Bøger udgivet af John Murray Press

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Found in Translation: The Unexpected Origins of Place Names unravels the tangled threads of history and etymology to uncover the strange, intriguing and enlightening stories that have shaped the names of countries and places around the world.Starting in the world's second largest country, Canada, whose name means 'the village', renowned travel writer, Duncan Madden takes us on a spellbinding tour through the Americas, Europe, Africa, Asia and Oceania, visiting the weird and wonderful along the way. Learn about the Land Protected by Fire , otherwise known as Azerbaijan; drop by Hippopotamus, or Mali; and sail to the Land of Frizzy-Haired Men in Papua New Guinea.Found in Translation will entertain and inspire the culturally curious - armchair explorers and avid travellers, historians, linguists and lovers of language - painting a new perspective on the names, histories and origins of the places we live in and travel to. Visiting more than sixty countries across all six continents, Found in Translation includes the stories of Canada, USA, Mexico, Costa Rica, Cuba, Brazil, Argentina, Iceland, Ireland, UK, Germany, Russia, Italy, Senegal, South Africa, Tanzania, Iraq, India, China, Thailand, Korea, Japan, Australia, New Zealand and many more...The foreword, written by bestselling author, explorer and photographer, Levison Wood, sets the context for this revelatory work that is part travelogue, history book and etymological reference.

This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book. British Journal of Psychiatry The way the book instils hope is inspiring Journal of Social Work Practice This book will be enormously helpful to those who have endured sexual abuse. Nursing Times

"e;If every parent receiving a diagnosis of autism for their child could read this book, it would avoid so much misunderstanding and unhappiness."e; - Dr Clare LawrenceA diagnosis - or a suspected diagnosis - of autism in a child can be overwhelming for a parent, especially if you know nothing, or very little, about either of them.Dr Luke Beardon is a well-known expert in the field, and this book is an accessible, easy-to-read introduction for those encountering autism for the first time. Gently and honestly, it guides you through the issues you might encounter, busting the myths around autism, and explaining what the diagnosis means for your child, for you, and for your wider family. It looks at sensory profiles, helps you handle your child's anxiety, tackles education, and answers a variety of frequently asked questions.Other topics covered by this sensitive and empowering book include how to have conversations with your child (the 'autistic voice'), how to manage your child's education and - importantly - the undeniable strengths of autism.As an introduction to - and a celebration of - the intriguing, beguiling, frustrating and remarkable world of autism, this book will help you understand your child's unique value and importance in the world.

Edited and with contributions by Lois Badey'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but mostly, you lie to yourself...' - JanetDrawing from his 35,000-member strong community, one of the country's most successful sobriety coaches, Simon Chapple brings us real, raw, relatable stories from individuals who've found joy in an alcohol-free life. Powerful, healing, resonant and true, the experiences in this unforgettable book will make a real impact on anyone who is exploring their relationship with alcohol, or who needs support, inspiration, or a reason to go sober. Featuring contributions from some of the most well-known personalities in the Sober Space, sharing their own extraordinary journies, some of these stories are shocking, some are moving, some will make you cringe and others will make you laugh out loud; all are inspiring and powerfully motivating. The hope is that readers will see their own lives reflected in these incredible narratives, and find the courage to take a step forward into a new life. With a full commentary from the author alongside each chapter, to provide an easy understanding of the takeaways from each story, the book will also carry QR codes that link directly to Simon's popular YouTube channel to further help you on your journey to sober joy.Why not invest in THE SOBER JOURNAL - a space for your own reflections, marking your own journey to freedom and joy?

To accompany the SOBER LIFE STORIES and HOW TO QUIT ALCOHOL, Sheldon Press is publishing THE SOBER LIFE JOURNAL, a new format to take advantage of the popularity of journaling – particularly in the sober space. Authored by Simon Chapple, the JOURNAL can be used alongside his other books on the road to sobriety, or in a stand alone fashion. The journal includes plenty of writing prompts, guided exercises and space for reflection with the intention to create something lasting and meaningful for those for whom the road to an alcohol-free life is part of a journey in self-discovery.

How to use storytelling to motivate people in your organisation, drive results and advance your career

"The human brain is an impossibly complex and delicate instrument - capable of extraordinary calculations, abundant creativity and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre. This book shows a whole other side of how brains work - from the patient who is afraid to take a shower because she fears her body will slip down the drain to a man who is convinced, against all evidence, that he is a cat, and a woman who compulsively snacks on cigarette ashes. Entertaining though they are, these cases are more than just oddities. In attempting to understand them, neuroscientists have uncovered important details about how the brain works. BIZARRE will examine these details while explaining what neuroscience's most unusual patients have taught us about normal brain function -ideal both for readers seeking a better appreciation of the inner workings of the brain and those who simply want some extraordinary topics for dinner-party conversation."--Provided by publisher.

