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You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness "e;experts"e; defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Over 5 million copies soldPARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo "El Hombre (Real) en Mejor Forma de Estados Unidos".En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.
Private equity firms are on the rise and rapidly changing the game. Today more than 5,500 P.E. firms own tens of thousands of companies, so it is essential for CEOs and senior management executives to understand exactly how private equity firms operate. This invaluable resource can help you devise a winning P.E. game plan for your own company that offers you greater freedom and financial success. CEO Adam Coffey has almost twenty years of experience building businesses forprivate equity companies. In this authoritative yet approachable handbook, he covers: The history and landscape of private equity Ground rules for finding the right firm to partner with Techniques for navigating the new governance Strategies for continued growth in the private equity space And more. The Private Equity Playbook provides all the coaching you'll need to compete and win on this new playing field.
Prosperity is often associated with your financial wellbeing, but it's so much more than that. Money is a tool to unlock freedom in your life, but it's not capable of giving you fulfillment in the long-term. If you chase money, there's a chance you could lose your relationships or end up with a job you absolutely hate. Ethan Willis and Randy Garn have seen this play out time after time with clients who've lost sight of their guiding inner light-that Polaris Point-or who've never taken the time to establish one in the first place. In Prosper, Ethan and Randy lay out six practices that will guide you to your Polaris Point and lead you down the path to true prosperity. This step-by-step guide shows you how to create the life you really want, one where you've achieved balance between making money, doing what you love, and ensuring it's sustainable. By following the steps in Prosper, you'll not only discover what you were put on this earth to do-you'll receive specific guidance on how to create lasting change in your life.
We are in the 4th industrial revolution; companies need to figure out how to survive. In this exciting revolution, machine intelligence has had a more unprecedented impact on business than the internet, and it's the only path to corporate survival in the future. In Data Science for Executives, Nir Kaldero dispels the myths and confusion surrounding this game-changing technology and provides practical strategies for harnessing its profitable power. This essential tome provides illuminating case studies, important guiding principles, and effective on-the-ground actions for incorporating machine intelligence into your organization and employing it to enhance your business though the wealth of data that flows into your business. Leaders don't have to be scientists to unlock the power of AI technology that is already radically altering the industrial landscape. If you're ready to meet the challenges of this new revolution, this essential guide will help you take your business to the next level.
Building wealth, managing wealth, and transitioning wealth are not the same thing. You've built your business, dedicated vast amounts of time and money to it, and now you're ready to consider your legacy. What are you passing on, and how does it reflect your values? Is your family prepared for the legacy they will receive, or are you leaving them a mess?In Don't Leave a Mess!, estate planner and family business advisor Sandy Pollack unpacks what it means to make wise choices for your business that not only protect what you have worked so hard to build but reflect your why. With more than twenty years in the industry, Sandy helps family business owners unravel the complexities that running a successful business and building significant wealth can create.Join Sandy in a thoughtful exploration of your own history and values so you can set the right priorities, choose the right team of professional advisors, simplify your legacy, and communicate with your family so that no mess is left behind.
"e;All work and no play"e; makes for a dull workplace...and a costly one.Organizations that provide opportunities for employees to playfully connect, bond, and build friendships see improvements in retention, engagement, and innovation. Intentional play at work creates a culture that benefits all employees' physical and mental health and the company's bottom line.It Pays to PLAY is a rich resource filled with ideas for play at work-whether in-person, hybrid, or remote-and illustrates how the ROI from play is multi-faceted and exponential. Learn the ways play can be easily and affordably implemented-regardless of your industry-benefiting everyone from the most junior employee to the C-suite right through to the end customer. It truly does pay to play.
Don't ask how to become a great leader.Ask how to become someone worth following. Leadership has nothing to do with your pay grade. Instead, it can only ever be defined by followership and the extent to which, when you look around, there are people who believe in you and the direction in which you want to take them. How do you become a leader worth following? Leadership Is a Behavior Not a Title answers that question from page one, applying the very principles outlined in the book to the contents of the book itself. Learn how to start with your "e;Why"e; and create the conditions for your team's success. Discover the most important (and counterintuitive) ways to set an example-like asking for help when you need it and accepting feedback gracefully. By bringing your full Self to your work, you'll give your team permission to do the same, showing them how much they mean to you and paving the way to an inclusive, fulfilling work environment.
First it's five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds-only your motivation is gone. Perhaps you've always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are. How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann-a health and fitness expert-provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds-potentially ten to fifteen in the first thirty days. You'll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you're tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds-for good.
We look to brands for what to do, what to think, and how to feel. We want to know what to support and what to stand against. Brands are the new voice of authority. Now is the perfect time to reveal their humanity.Consumers want to connect with the brands they support. Business leaders want to create purposeful, passionate companies. At this intersection of shared values is where a brand's authority is established and humanity shines through. i But how do you ensure a meaningful connection? How do you make it last? How do you establish an authoritative footprint that encourages growth wherever you are and follows you throughout your career? In Person-ality, brand impresario Deb Gabor delivers the third installment in her series about cultivating dynamic brands. Deb's first two books showed how to shape a sexy brand and create a loyal customer base. Now, Deb shares the secrets to differentiating yourself and your company by exposing the humans behind the business. With one-of-a-kind strategies, inspiring stories, and key exercises to point you in the right direction, Person-ality is a fascinating exploration of the present and future of marketing.
No one raves about boring movies, bland customer service experiences, or sleep-inducing classes. The world is rapidly transforming into an experience economy as people increasingly crave extraordinary experiences. Experience designers, marketers, entertainment producers, and retailers have long sought to fill this craving. Now, there's a scientific formula to consistently create extraordinary experiences. The data shows that those who use this formula increase the impact of experiences tenfold. Creating the extraordinary used to be extraordinarily hard. Immersion offers a framework for transforming nearly any situation from ordinary to extraordinary. Based on twenty years of neuroscience research from his lab and innumerable client applications, Dr. Paul J. Zak explains why brains crave the extraordinary. Clear instructions and examples show readers exactly how to create amazing experiences for customers, prospects, employees, audiences, and learners. You can guess if your experience will be extraordinary-or you can apply the insights from Immersion to ensure it is.