Bøger udgivet af Lioncrest Publishing

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness "e;experts"e; defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

Private equity firms are on the rise and rapidly changing the game. Today more than 5,500 P.E. firms own tens of thousands of companies, so it is essential for CEOs and senior management executives to understand exactly how private equity firms operate. This invaluable resource can help you devise a winning P.E. game plan for your own company that offers you greater freedom and financial success. CEO Adam Coffey has almost twenty years of experience building businesses forprivate equity companies. In this authoritative yet approachable handbook, he covers: The history and landscape of private equity Ground rules for finding the right firm to partner with Techniques for navigating the new governance Strategies for continued growth in the private equity space And more. The Private Equity Playbook provides all the coaching you'll need to compete and win on this new playing field.

No one raves about boring movies, bland customer service experiences, or sleep-inducing classes. The world is rapidly transforming into an experience economy as people increasingly crave extraordinary experiences. Experience designers, marketers, entertainment producers, and retailers have long sought to fill this craving. Now, there's a scientific formula to consistently create extraordinary experiences. The data shows that those who use this formula increase the impact of experiences tenfold. Creating the extraordinary used to be extraordinarily hard. Immersion offers a framework for transforming nearly any situation from ordinary to extraordinary. Based on twenty years of neuroscience research from his lab and innumerable client applications, Dr. Paul J. Zak explains why brains crave the extraordinary. Clear instructions and examples show readers exactly how to create amazing experiences for customers, prospects, employees, audiences, and learners. You can guess if your experience will be extraordinary-or you can apply the insights from Immersion to ensure it is.

"A must read for anyone who wants to host a great event. Practical, actionable, and useful."- James Clear, Atomic Habits"An encouraging, upbeat, and useful call to host parties and make friends. Gray provides innumerable helpful hints and tips for prospective hosts and a new strategy for meeting people and networking. "-Kirkus Reviews, Best New Books of 2022You know that well-connected friend who only exists in the movies? The one who throws the best parties and can set up any introduction you need?Everyone wants to know someone magical like this who brings people together. The secret is: you can be that person. You should be that person. The 2-Hour Cocktail Party will show you how.Discover a simple formula with step-by-step instructions to host small gatherings. It will help you:Meet new peopleStrengthen your existing relationships, andMake you the person everyone wants to know.You'll learn exactly how to host a successful event:Which days are best (probably not the ones you think!)What to say to the first people who arriveHow to ensure your invitations get responsesHow to get your guests to mingle with proven scriptsExactly how to nicely get people to leavePlus, get helpful pre-party checklists and a breakdown of activities to encourage new connections.The 2-Hour Cocktail Party is based on five years of research and thousands of events. It is extremely tactical, practical, and easy to read.When you learn how to host a successful event, you'll make new friends, boost your career, and leave everyone asking, "When's your next party?"

Over 5 million copies soldPARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo "El Hombre (Real) en Mejor Forma de Estados Unidos".En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.

Prosperity is often associated with your financial wellbeing, but it's so much more than that. Money is a tool to unlock freedom in your life, but it's not capable of giving you fulfillment in the long-term. If you chase money, there's a chance you could lose your relationships or end up with a job you absolutely hate. Ethan Willis and Randy Garn have seen this play out time after time with clients who've lost sight of their guiding inner light-that Polaris Point-or who've never taken the time to establish one in the first place. In Prosper, Ethan and Randy lay out six practices that will guide you to your Polaris Point and lead you down the path to true prosperity. This step-by-step guide shows you how to create the life you really want, one where you've achieved balance between making money, doing what you love, and ensuring it's sustainable. By following the steps in Prosper, you'll not only discover what you were put on this earth to do-you'll receive specific guidance on how to create lasting change in your life.