobia.By turns honest and heartfelt, funny and furious or beautiful and brave, these letters send a clear message of hope to their sisters: each of these women have gone through the struggles of transition and emerged the other side as accomplished, confident women; and if we made it sister, so can you!

Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems.The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Life-affirming and inspiring interviews with young trans people who are making gender work for them in order to live happy and fulfilled lives, expertly crafted by the internationally recognised trans writer and campaigner Juno Roche.

Frankly discussing desire, sex and how trans people relate to their bodies and relationships, this collection of intimate interviews with leading figures from the trans and non-binary community is a call to arms for how society views gender and sexuality.

Does your other half have Asperger Syndrome (AS) or do you suspect that he or she is on the autism spectrum? This quick and helpful guide provides all the information you need for relationship success with your AS partner. Maxine Aston offers relationship advice that draws on over a decade of counselling experience.

Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function.

Autistic adult, Amanda Diekman, shares her experiences about how low-demand parenting her neurodivergent children has transformed her relationship and family life. Full of easy-to-implement resources and activities this is the go-to-guide for low-demand parenting.

The Autism-Friendly Cookbook, penned by the talented Lydia Wilkins, is a unique culinary guide that promises to take your cooking skills to a whole new level. Published in 2022 by Jessica Kingsley Publishers, this book is not just another cookbook. It's a culinary journey that caters specifically to individuals with autism, providing them with a friendly and understanding approach to cooking. The book is written in English and belongs to the genre of special diet cookbooks. The Autism-Friendly Cookbook is a must-have addition to your kitchen, whether you're cooking for someone with autism or simply looking to diversify your culinary repertoire. With this book in your hands, you're not just cooking - you're creating a safe, inviting, and autism-friendly culinary experience.

'A goldmine of wisdom' CYNDI DARNELL'Gentle, kind and embracing' JUNO ROCHE'Interesting and engaging' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.