'This book brings history alive' BERNADINE EVARISTOWITH A BRAND NEW FOREWORD FROM ZADIE SMITH'Black England is a book that will be relevant for ever' BENJAMIN ZEPHANIAH----------------The idea that Britain became a mixed-race country after 1945 is a common mistake. Georgian England had a large and distinctive Black community. Whether prosperous citizens or newly freed slaves, they all ran the risk of kidnap and sale to plantations. Black England tells their dramatic, often moving stories.In the eighteenth century, Black people could be found in clubs and pubs, there were special churches, Black-only balls and organisations for helping Black people who were out of work or in trouble. Many were famous and respected: most notably Francis Barber, Doctor Johnson's beloved manservant; Ignatius Sancho, a correspondent of Laurence Sterne; Francis Williams, a Cambridge scholar, and Olaudah Equiano whose Interesting Narrative went into multiple editions. But far more were ill-paid and ill-treated servants or beggars, despite having served Britain in war and on the seas. For alongside the free world there was slavery, from which many of these Black Britons had escaped.The triumphs and tortures of Black England, the Ambivalent relations between the races, sometimes tragic, sometimes heart-warming, are brought to life in this wonderfully readable history. Black England explores a fascinating chapter of our shared past, a chapter that has been ignored too long.

'All the charm, wonder, eccentricity and vigour of country life is here in these pages, and told with such engaging directness, detail and colour. To immerse yourself in this East Anglian year is be reminded of why we love and value the rhythms and realities of rural life. Bliss' STEPHEN FRY'A capacious work that contains multitudes . . . a work to amble through, seasonally, relishing the vivid dashes of colour and the precision and delicacy of the descriptions' THE SPECTATOR'England's greatest living country writer' INDEPENDENTRonald Blythe lives at the end of an overgrown farm track deep in the rolling countryside of the Stour Valley, on the border between Suffolk and Essex. His home is Bottengoms Farm, a sturdy yeoman's house once owned by the artist John Nash. From here, Blythe has spent almost half a century observing the slow turn of the agricultural year, the church year, and village life in a series of rich, lyrical rural diaries.Beginning with the arrival of snow on New Year's Day and ending with Christmas carols sung in the village church, Next to Nature invites us to witness a simple life richly lived. With gentle wit and keen observation Blythe meditates on his life and faith, on literature, art and history, and on our place in the landscape.It is a celebration of one of our greatest living writers, and an unforgettable ode to the English countryside.

"How do you do justice to your business idea? It's a question that entrepreneurs are always asking, aware that 70% of new businesses fail. Starting a business is scary, especially for first-timers, but there is a safe, LAUNCH IN 5 way to do it. If you are launching a new business, this book will improve your chance for success in the most economic, efficient, and painless way possible, before you put large amounts of time and money on the line. It provides a comprehensive guide on how to rapidly turn an idea into a money-making machine - whether it is a side gig or a headfirst dive into the world of entrepreneurship. Because most new businesses are conducted online, it will place an emphasis on how to launch and build a business on the internet, and because most new entrepreneurs are operating within a small budget and timeframe, these concepts are inexpensive, fast, low-risk, and proven. Based on the author's insider strategies, LAUNCH IN 5 will guide the reader through each step of getting their idea out into the world, from inception to launch to ensuring long-term growth. It will also offer tools to help the reader determine whether their idea is worth pursuing (most aren't) and, if not, return them safely to the concept-development stage before they waste massive amounts of money and time launching an idea that will never fly. You'll learn that ] Most risk is unnecessary. ] You can launch your new business in days (or sometimes even hours). ] You can apply the same launch strategies you'll learn here for an online business, an offline start-up a global corporation, with a budget of $50 or $500,000. These method work in any industry, for any idea. ] You can lower the start-up failure rate from 70%to 9% if you follow the guidance in this book. ] Most business ideas can have their potential success (or failure) proved in just a week or so, for less than the cost of the latest iphone"--

INTRODUCED BY CAROLINE EDEN, award-winning author of Black Sea, Red Sands and Samarkand'Medieval pomp, splendour, and picturesqueness... a life that one can hardly even realize.'In 1912, Ella R. Christie - a veteran Scottish traveller who had made expeditions to Kashmir, Tibet, Malaya, Borneo, China, Korea and Japan - steamed across the Caspian Sea to explore Central Asia. Her travels through the Russian Empire took her to the Silk Road cities of Tashkent and Samarkand, and she became the first British woman to visit the Khanate of Khiva. Eschewing the cloak and dagger intrigues of a previous generation of Great Game spies, Christie was a meticulous observer of the everyday - whether meeting khans, dining with generals or vividly chronicling market life - shortly before war and revolution swept that world away.

