Bøger udgivet af Jordan Alexo

If you want to live a life free from chronic inflammation, feel amazing every day and cook your way to a healthier life then keep reading...Have you or someone you know struggled for years to keep inflammation under control without much success? Are you sick and tired of popping pills to help you rid yourself of symptoms without healing the underlying causes? Do you often experience uncomfortable and embarrassing bouts of bloating, low energy, autoimmune conditions, joint pain and food allergies?Are you ready to discover proven diet strategies that will help you get rid of your problems forever?If you answered yes to any of these questions, then this book might change your life. It is a known fact that our unhealthy food choices are responsible for a vast majority of medical conditions from obesity to gastrointestinal distress.It follows also, that healthy food choices can reverse the negative effects of processed food and help us take our lives back.In this guide, Clarissa Fleming shows you everything you need to know about the intricate relationship between food and inflammation, and also salient information to help you treat chronic inflammation by using the right foods with powerful anti-inflammatory properties, as well as delicious recipes and meal plans to help you stay on track.Among the insights contained in the Anti-Inflammatory Cookbook, you're going to discover:All you need to know about chronic inflammation and how it affects your body and your healthThe simple antidote to a plethora of medical problems and how to get intentional about your healthSurefire signs you're dealing with chronic inflammation as well as a list of medical conditions that can include acute inflammationThe subtle, but very important differences between an acute and a chronic inflammation6 deadly food types you absolutely need to avoid like the plague if you want to live a life free of health problems and inflammation13 delicious and healthy foods with powerful anti-inflammatory properties that work like gangbustersThe three diets that are incredibly effective against inflammation and how to choose the one best suitable for your lifestyle and preferencesThe ultimate grocery shopping list of anti-inflammatory food items separated into categoriesThe 21-day anti-inflammatory meal plan, from mouthwatering breakfast recipes to scrumptious dinner meals...and more!Filled with deep insights and practical advice, the Anti-Inflammatory Cookbook is the ultimate resource guide that will help you get rid of chronic inflammation forever, safely and naturally without fuss.Scroll to the top of the page and click the "Buy Now" button to get started on your journey to healing today! 

If you want to discover a powerful diet hack to lose those extra unwanted pounds, get healthy and stay in peak physical condition without wasting countless hours in the kitchen then keep reading...Are you a busy person looking for a way to eat healthier and say goodbye to take-outs and expensive restaurants? Do you want to learn how to save time and money by preparing your food ahead of time?If your answer is affirmative, then this is the cookbook for you.In this special cookbook, Clarissa Fleming hands you a treasure trove of 50 vegan meal prep recipes that are not only delicious but are healthy, quick and easy to make, from breakfast recipes to snacks and desserts to satisfy your sugar cravings.Here's a snippet of what you're going to discover in Vegan Meal Prep: 5 surefire tips to help you effectively and efficiently plan your meals without fuss or headache The 4 different types of veganism and how to choose the one best suitable for your needs and lifestyle 7 proven tips to help you save time and make meal prepping a breeze How to set up a meal-prep friendly kitchen and stock up your pantry A comprehensive grocery shopping list of vegan-friendly ingredients that are perfect for prepping vegan meals A crash guide to nutrition and portion control for vegans and the best supplements to ensure your body gets all the nutrients it needs 50 utterly delicious vegan recipes that blow your mind and taste budsEach recipe in this guide contains the following: Nutritional information: All recipes contained in this guide has a nutritional chart to help you keep track of the calories and nutrients going into your body Easy-to-source ingredients: Each recipe contained in this guide can be made with ingredients that can be found at your local farmer's market or grocery store Step-by-step instructions: You'll find cooking directions that are clear, straightforward, uncomplicated and easy to followChock full of exquisitely scrumptious vegan treats that you can enjoy every day without ever getting tired, Vegan Meal Prep is a special cookbook that will help you stay in peak health and physical condition without sacrificing your sweet tooth.Scroll to the top of the page and click the "Buy Now" button to get started today!

