Bøger udgivet af MACMILLAN AUSTRALIA

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model. Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. Metric measures with conversion chart.

This is the story of Dujuan Hoosan, a 10-year-old Arrernte/Garawa boy. A wise, funny, cheeky boy. A healer. Out bush, his Ngangkere is calm and straight. But in town, it's wobbly and wild, like a snake. He's in trouble at school, and with the police. He thinks there's something wrong with him. Dujuan's family knows what to do: they send him to live out bush, to learn the ways of the old people, and the history that runs straight into all Aboriginal people. So he can be proud of himself. Illustrated by Archibald Prize-winner, Blak Douglas.

Most bullies are psychopaths, but not all psychopaths are immediately recognized as bullies. Some blind us with their charm and dazzle us with their success. Some are ferociously talented and startlingly effective (at least in the short term). But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one human in twenty has no empathy. Empathy is the exclusively human ingredient that enables trust, forges bonds and allows teams to work and workplaces to thrive. It is why we are able to build cities and play football (unlike our pets). The workplace psychopath is not interested in cooperative effort; they are interested in power, glory and self-advancement. And they will trample over anyone who gets in their way, destroying careers, teams and, sometimes, organizations. Using research and stories drawn from the realms of history, politics, sports and business, Gillespie explains how psychopaths see the world and illustrates their devastating impact on individuals and workplaces. He shows us how to identify a psychopath and how to manage them to lessen their impact, be they a boss, a client, a colleague or a supplier. He shows individuals how to self-protect and organizations how to use trust, transparency and teamwork to insulate against the corrosive effect of these individuals. Searing in its honesty, unflinching in its analysis of where we empaths go wrong time and time again, this is the guide you need to spot, manage and eject the workplace psycho, once and for all.

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

'Sage wisdom for parenting and supporting girls.' Mona Delahooke, PhD, bestselling author and pediatric psychologist The early years of a little girl's life will shape her future in powerful ways. Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight. Drawing on nearly 5,000 survey results, the latest research, and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotional and psychological base for life. Secure foundations, Maggie argues, will help insulate our girls against anxiety and other mental health challenges as they grow into their teens and feel more capable and resilient while keeping their own authentic voice as they enter womanhood. Written with all the rigor, compassion and humor we have come to expect from one of Australia's best-loved parenting voices, this is both a deeply practical guide to raising girls, as well as a celebration and intimate meditation on the state of being female, which women of all ages will relate to.

For 35 years, the United States and Russia each had their own superhero. Three days ago, America's hero died. Today will be bad. In the face of an overwhelming attack, one young woman-unassuming and anonymous-might be America's only hope. Her codename ... COBALT BLUE.