INTRODUCED BY WILLIAM ATKINS, author of The Immeasurable World 'I am merely an eccentric, a dreamer who wishes to live far from the civilized world, as a free nomad.'Isabelle Eberhardt's writing chronicles, in passionate prose, her travels in French colonial North Africa at the turn of the 20th century. Often dressed in male clothing and assuming a man's name, she worked as a war correspondent, married a Muslim non-commissioned officer, converted to Islam and survived an assassination attempt, all before dying in a flash flood at the age of 27.Desert Soul brings together her 'Wanderings' and 'The Daily Journals', detailing the ecstatic highs and the depressive lows of her short but unique and extraordinary life.

Whether you're starting out, striving toward a promotion, or looking for a new opportunity, the working world is changing. Discover how to manage your career and position yourself for success no matter the environment. Wall Street powerhouse Carla Harris has distilled the tools you will need to get started; get unstuck from bad situations or redirect your momentum. With her trademark galvanizing advice, Harris identifies and clarifies issues that are often murky, offering lessons on: Identifying and making the most of your work profile Preparing for a career change without going back to school or taking a step down Honing three essential skills industry leaders possess Tuning into unspoken cues Thriving through changeWith practical advice on planning your career, interview techniques and negotiating compensation, Strategize to Win presents battle-tested tools that Carla has used to launch and sustain her own successful career. Her book will help you move forward, recover from setbacks and set yourself up for success.

Carla Harris is one of the world's most senior Black women in global finance. Highly successful and respected, in her first book Expect to Win she shares advice, tips, and strategies for surviving in any workplace environment. While climbing the corporate ladder, Harris had her own missteps and celebrated numerous victories. She vowed that when she reached senior management, and people came to her for advice, she would provide them with the tools and strategies honed by her experience. "e;Carla's Pearls"e; have become the centerpiece for her many speeches and television appearances. Now, Carla shares these valuable lessons, including: Authenticity: The Power is You The Ninety-Day Rule Perception is the Copilot to Reality The Mentor, the Sponsor, the Adviser: Having Them All Leverage Your Voice Balance is a Necessity: Use Your Passions to Achieve It Expect to Win: Show Up with Your Best Self Every Day Expect to Win is an inspirational must-read for anyone seeking battle-tested tools for fulfilling their true potential.

You want to build your own business. A profitable business, that's essential, and a good one too. A business that is not only financially successful, but works to propel progress in the world we live in. An impossible dream? Not for Alexandre Mars. Part of a new generation of philanthropists, he is one of the world's most respected entrepreneurs. After founding and selling a string of successful tech starts ups, today he runs a global mission-driven foundation. He works for profit and purpose. Now you can achieve this too. You need to. The world needs you to. If you don't, who will?Packed with ideas, tips and practical examples, Mission Possible gives us a behind-the-scenes look at what it really takes to become an entrepreneur. This is your guide to create, launch and grow your own business. You will discover that it is possible to make money and have a bigger mission too. Get to work and take your lead from insider interviews with many of the world's changemaker entrepreneurs such as the founder of Pinterest and the Buddhist monk who created Headspace. Define your mission then work harder and smarter on it than anyone else. Be successful. Very successful. Because then you can become the true driver of change.

Discover the stories behind the songs The Life of A Song contains the stories of 100 songs exploring each song's biography and how they took on a new life following their release. Packed with intriguing factoids, these bite-sized essays will delight music fans and send you scurrying back to listen to the songs in all their beauty and mystery.

Chosen as a BOOK OF THE YEAR in The Times, The Spectator, Prospect, Sunday Times, Economist, New Statesman, Telegraph, Financial Times, TLS, New York Times, and Washington Post. 'This is ridiculous. No book about German philosophy has any right to be this fun. This witty, gossipy, sparkling history . . . fizzed with creative energy' The Times, Book of the YearMagnificent Rebels is - well - magnificent. This is how such books should be written, with clarity, passion and delight. A thrilling intellectual adventure' JOHN BANVILLE, Book of the Year'History writing at its best' The Spectator, Book of the Year'A thrilling page-turner, by turns comical & tragic... My book of the year so far' TOM HOLLANDIn the 1790s an extraordinary group of friends changed the world. Disappointed by the French Revolution's rapid collapse into tyranny, what they wanted was nothing less than a revolution of the mind. The rulers of Europe had ordered their peoples how to think and act for too long. Based in the small German town of Jena, through poetry, drama, philosophy and science, they transformed the way we think about ourselves and the world around us. They were the first Romantics.Their way of understanding the world still frames our lives and being.We're still empowered by their daring leap into the self. We still think with their minds, see with their imagination and feel with their emotions. We also still walk the same tightrope between meaningful self-fulfilment and destructive narcissism, between the rights of the individual and our role as a member of our community and our responsibilities towards future generations who will inhabit this planet. This extraordinary group of friends changed our world. It is impossible to imagine our lives, thoughts and understanding without the foundation of their ground-breaking ideas.