If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading...Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen?If you answered yes to any of the questions, then this book is just what you need.The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals.In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods.Here's a snippet of what you're going to discover in Keto Air Fryer:Everything you need to know about the versatile air fryerThree factors you have to consider before choosing an air fryer for your culinary needs8 reliable maintenance tips to help you use and maintain your air fryer properly for longevityA foolproof 7-day meal plan to help you take the headache out of thinking about what to eatA common kitchen item that can damage your air fryer if overused...and more!Each recipe contained in this book contains the following:Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you.Nutritional information: Each recipe comes with a list of nutrients to help you monitor the precise amount of calories and minerals that enter your bodyCooking instructions: Step-by-step directions to help you whip up delicious, keto-friendly fried foods meals that are amazingPreparation and cooking time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively...Plus an extra saucy scoop to help you get the most out of each recipe!Whether you're a complete newbie to air frying looking for healthy meals to prepare with your new air fryer or looking for creatively healthy ways to push your air fryer to its culinary limits, the insights and recipes contained in this book will help you get the most out of your air fryer.Scroll to the top of the page and click the "Buy Now" button to enjoy amazing keto air fryer recipes today!

If you The Next 21 Days Can Boost Your Health And Kickstart Weight Loss - Just Follow This Beginner Meal Plan Doctors and alternative medicine practitioners don't always agree on anything, but there's something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods. A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due to diabetes, and many other terrible things.But most people lack the culinary imagination or experience to make five plant-rich meals every day. How many salad recipes do you know? And do you know any pasta dishes except for mac'n'cheese and bolognese? Our mainstream Western diet is so focused on meat and processed foods that many of us have no idea that healthier options do exist!Fortunately, Clarissa Fleming is here to help you! Her Plant-Based Cookbook will guide you through exactly three weeks of plant-based nutrition - that's long enough to see its benefits and make it a regular dietary habit.Here's what you'll find: A detailed 21-day meal plan with three main meals as well as desserts, snacks, and smoothies Easy-to-follow recipes that don't require expensive ingredients or fancy equipment - you only need basic stuff like pots, pans, and a blender Shopping lists for every week to plan your grocery shopping with ease Low-carb recipes for losing weight and improving your blood sugar levels Gluten-free options if you're sensitive to glutenEven if you're not a vegan, this book is sure to inspire you. You'll discover lots of mouth-watering recipes that you can try by themselves or as a side dish alongside your favorite source of animal protein.Do you have three weeks to invest into a longer, happier, healthier life?Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Ask yourself these questions: Do you want to consider a lectin-free diet? Do you want to cook in less time with quick and easy recipes while on the lectin-free plan?If your answer is yes, then this cookbook is the perfect solution for you!You will also receive many benefits including: The Removal of Unwanted Toxins Reduces or eliminate Inflammation Aids in Weight Loss Prevents Several DiseasesYou will wonder why it took so long to try this new diet. Consider some of these tasty dishes: Broccoli & Ham Crustless Quiche Creamy Cauliflower & Sage Soup Steak Soup Delicious Carrots & Kale Lemon Pepper Chicken & Mashed Cauliflower Jamaican Jerk Pork Shoulder Lemon Salmon with Peppers Mexican Meatloaf with Sweet Potatoes Baked ApplesThere is also a bonus chapter for several seasonings and condiments (not prepared in the Electric Pressure Cooker) for you to use that are also lectin-free.Each recipe is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks. Never be plagued with lectins again! This book will be a valued part of your life.Don't wait any longer! Scroll up and click the buy now button to begin your journey!

Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet! Read more...Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before.To add a cherry to the cream - America's recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon!Today, the Mediterranean diet is back and it's backed up by science and research!Studies have shown that the Mediterranean diet can: Be highly effective in losing weight and getting thinner Prevent heart diseases and strokes Reduce the risk of Alzheimer's Increase longevity, protect against diabetes, And that's only the beginning!Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results!In this profound cookbook, you'll discover: What is the Mediterranean diet, and why it works Full list of foods to focus on, so you can easily maintain your diet 10 Secrets for success in diet, so you'll actually GET RESULTS 7-Day meal plan - so you can get started NOW, even if you don't know where to start Delicious Breakfast Recipes Satisfying Lunch Recipes Comforting Low-Calorie Dinner Recipes Snacks, Salads, Kids-Friendly recipes, and much, much more!No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, you'll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOU'RE LOOKING FOR!Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW!

Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.In 5:2 Fast Diet For Beginners, you are about to learn... The biggest reason why people fail at dieting and how you can avoid falling into the same trap Easy steps to get started and help you succeed with the 5:2 fast diet How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.Just scroll up and click on the, "Buy Now" button and get started today!

Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle!Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices?If yes, then keep reading...Study after countless studies has suggested the link between heart diseases and a meat-based diet. In fact, a study carried out in the Netherlands discovered that people who ate more plant proteins as opposed to animal proteins were at a much lower risk of developing a heart condition.If you're reading this, you're probably put off by animal cruelty and want to change your diet to a plant-based one, without wasting time in the kitchen, but the fact that you have to put up with boring, tasteless meals is making you have second thoughts.But it doesn't have to be that way.In this insightful guide, Clarissa Fleming shows you why the plant-based diet is probably the best thing you can do for your body right now and destroys the perception of the plant-based diet as comprising of dull, flavorless and bland food.You're going to learn how to prepare and enjoy wholesome meals and avoid mistakes that many beginners make when adopting the plant-based lifestyle.Here's a sample of what you're going to discover in the Plant-Based Cookbook:Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyleThe complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milkThe secret, two plant combo that can reduce the risks of certain cancer types7 unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases9 foods you need to minimize when adopting the plant-based diet and their replacement7 effective tricks to help you start and stick to a plant-based diet without depleting your willpowerThe definitive 7-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your mealsA toothsome, plant-based tofu alternative for lovers of tofu20 heavenly, plant-based recipes that will blow your mind to smithereens...and tons more!Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach.Scroll up and click the "add to cart" button to buy now!

If you want to stop unexpected bloating, get rid of inflammations, eliminate indigestion and get ride of excess fat then keep reading...If your stomach constantly hurts after a meal or you suffer from a bad case of digestive disorders, leaky gut and inflammation and you're tired of letting your condition ruin an otherwise perfect or productive day, then this guide is for you.If you answered yes to any of the questions above, then lectins could be responsible for your problems. If you haven't heard of lectins before, then pay attention, as this might save you or a loved one from suffering.Lectins are proteins that helps plant cells interact with each other and defends the plants from insects, pests and other microorganisms. This is all fine and dandy, just one problem.They are resistant to digestion when consumed by humans.This property of lectins come with harmful side effects. They often block absorption of useful nutrients, damages the fragile lining of the intestines, leads to flatulence and all kinds of nasty stuff.Not good.In this guide, Clarissa Fleming lucidly explains why seemingly healthy foods can wreak havoc on your body system and why eating fewer carbs and more veggies and plants may not be all that healthy, especially if you suffer from lectin-induced symptoms.You're also going to learn how to avoid lectins in your daily meals with loads of scrumptious lectin-free recipes for all times of the day to help you live a longer, healthier life.Among the insights contained in the Lectin-Free Cookbook, you're going to find:Everything you need to know about lectins—their effects in our bodies and how they interact with our body cellsThe 7 deadly disruptors found in foodstuff, fast foods and modern personal care items that quietly cause harm and major damage to people's health and how to avoid them4 wholesome, life-changing benefits of switching to the lectin-free lifestyle to help you improve your digestion and stop diseases like inflammation, leaky gut and even cancer in their tracksThe three phases of switching over to the lectin-free diet to help you minimize or eliminate the pain of withdrawal from lectin-loaded foodsThe ultimate grocery list of recommended lectin-free foods for losing weight, maintaining an ideal body shape and improving your gut health from oils and seeds to fruits and veggiesFoods that should be taken in moderation when on the lectin-free diet50 mouthwatering, lectin-free recipes with breakfast, lunch and dinner ideas as well as a collection of healthy snack to satisfy your sugar cravingsSurefire tips to help you adhere to the lectin-free diet while in a restaurant or on a vacation...and more!Whether you're looking for a permanent solution to your gut-related problems or you're looking for a healthier alternative to mainstream diets, this guide contains everything you need to know about the lectin-free lifestyle.Scroll up and click the "add to cart" button to buy now!

If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading...When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution...Being overweight can be frustrating. After years of counting calories, cutting carbs, and exercising to death, updated studies have found that we might be doing it wrong. The answer to quick and effective weight loss isn't about how much we eat – it's about what we eat!If you desire to sharpen your mind, improve your health or get a sexy, lean body – this book is for YOU!In this outstanding book, you will find the most updated, most effective ketogenic diet guide, which will help you to burn fat WITHOUT being hungry.  This book comprises of various recipes that are easy to prepare (even if you don't know how to cook) and can be cooked in 20 minutes! More than that - It also includes a 7-day meal plan, which will be help you lose weight fast, even if you've never tried the ketogenic diet before!What makes this book so efficient?Discover what is the ketogenic diet, and why it is so effective</li><li>Learn how to lose weight without long, exhausting workoutsGet 50 delicious ketogenic recipes that you can make in less than 20 minutes(!)Reveal the full list of benefits you can expect from the ketogenic dietUse a 7-day meal plan to create results, starting from your first day!This book contains all the information you need – from here, all you have to do is EXECUTE.Scroll up, click on "Buy Now", and Get Your Copy Now!